Do you know when you’ve had enough sleep to get behind the wheel of a vehicle? Did you get enough rest before your commute? Check out NSF’s conclusions from our Drowsy Driving Consensus Panel in the June 2016 online edition of our Award-winning journal Sleep Health.
It can be frustrating to have trouble sleeping several nights on end. How do you know if you should start taking a sleeping pill or supplement? Natalie Dautovich from the National Sleep Foundation explains the basics on sleep medication and when to begin using it.