Featured

  • Shift work can take a toll on your sleep—especially during the hectic holiday season. These three simple slumber solutions can help solve your problems.
  • What is narcolepsy? What is cataplexy? Our new Narcolepsy Resource Center explains! Test your knowledge, take our symptom screener, and learn more about narcolepsy.
  • It can be frustrating to have trouble sleeping several nights on end. How do you know if you should start taking a sleeping pill or supplement? Understand the basics on sleep medication and when to begin using it.
  • How much you sleep is just as important as how you sleep. Here are the pros and cons of the 4 main sleep positions.
  • Traveling to new lands can be fun and exciting. In order to wake up and take it all in, you have to fall asleep first. Here are 6 tips to minimize the effects of jet lag.
  • We spend about a third of our lives in bed, but why aren't we getting the rest we need? It might have something to do with your room!
  • Take charge of your sleep with these healthy sleep tips.
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