Featured

  • What is narcolepsy? What is cataplexy? Our new Narcolepsy Resource Center explains! Test your knowledge, take our symptom screener, and learn more about narcolepsy.
  • It can be frustrating to have trouble sleeping several nights on end. How do you know if you should start taking a sleeping pill or supplement? Natalie Dautovich from the National Sleep Foundation explains the basics on sleep medication and when to begin using it. 
  • We rely on shift workers for so many important jobs, but those jobs can be tough to get the rest you need. If you are one of those workers here are some healthy sleep tips.
  • How much you sleep is just as important as how you sleep. Here are the pros and cons of the 4 main sleep positions.
  • Traveling to new lands can be fun and exciting. In order to wake up and take it all in, you have to fall asleep first. Here are 6 tips to minimize the effects of jet lag.
  • We spend about a third of our lives in bed, but why aren't we getting the rest we need? It might have something to do with your room!
  • Take charge of your sleep with these healthy sleep tips.
Learn about how sleep impacts your health
Powered by National Sleep Foundation