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Beverages to Avoid to Sleep Soundly While Traveling

What you drink can impact your energy, even hours later. When a good night’s sleep is essential, skip these three snooze-stealing options.
Relieve Ear Pressure While Traveling for Better Sleep

Learn how to keep your ears happy so you can get the sleep that you need during air travel.
How to Sleep Well When Traveling to a New Time Zone

How to skip the jetlag (and the napping) so that you can get on with your vacation.
The Importance of Sleep for Young Athletes Who Travel

Not only can a healthy sleep schedule boost performance during a game, but it could also protect kids from getting injured.
Why a Blanket Can Be Key to Getting Zzz's on the Road

Add a blanket to your luggage for better sleep—both while you're traveling and when you arrive at your destination.
Why You Can’t Skimp on Sleep When Road Tripping

Losing even a single hour of sleep could make your drive dangerously, so take the following precautions.
These Mouth Exercises May Help Stop Snoring

They may look and feel funny, but throat-strengthening moves may ease snoring and sleep apnea and make for quieter nights.
3 Signs You're Too Stressed to Sleep—and How to Unwind

Here are clues from your body and mind that your stress-meter is running too high for you to snooze well.
The Connection Between Yoga and Better Sleep

Yoga isn’t just good for improving flexibility and core strength—it can also be just what you need to sleep more soundly. Add these 3 poses to your bedtime routine.
Can Music Help You Calm Down and Sleep Better?

Trouble sleeping? Discover the perfect tempo for music that will send #stress packing and deliver you to dreamland.
How Meditation Can Treat Insomnia

Nix insomnia and get better sleep tonight—no pills involved.
Why Electronics May Stimulate You Before Bed

Can using electronics before bed interfere with your sleep? Yes—so sub in this better-for-you bedtime ritual.
How to Spot Sleep Apnea Early

Worried that you are at higher risk for sleep apnea? Here are five warning signs that you should watch out for.
What's the Connection Between Race and Sleep Disorders?

What’s really behind the link between race and sleep disorders? The answer is harder to pin down than you might think.
The Link Between a Lack of Sleep and Type 2 Diabetes

If you’ve been skimping on sleep, you may be putting yourself at risk for Type 2 Diabetes. But you can learn how to quickly reverse this trend.
How a Dental Device May Help Your Sleep Problem

The surprising reason that you may need to see your dentist if you can’t sleep.
The Connection Between Sleep and Overeating

Having trouble hitting your weight loss goal? Try adjusting your sleep habits!
Why Soda Impacts Your Zzz's

Struggling to keep your eyes open during the day? Discover why the can of soda that you had with dinner could be to blame—and what you should replace it with.
How Blue Light Affects Kids & Sleep

Are electronics keeping your kids up at night? These are 4 key ways to wean them off their digital devices before bed so they can sleep more soundly.
Children's Stress & Sleep

This list of symptoms can help you figure out whether stress is what's keeping your child awake at night.
Sleep Training Your Child? 5 Things to Remember

Sleep training your baby? Keep these 5 key points in mind and it will get easier (promise!).
How Moms Can Fight Seasonal Affective Disorder

Find out how to conquer the winter blues and reclaim your energy and good cheer.
Sleep and Melatonin

It can be frustrating to have trouble sleeping several nights on end. How do you know if you should start taking a sleeping pill or supplement? Understand the basics on sleep medication.
Sleep and Travel

Traveling to new lands can be fun and exciting. In order to wake up and take it all in, you have to fall asleep first. Here are 6 tips to minimize the effects of jet lag.