Traveling to new lands can be a fun and exciting part of work or vacation. In order to wake up and take it all in, you have to fall asleep first, which can be tough on travelers. Here are six tips to minimize the effects of jet lag.
We spend about a third of our lives in bed, but why aren't we getting the rest we need? It might have something to do with your room! Here's how to build a better bedroom so you can sleep much better at night no matter what.