Best Mattress for Snoring

A quality night’s rest plays an important role in maintaining mental and physical health. However, many things can disrupt quality sleep, including snoring. Snorers may have trouble sleeping, and partners of snorers may also have a hard time staying asleep. While it may not be possible to entirely cure this condition, adjustments can be made to help reduce or prevent snoring.

A mattress that provides the right combination of comfort and support is one way to find relief. We will share our favorites for snoring and give an overview of how they can help. Then we’ll break down what to look for in a mattress for snoring and share other potential solutions to help you and your partner get better sleep.

Dive Deeper – In-Depth Mattress Guides

For more help deciding which mattress is best for your situation, check out our guides broken down by mattresses that help tackle specific pain points.

How to Choose a Mattress for Snoring

When shopping for a mattress to relieve snoring, shoppers should look for options that conform to the body and relieve pressure while remaining supportive enough to keep the spine and neck aligned. An even and supportive surface that incorporates foam or latex comfort layers can adjust to the body to help reduce pressure buildup This can, in turn, reduce snoring by encouraging good posture and/or side sleeping.

What to Look For in a Mattress

The endless stream of sales jargon can make it difficult to properly evaluate each mattress option. Rather than focusing on marketing claims, shoppers should generally consider their sleep style, body type, and preferences to determine what would work best for them. We’ll highlight some of the most important factors to consider when purchasing a mattress for snoring.

Sleeping Position
Your sleep position is one of the first things you should consider when purchasing a mattress. Those who sleep on their backs or stomachs tend to require more support to keep their spines in a neutral position, so these sleepers may prefer a firmer bed. Meanwhile, those who sleep on their sides will likely prefer plusher surfaces that cradle their sharper pressure points, such as their hips and shoulders.

Additionally, those who snore may benefit from mattresses that contour enough to encourage side sleeping because this position can help reduce pressure around the throat.

Mattress Type
There are four main types of mattresses on the market: innerspring, hybrid, latex, and foam. Innerspring models are made up primarily of a coil core, though they may also have a thin comfort system. Hybrid mattresses contain a coil core and a comfort system of foam, latex, microcoils, or other materials. Latex models consist of either natural, blended, or synthetic latex. All-foam models use layers of polyfoam, memory foam, and/or latex.

Any of these mattress types may be appropriate for sleepers who snore depending on their needs, preferences, body types, and sleep positions. The right balance between conforming and support is usually more important than the type of mattress.

Quality Materials
While quality materials often come with a higher price tag, they can be worth the investment. Organic, ethically sourced, and durable materials may promote healthier sleep by remaining free from harsh chemicals, which can be worth the extra cost. Those who snore due to allergies may particularly benefit from hypoallergenic materials, as they tend to be more breathable and may not cause irritation. Additionally, higher-quality materials tend to last much longer, which can prevent the sinking or sagging that comes with years of use.

Firmness Level
Firmness is an important consideration when searching for the ideal mattress. Beds that are too firm may discourage side sleeping, and beds that are too soft may not keep the spine properly aligned. Either scenario could contribute to snoring.

Side sleepers who snore typically prefer slightly softer models that shape to their bodies, while stomach and back sleepers usually need firmer options to keep their spines and necks aligned.

Ensuring your mattress contours enough to ease pressure and is even and firm to support your body type and sleep position are crucial to relieving snoring and preventing long-term discomfort.

Price
Price is often the first thing shoppers consider. Mattresses are available at various price-points, though buyers should typically expect to pay between $1,000 and $2,000 for a quality queen mattress. However, shoppers can also find excellent options outside of this range. Materials, quality, and company policies can all affect the overall price. Direct-to-consumer mattresses sold online are often less expensive, since the manufacturer isn’t paying for showrooms and additional staff. These “mattress in a box” models are comparable to those sold in brick-and-mortar stores in terms of construction and performance and shipping is almost always included in your purchase price.

Shoppers looking for mattresses to relieve snoring may want to invest in a mattress with premium materials. High-quality, hypoallergenic materials may help prevent snoring by reducing allergens that could irritate the airway and preventing sagging that could contribute to poor sleep posture.

While some shoppers shy away from more expensive models, they may be a better overall value if they last longer or perform better.

Pressure Relief
Pressure relief refers to a mattress’ ability to distribute body weight away from points of stress, such as the hips and shoulders. Beds that feature foam or latex comfort layers tend to offer more pressure relief due to their contouring.

Pressure relief is usually an important factor for snorers. Mattresses that cradle the body evenly can help keep the head and neck aligned, which can limit airway pressure. Strong pressure relief is also beneficial for side sleeping, which is often recommended for snorers.

Motion Isolation
Beds that isolate motion well prevent vibrations from traveling across the surface of the bed. Motion isolation can be useful for couples who are sensitive to each other’s movements. The mattress type can contribute to motion isolation, as models that feature foam tend to offer above-average motion isolation, while innerspring mattresses may not absorb motion as efficiently.

Temperature Regulation
Temperature regulation is an important consideration for sleepers who tend to overheat. Mattresses with poor temperature regulation can trap heat close to the body, which may become uncomfortable and disrupt rest.

Those who snore might benefit from increased temperature regulation because some feel that cooler sleep conditions reduce their snoring. Temperature control is based on a mattress’ materials. Traditional memory foam is prone to trapping heat, but many manufacturers include special cooling features intended to counteract this tendency. Latex and coils are usually more breathable.

Edge Support
Edge support refers to how sturdy the perimeter of the bed is. Reinforced edges can make the sleep area feel bigger by allowing sleepers to use the whole surface of the bed, even the very edge. Perimeter support may also be an important consideration for sleepers who rely on firm, supportive edges to get in and out of bed.

Contouring
Mattresses that contour well tend to give sleepers the sensation of being hugged. Those who sleep on their sides or who are sensitive to pressure tend to enjoy models with more contouring because these surfaces typically cradle the body and evenly distribute weight. Those who snore may enjoy contouring mattresses for their ability to support good posture while enabling side sleeping. Foam is most renowned for its conforming, but latex and pocketed coils can also shape to the body quite well.

What Types of Mattresses Are Best for Snoring?

Those who snore and their partners may struggle to find the right mattress that pairs comfort with snoring relief. With so many mattresses on the market, it can be difficult to figure out which bed best meets your needs and preferences. While each brand and model is unique, most mattresses fall into one of four categories based on their construction.

Hybrid

Hybrid mattresses use a coil support core underneath a layer of plusher material, such as latex or foam. The coils provide sleepers with durable support, breathability, bounce, and edge support, while the comfort system usually relieves pressure and decreases motion transfer.

This type of mattress tends to offer sleepers a good combination of support and pressure relief, making this category of beds a great option for a wide variety of sleepers. Since hybrids often balance motion isolation and bounce, they may also be ideal for couples. Hybrid models may also help reduce snoring by supporting proper alignment to limit stress on the neck and throat while contouring enough to make side sleeping comfortable.

Innerspring

Like hybrid mattresses, innerspring models feature a coil support core. However, innerspring mattresses do not typically have a thick comfort layer of foam or latex, which often limits their pressure-relieving properties.

Those who snore often benefit from sleeping on their sides, and innerspring models may not provide enough pressure relief to be comfortable in this position unless the sleeper also uses a mattress topper. Back and stomach sleepers who snore may appreciate the even support and minimal conforming of an innerspring model.

Foam

Foam mattresses are known for their contouring pressure relief. All-foam models typically contain memory foam, polyfoam, and/or latex. Snorers may benefit from a foam mattress with the right firmness and level of contouring since it should cradle the neck while preventing sagging that could otherwise lead to snoring.

While foam mattresses can be particularly comfortable for those who sleep on their sides, softer versions of these beds may not offer enough support for back or stomach sleepers. Additionally, memory foam tends to trap heat close to the body, which can contribute to overheating.

Some models, however, are specifically designed to increase support and/or airflow. Firmer foam and high-density foam can reduce sinkage and make back and stomach sleeping more comfortable, and gel infusions, air channels, phase change material, and other cooling features are designed to combat heat retention.

Latex

Latex mattresses are constructed using natural or synthetic latex, or a combination of both. Natural latex is made using the sap of rubber trees, while synthetic latex is a product of a chemical process intended to mimic the feel of natural latex. This material is known for its durability, breathability, and responsiveness. While it also conforms to the body, it spreads the weight out over a wider area than memory foam or polyfoam. Sleepers often compare this to a floating sensation rather than a hug.

A high-quality latex mattress may benefit those who snore. Natural latex is hypoallergenic, which may reduce allergy-induced snoring. Additionally, this material tends to regulate temperatures well. Since latex is usually quite durable and quick to return to its original shape when the sleeper moves, it should also provide enough support to prevent the head and neck from sinking too deeply and aggravating snoring.

Other Products to Help with Snoring

While the right mattress can help reduce or prevent snoring, there are also many other products on the market crafted to provide relief for snorers and their partners. Some of these products, such as pillows and anti-snoring devices, can be more affordable than replacing your bed, which may make them good options for those whose mattresses are still in good condition. For chronic snorers, many of these products can be used together to provide greater relief.

Some snorers find relief from a new mattress or sleep accessory, but you should always discuss health symptoms with your doctor. Snoring can be the result of an underlying condition that requires treatment, so professional medical advice is critical.

Pillows

The position of the neck plays a large role in snoring since excessive pressure around the throat can lead to airway compression. Many pillows for snoring are designed to provide enough lift and support to limit pressure on the airway, thereby reducing or preventing snoring.

These pillows typically come in different shapes, lofts, and firmness levels, so there are options for snorers of every body type and sleep position. Some pillows built to relieve snoring even come with automatic snoring responses, meaning that they inflate to provide extra lift if they sense the sleeper is snoring. A pillow specifically made to prevent snoring can be a simple and affordable place to start when looking to find relief.

Adjustable Beds

Similar to pillows designed to lift the head to limit airway compression, adjustable beds can lift the upper body to reduce pressure on the throat. If you are considering purchasing an adjustable base, you should investigate whether the mattress you’re interested in is compatible. Foam, latex, and hybrid models usually work, but innerspring mattresses may or may not.

Some adjustable beds also come with additional features, such as USB ports, massage functions, and automatic snoring responses. These beds may be more expensive than other snoring solutions, typically costing between $1,000 and $3,500. However, they can be a worthwhile investment for those struggling to find relief from snoring.

Anti-Snoring Devices

Anti-snoring mouthpieces and mouthguards are intended to provide structure to keep soft tissue from collapsing into the airways and vibrating.

There are two main types of anti-snoring mouthpieces: mandibular advancement devices (MADs) and tongue retaining devices (TRDs). MADs work by pushing the lower jaw forward to open the airway, while TRDs aim to hold the tongue in place and prevent it from blocking the throat. These devices can be an affordable way to reduce or prevent snoring and help you and your partner get a quality night of rest.