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For those experiencing hip pain, a mattress that’s purpose-built for targeted support and pressure relief may be just the ticket to a better night’s sleep. Mattresses designed for hip pain typically feature durable construction and specialized materials to distribute weight evenly, ensuring the hip area receives the right balance of cushioning and support.
In our guide below, we’ll share our testing team’s picks for this year’s best mattresses for hip pain. Our team includes side, back, and stomach sleepers of varying body sizes to make sure we find a good fit for you and your unique sleep preferences. Read on for our top picks and guidance about what to look for in a mattress to help alleviate hip pain.
Our Top Picks
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Best Mattress Overall – Helix Midnight Luxe
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Best Mattress for Side Sleepers – Softer WinkBed
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Best Value Mattress – Brooklyn Bedding Essential
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Best Mattress for Seniors – Saatva Rx
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Best Mattress for Couples – Leesa Sapira Hybrid
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Best Mattress for Hot Sleepers – Layla Hybrid
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Best Mattress Overall
Helix Midnight Luxe
9.7 /10
Test Lab Score
25% off sitewide + free bedding bundle with Helix Luxe and Elite mattress purchase
25% off sitewide + free bedding bundle with Helix Luxe and Elite mattress purchase
With excellent pressure relief and a universally appealing feel, the Helix Midnight Luxe takes our pick for the best mattress for hip pain overall. This bed should keep most side and back sleepers from experiencing pain resulting from sleep, and can also help those that are recovering from existing pain issues.
Credit: Sleep Foundation Test Lab
Price
$1,899
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30-night requirement)
Our Verdict
Helix offers a large line of mattresses that each cater to different sleeper’s needs, offering a quiz to help customers pick one. The Helix Midnight Luxe is a somewhat higher-end option that features a sort of ‘middle of the road’ firmness, with a medium firm feel that appeals to the average sleeper.
Who it’s best for: The Midnight Luxe tested exceptionally well with side and back sleepers under 230 pounds who have hip pain. For those who don’t match that profile, Helix offers many other mattresses that will more likely work for them.
Feel: The Helix Midnight has a plush, close-conforming memory foam feel. Its quilted pillow-top feels very breathable and pillow-like, whereas the foam underneath conforms closely to the body and gives a hugging sensation.
What it’s made of: The Midnight Luxe is a hybrid, containing a quilted pillow top, two different memory foam layers, and coils in the core.
What we don’t like: The Luxe Helix models are a bit more expensive, starting at around $1000.
Why choose the Helix Midnight Luxe: If you sleep on your side or back, have hip pain, and have a budget to match, our tests have determined this is the surest bet out there.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 5876 validated customer reviews of the Helix Midnight Luxe. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers express that the mattress provides exceptional comfort and support, especially noting its ability to alleviate back, hip, and shoulder pain.
- Sleep Quality Improvement: The mattress is frequently described as transformative for those who previously struggled with sleep disturbances.
- Temperature Regulation: Positive remarks are made about the cooling properties of the mattress. Users find the cooling aspect effective, helping to maintain a comfortable sleeping temperature throughout the night.
- Customer Service: Experiences with customer service are predominantly positive, with buyers appreciating the responsive and helpful nature of the support team. Issues are resolved satisfactorily, contributing to a positive overall customer experience.
- Durability Concerns: A few reviewers express concerns about the mattress showing signs of wear or sagging prematurely. These concerns are not widespread but are significant enough to be noted by potential buyers.
- Mixed Reviews on Firmness: While many find the mattress perfectly balanced, there are mixed reviews regarding its firmness. Some users find it softer than expected given its firmness level. While the ‘medium firm’ rating is appropriate by our measurements, the bed does have a ‘cushy’ foam feel that makes for a fairly soft surface feel.
Full Details
Helix Sleep’s mattress line includes more than a dozen hybrid models, all designed with certain types of sleepers in mind. The Helix Midnight Luxe is specifically tailored to side sleepers between 130 and 230 pounds. That said, our tests show the balanced feel and strong support make this mattress suitable to a wide range of people across different body types and sleep positions.
How It Performs
During our hands-on tests, most side and back sleepers on our team felt comfortable and adequately supported on the Helix Midnight Luxe. Those weighing up to 230 pounds were particularly impressed. Our stomach sleepers weighing less than 130 pounds also awarded the Midnight Luxe favorable ratings.
We noticed minimal sinkage when testing the mattress for edge support, and this is largely due to the reinforced perimeter coils. Temperature control was another testing area where the Midnight Luxe performed well. The coils should generate enough airflow to keep the entire mattress reasonably cool.
Construction Breakdown
The Midnight Luxe’s comfort system starts with a quilted pillow-top followed by a responsive polyfoam layer. This is followed by two layers of memory foam that enhance cushioning. We’ve rated this mattress as medium firm (6), so you should expect light contouring and little to no “hugging.” Pocketed coils are zoned to provide extra support for the lumbar region, and perimeter coils are reinforced to push back against your weight when you lie near the edges or get in and out of bed.
Midnight Luxe models come with your choice of a Tencel or GlacioTex cooling cover. GlacioTex is a phase change material engineered to capture and release body heat on contact. This option may be useful if you’re an excessively hot sleeper or prone to night sweats.
The Midnight Luxe ships free throughout the contiguous U.S. The trial period allows you to test the mattress for up to 100 nights before deciding whether to return it or keep it. If you opt for the latter, you’ll also receive a 15-year warranty against structural defects.
Best Mattress for Side Sleepers
Softer WinkBed
8.7 /10
Test Lab Score
Get $300 off all mattresses at Winkbeds
Get $300 off all mattresses at Winkbeds
The Winkbed is one of the most supportive beds on the market, and this soft iteration offers excellent pressure relief to match. Sleepers under 230 pounds who like a more traditional innerspring feel will love this pick.
Credit: Sleep Foundation Test Lab
Price
$1,499
Mattress Type
Innerspring
Firmness Options
Medium Soft (4)
Trial Period
120 nights (30 night requirement)
Our Verdict
One of three firmness options, the Softer Winkbed is a soft hybrid with a traditional innerspring feel. It can offer hip pain relief without the sinking body-hug feeling of memory foam that not everyone enjoys.
Who it’s best for: People with hip pain who prefer a more traditional innerspring-style mattress. Since it’s the softer option, it’s best for side and back sleepers under 230 pounds, but the other firmness options can accommodate different sleeper types. Those who tend to sleep hot will also appreciate its excellent temperature regulation.
What it’s made of: The Winkbed is a hybrid, but with a plush euro-top, thin foam layers, and more of an emphasis on the coil support core.
Feel: The Winkbed feels like the sort of bed you would find at a 5-star hotel. Plush and airy on the surface, but bouncy and supportive beyond the euro-top layer. It also regulates temperature extremely well and is really easy to move around in, unlike many of the other mattresses on this list.
What we don’t like: While the support and resulting spinal alignment are great for those with hip pain, it’s not gonna relieve quite as much pressure as a bed with thicker memory foam layers.
Why Choose the Winkbed: The Winkbed is a very high quality mattress that tested well across most categories. If you have hip pain and enjoy a more traditional mattress feel, the Winkbed is a solid option.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 8573 validated customer reviews of the Winkbed. This is what people who bought the mattress had to say:- Quality of Materials: The mattress is frequently described as well-made, with durable materials that contribute to a good night’s sleep.
- Cooling Features: Some reviewers mention that the mattress does a good job of regulating temperature, providing a cooler sleep experience.
- Edge Support: While generally satisfied with the support, a few reviewers note that edge support could be better.
- Comfort and Support: Many reviewers praise the mattress for its comfort and support, often mentioning relief from back pain and improved sleep quality.
- Firmness Options: Customers appreciate the variety of firmness options available, finding the right balance for their personal preferences.
- Value for Money: Many users feel the mattress is worth the investment, offering good value for the quality and comfort provided.
- Made in the USA: Buyers are pleased that the mattresses are made in the USA, supporting domestic manufacturing.
Full Details
Side sleepers with hip pain typically need a soft sleep surface, so most hybrids are off the table due to their medium firm or firm designs. The Softer Winkbed bucks this trend with a medium soft (4) feel and thick foam layers that contour closely to cradle the spine and reduce pressure. This version of the WinkBed was particularly popular among side sleepers on our team weighing up to 230 pounds.
How It Performs
Back and stomach sleepers under 130 pounds also awarded favorable ratings to the Softer WinkBed. The foam layers were adaptive enough to cushion the hips and other areas along the spine, but the support system kept their bodies on even planes and prevented excessive sinkage. Those weighing more — as well as side sleepers over 230 pounds — may need a firmer version of the mattress.
We also found the Softer WinkBed excelled at pressure relief and motion isolation. Firmer hybrids tend to underperform in these areas, but the thick foam layers make a noticeable difference. Temperature control was another strong point during our tests. The Softer WinkBed’s comfort system may still retain some heat, but a moisture-wicking cover and steady airflow through the coils should prevent the mattress from feeling uncomfortably warm.
Construction Breakdown
Like other WinkBed models, the Softer WinkBed begins with adaptive polyfoam quilted into a Euro-top cover. A comfort layer of proprietary SupportCell foam cradles the body, while a third foam layer not found in firmer WinkBeds provides additional cushioning. As a result, the Softer model is significantly softer than its counterparts.
The support core contains pocketed coils. Thicker coils rest beneath the midsection to push back against the extra weight people tend to carry in their shoulders, stomach, and hips. The perimeter is also reinforced to reduce sinkage when you get in and out of bed. A cover made of breathable, moisture-wicking Tencel fabric encases the mattress.
WinkBeds offers free ground delivery throughout the contiguous U.S. Your order comes with a 120-night trial. If you aren’t satisfied with the Softer WinkBed, you may exchange the mattress for a firmer model backed by an additional 60-night trial period. All mattresses come with lifetime warranties against structural defects.
Best Value Mattress
Brooklyn Bedding Essential
7.8 /10
Test Lab Score
30% off sitewide
30% off sitewide
Brooklyn Bedding’s Essential combines gentle foam cushioning and robust coil support to create a comfy, pressure-relieving sleep surface. The approachable sticker price should appeal to shoppers with limited budgets.
Price
$699
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
120 nights (30-night requirement)
Our Verdict
The Brooklyn Bedding Essential is a budget-friendly foam hybrid that offers great overall support. Showcasing the tried-and-true foam-over-coil design, this mattress should appeal to a wide range of sleeper types.
Who It’s Best For: Given its relatively firm feel, the Essential is best suited to people who weigh at least 130 pounds — especially those who primarily sleep on their back or stomach. Hot sleepers should also enjoy the mattress’ stellar temperature control, which comes from the breathable cover and steady airflow throughout the coil system.
Feel: The Essential is medium firm (6), but minimal cushioning on the surface makes the mattress feel less plush and adaptive than many competing foam hybrids. The coils produce a mellow bounce whenever you get in and out of bed or change sleep positions — this helps prevent you from feeling stuck in the mattress.
What It’s Made Of: The Essential’s comfort system consists of two polyfoam layers, the first being somewhat adaptive to cushion your body and the second firmer and denser to prevent excessive sinkage. Pocketed coils and high-density base foam make up the support core, giving the mattress exceptional robustness and bounce. A cotton-polyester cover adds extra softness to the surface.
What We Don’t Like: Since the Essential is fairly firm, people who weigh less than 130 pounds may find it too stiff or rigid — these folks typically prefer a softer mattress. The coils may also create motion transfer on the surface that disrupts sleep for couples and co-sleepers.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 549 validated customer reviews of the Brooklyn Bedding Essential. This is what people who bought the mattress had to say:- Pricing and Value: Many reviewers have highlighted that the mattress is affordable and offers great value for the price, making it an excellent choice for budget-conscious shoppers.
- Heat Regulation: Several users noted that the mattress does not retain heat, which contributes to a cooler and more comfortable sleep, especially for those who tend to sleep hot.
- Edge Support: The mattress is reported to have good edge support, which is beneficial for those who use the edge of the bed frequently or sleep close to the sides.
- Odor and Off-Gassing: Some reviews mention that the mattress has minimal off-gassing odor upon unpacking, which is a common concern with new mattresses. The smell will dissipate in a few days.
- Hybrid Option: The availability of hybrid models is appreciated, particularly for those needing more support, such as individuals with larger frames.
- Customer Service: Positive remarks about customer service suggest that the company handles queries and issues effectively.
Full Details
The Brooklyn Bedding Essential is a budget-friendly hybrid that doesn’t skimp on quality or performance despite the below-average price. A balanced medium firm (6) feel ensures a comfortable, adaptive surface and sturdy overall support. The Essential’s pocketed coils also create a noticeable bounce on the surface as your teen moves across the bed — this prevents them from feeling “stuck” in the mattress.
How It Performs
Our hands-on tests indicate the Essential is a good fit for teens weighing up to 230 pounds who sleep on their side and/or back. Stomach sleepers under 130 pounds should also get the support they need. Other testing highlights include strong edge support, consistent ease of movement across the surface, and steady temperature control.
Construction Breakdown
Two polyfoam layers form the Essential’s comfort system. Polyfoam cushions the body without the deep hug of memory foam, allowing the material to alleviate pressure while resisting heat buildup and sinking too much. Each coil is individually encased in fabric and designed to move independently from one another, so the mattress is stable without feeling overly stiff. A breathable cotton-polyester cover encases the mattress.
In addition to its below-average pricing, the Essential ships free of charge anywhere in the contiguous U.S. Your order comes with a sleep trial spanning 120 nights in length. Brooklyn Bedding covers return shipping charges. If you decide to keep the mattress after the trial period ends, your purchase is further covered under a 10-year warranty against structural and material defects.
Best Mattress for Seniors
Saatva Rx
8.7 /10
Test Lab Score
Buy more, save more. Up to $500 off.
Buy more, save more. Up to $500 off.
Softer and more cushioning than most of the other beds on this list, the Saatva RX has been specifically designed to alleviate hip pain. Seniors and people with longstanding pain issues will appreciate the close-conforming adaptive foam that defines this bed.
Price
$2,801
Mattress Type
Hybrid
Firmness Options
Medium Soft (4)
Trial Period
365 Nights ($99 Return Fee)
Our Verdict
The Saatva Rx is built and marketed specifically for people with chronic pain issues, and some would consider it the holy grail of pain-relieving mattresses. If you’re a senior looking for the best relief possible, this might be a great fit.
Who it’s best for: Either seniors and people with chronic pain issues, or side sleepers under 230 pounds looking for an incredibly soft, cushiony mattress.
What it’s made of: Anti-microbial organic cotton cover with thick quilting, thick foam layers, microcoils, over a pocketed coil support core.
Feel: Very cloud-like and soft, yet at the same time very supportive of the mid-section. It’s like you sink down to the perfect point while maintaining a very even spinal alignment.
What we don’t like: With a starting price of around $1800, this bed is only for those with a high budget.
Why choose the Saatva Rx: If your hip pain issues are dire, and you’re willing to dish out on the best in the market.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 40 validated customer reviews of the Saatva Rx. This is what people who bought the mattress had to say:- Comfort and Support: A significant number of reviewers mentioned the comfort and support provided by the Saatva Rx mattress, particularly for those with chronic pain or orthopedic issues. Users reported significant improvements in sleep quality and reductions in pain.
- Product Quality: Feedback on the quality of the Saatva Rx mattress was overwhelmingly positive. Reviewers felt that the mattress was well-made and worth the investment, often citing the materials and construction as superior to other brands.
- Temperature Regulation: Some reviewers appreciated the temperature regulation features of the mattress, noting that it stayed cooler than other mattresses they had used, which contributed to a better sleep experience.
- Issues with Firmness and Support: While most feedback was positive, a few reviewers noted issues with the firmness and support of the mattress, particularly concerning edge support and suitability for lighter individuals. These were minor compared to the overall positive feedback but were important for some buyers’ comfort.
- Return and Exchange Policy: Saatva’s return and exchange policy was frequently mentioned as a positive aspect, with customers feeling reassured by the ability to return or exchange the mattress if it did not meet their needs. This policy enhanced customer confidence in making a purchase.
Full Details
Many mattresses alleviate hip pain, but the Saatva Rx is one of the only models on the market created for this exact purpose. Thick foam layers and transitional microcoils create a medium soft (4) feel, resulting in a deep cradle for your body and excellent overall pain and pressure relief. Each pocketed coil in the support core features a foam tip to enhance the Rx’s cushioning even further.
How It Performs
Our hands-on tests show the Rx is best suited to side sleepers, especially those weighing up to 230 pounds — though heavier side sleepers on our team also gave the mattress stellar ratings. Back and stomach sleepers were more divided. Some testers who use these positions and weigh less than 130 pounds felt comfortable on the mattress, but most did not receive enough support and sank to an excessive degree. We recommend a firmer mattress for back and stomach sleepers who weigh at least 130 pounds.
Motion isolation and pressure relief are two of the Rx’s defining strengths. The foam tips suppress responsiveness from the coil system, so you and your partner should feel little to no motion transfer when the other person changes positions or gets up during the night. Deep contouring from the foam layers also helps promote even alignment, which in turn reduces pressure buildup along the spine. We found edge support to be somewhat lacking, and many of our testers struggled to move on the surface without feeling stuck — these issues are to be expected on softer mattresses.
Construction Breakdown
The Rx’s comfort system consists of adaptive polyfoam over pocketed microcoils encased in foam rails. These materials form a close mold around your body’s unique curves to relieve discomfort in the shoulders, lower back, and hips. Pocketed coils and a dense base layer make up the support core. Polyfoam “modules” at the top of each coil provide additional cushioning.
The cover is composed of organic cotton treated with Guardin, an antimicrobial agent intended to keep harmful bacteria out of your sleep surface. “Lumbar Zone” quilting places extra support beneath your lower back and hips. At 15 inches thick, the Rx is a high-profile mattress and requires a fitted sheet with deep elastic pockets.
The Rx is pretty expensive, but Saatva sweetens the deal for customers with free White Glove delivery throughout the contiguous U.S. This service includes full setup in a room of your choice and removal of your old mattress and box spring upon request. The company’s 365-night trial is one of the longest in the online mattress industry. If you’re satisfied with your purchase after one year, you’ll also receive a lifetime manufacturer’s warranty.
Best Mattress for Spinal Alignment
Nolah Evolution 15
9.2 /10
Test Lab Score
35% off mattresses + 2 free pillows
35% off mattresses + 2 free pillows
Featuring a plush euro-top, tons of foam cushioning, and ample support, the Nolah Evolution is one of the most comfortable beds we’ve ever tested. Plus, its three firmness options make it suitable for sleepers of any position and weight.
Credit: Sleep Foundation Test Lab
Price
$1,624
Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night requirement), $99 return pickup fee
Our Verdict
While comfort varies person to person, we can always gather data on which beds are the most comfortable for the most different types of people. In this category, the Nolah Evolution 15 was shown to be a top contender.
Who it’s best for: With three firmness options, sleepers of practically any weight or position should find the bed comfortable. Aside from being great for those with hip pain, good motion isolation makes it a nice choice for couples as well.
What it’s made of: Cool to the touch fabric in the cover, an airy foam euro-top, thick polyfoam comfort layers, and a coil support core.
Feel: The Evolution has both a plush euro-top and thick foam layers, making it feel quite ‘deep’ and cloud-like. But since the foam is polyfoam instead of memory foam, it’s somewhat bouncy and responsive and doesn’t hug your body quite as much.
What we don’t like: This bed might be a little outside the budget of some. Its starting price is around $1000.
Why Choose the Nolah Evolution 15: The Nolah offers a ton of pressure relief to help those with hip pain, and its comfort and firmness options makes it suitable for most. If you have the cash, this mattress is a top-end choice.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 897 validated customer reviews of the Nolah Evolution 15. This is what people who bought the mattress had to say:- Motion Isolation: Couples frequently mention that the mattress is good at isolating motion, making it less likely for one partner to disturb the other during the night.
- Edge Support: The edge support of the mattress is frequently highlighted, with many finding it adequate for sitting or sleeping near the edge without feeling like they will roll off.
- Softness: Many reviewers discuss the softness of the mattress. Some find it too soft, causing discomfort, especially for heavier individuals, while others appreciate the plushness.
- Comfort and Support: Several users mention that the mattress provides excellent comfort and support, helping alleviate or prevent back and joint pain.
- Heat Retention: A few reviewers note that the mattress retains heat, making it uncomfortable for some, particularly in warmer climates or for those who sleep hot.
- Durability and Quality: Users often comment on the high quality and durability of the mattress, noting that it maintains its shape and comfort over time.
Full Details
Nolah’s Evolution 15 is a pillow-top hybrid that offers top-tier pressure relief. Measuring 15 inches thick, this mattress earned high marks from our testers who enjoy the feel of a high-profile bed. The mattress is available in three firmness levels that correspond to medium (5), medium firm (6), and firm (8) on our firmness scale.
How It Performs
If you’re a side sleeper living with hip pain, you will probably prefer the medium or medium firm feels, depending on how much you weigh. During testing, the softest model earned its highest ratings from side sleepers weighing up to 230 pounds, while the medium firm suited testers who weigh more than 230 pounds. Meanwhile, the medium firm and firm should offer sufficient support if you sleep on your back or stomach.
Thanks to its softer feel, the mattress can reduce sleep disruptions if you share the bed with a restless sleep partner. The foams absorb movement when you or your partner change positions or get in and out of bed, resulting in limited motion transfer across the surface. Our heat guns also detected minimal heat buildup on the surface of the mattress, which should appeal to hot sleepers.
Construction Breakdown
A Euro-top quilted with polyfoam begins the comfort system, giving the surface a plush feel. Underneath is a comfort layer composed of AirFoamICE, a proprietary polyfoam that contours evenly to your body without hugging too tightly. The foam is also infused with cooling graphite intended to prevent the buildup of body heat. An additional polyfoam layer provides transitional support to prevent excess sinkage.
The support core contains zoned pocketed coils that provide extra strength around your midsection and also reinforce the perimeter against sinkage when you sleep near or sit along the edges. The coils rest on a base polyfoam layer to prevent shifting. A breathable organic cotton cover infused with cooling ArcticTex fibers encases the mattress.
Nolah offers free ground shipping anywhere in the contiguous U.S. Your purchase includes a sleep trial that allows you to test out the Evolution 15 for up to 120 nights, along with a lifetime warranty should you decide to keep the mattress.
Best Mattress for Couples
Leesa Sapira Hybrid
8.9 /10
Test Lab Score
25% off mattresses + 2 free pillows, 15% off kids mattresses, and 25% off bases & bedding
25% off mattresses + 2 free pillows, 15% off kids mattresses, and 25% off bases & bedding
The Leesa Sapira Hybrid is a quintessential foam hybrid with cushy comfort layers and a stable coil base. Thanks to ample bounce in response to movement, combination sleepers should be able to change positions without feeling trapped by their mattress.
Price
$1,599
Mattress Type
Hybrid
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30 night requirement)
Our Verdict
The Leesa Sapira is a foam hybrid that delivers the balance of contouring and support people have come to expect from this mattress type. A mellow bounce from the coils also helps combination sleepers change positions with ease.
Who It’s Best For: The Sapira Hybrid’s balanced design is a good match for a wide range of sleeper types. Our hands-on tests show the mattress is particularly well suited to side sleepers weighing 130 pounds or more and back and stomach sleepers up to 230 pounds. Couples should also appreciate the mellow bounce, sturdy perimeter, and above-average motion isolation.
Feel: The Sapira Hybrid is medium firm (6). You’ll notice plush cushioning and close contouring on the surface, but the coils provide enough pushback to minimize sinkage and keep your body on an even plane. There’s also a nice bounce when you get in and out of bed or change sleep positions.
What It’s Made Of: The Sapira contains a top layer of adaptive polyfoam and a second layer of memory foam. These materials create a nice balance of cushioning and bounce. A third foam layer provides transitional support, pushing back against your weight. Pocketed coils and high-density base foam deliver additional reinforcement.
What We Don’t Like: While most of our testers enjoyed the Sapira Hybrid, side sleepers under 130 pounds found the mattress too firm. There’s also some strong off-gassing odor when the mattress is first unboxed. These smells should completely dissipate within 72 hours, but the first few nights on the mattress can be rough.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 2257 validated customer reviews of the Leesa Sapira Hybrid. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers mention the mattress’s blend of comfort and support, often highlighting its suitability for side and back sleepers, and its ability to alleviate or prevent pain (back, hip, or shoulder).
- Temperature Regulation: Several users appreciate that the mattress does not retain excessive heat, making it comfortable for those who tend to sleep hot.
- Durability and Longevity: Positive comments on how the mattress maintains its shape and comfort over several years without sagging or indentations.
- Motion Isolation: Couples often point out the mattress’s ability to minimize motion transfer, allowing partners to move without disturbing each other.
- Odor and Off-gassing: Some mention initial off-gassing smells upon unpacking, but most report that the odor dissipates quickly.
- Edge Support: Good reviews on the edge support of the mattress, which is important for those who sit on the edge of the bed or sleep near the edge.
- Value for Money: Many users feel that the mattress provides good value for the price, especially given its comfort and durability features.
Full Details
The Leesa Hybrid is both plush and sturdy, creating a balanced medium firm (6) feel ideal for many people with frequent hip pain. Cushy foam layers also absorb movement while the pocketed coils reinforce the perimeter, so this mattress is also a good match for couples.
How It Performs
During our hands-on tests, the Sapira Hybrid earned positive ratings from different members of our testing team. Our side sleepers of at least 130 pounds and back and stomach sleepers under 130 pounds were especially impressed. The Sapira also earned high marks for pressure relief — a testing area where other hybrids have historically struggled.
Temperature control is another strength of the Leesa Sapira Hybrid we noticed during testing. Breathable foam layers and a coil system that promotes steady air circulation help the mattress stay cool. Reinforced perimeter coils reinforcement also make the mattress feel sturdy and prevent excessive sinkage when you get in and out of bed.
Construction Breakdown
The Leesa Sapira Hybrid’s first layer is made of ventilated polyfoam, which helps the surface maintain a comfortable temperature. Solid memory foam adds to the surface’s deep cradling, while transitional polyfoam forms a buffer between the comfort system and support core.
Pocketed coils and dense base foam provide a strong support system for the mattress. You’ll notice a light bounce when moving across the Sapira Hybrid, but you and your partner shouldn’t feel too much motion transfer when the other person changes sleep positions. A knit cover encases the mattress.
Standard ground shipping is free for customers in all 50 states. The Sapira Hybrid is backed by a 100-night sleep trial with free returns after you’ve slept on the mattress for at least 30 nights. Your order also includes a 10-year warranty against manufacturing defects.
Best Mattress for Pressure Relief
Bear Elite Hybrid
8.5 /10
Test Lab Score
35% off + free pillows with code: SF35
35% off + free pillows with code: SF35
Pressure relief is one of the most important factors in reducing hip pain, and the Bear Elite Hybrid tested above the rest of the pack. Three firmness options and high-tech materials make this great for those recovering from pain, regardless of sleep position or weight group.
Credit: Sleep Foundation Test Lab
Price
$1,499
Mattress Type
Hybrid
Firmness Options
Medium (5), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night break-in period)
Our Verdict
Bear got started by making mattresses for recovering athletes, and this origin contributes greatly to the impeccable pressure relief found in their mattresses. The Bear Elite hybrid is constructed specifically to reduce pressure on the hips and keep your spine aligned.
Who it’s best for: If hip pain relief is your largest concern, this is a great choice — especially if your pain is a result of exercise/muscle soreness. Three firmness options make it suitable for all different types of sleepers.
What it’s made of: Memory foam and polyfoam towards the surface, and then a coil system in the core. It also comes with an optional celliant cover, which reduces body heat retention and is said to promote muscle recovery.
Feel: The Bear Elite Hybrid has a pretty standard memory foam mattress feel. It conforms to and hugs the body, and the transitional layer underneath is zones to better support your midsection and keep your spine aligned.
What we don’t like: At 14 inches thick, it’s a pretty tall bed, and may require deep pocket sheets.
Why choose the Bear Elite Hybrid: If you like the feel of memory foam, have a specific firmness in mind, and want your best bet at hip pain relief.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 3703 validated customer reviews of the Bear Elite Hybrid. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers highlight the mattress’s balance of comfort and support, often mentioning relief from back pain and improved sleep quality.
- Firmness Options: Customers appreciate the various firmness options, with some opting for firmer versions after experiencing discomfort with medium firmness.
- Temperature Regulation: Several reviews note the mattress’s ability to stay cool, which enhances sleep quality, especially in hot weather.
- Size and Upgrade Options: Customers are pleased with the availability of different sizes and the option to upgrade, which provides flexibility for different needs and preferences.
- Quality of Additional Products: Positive remarks on the quality of accompanying products like pillows and sheets, which are often included as free additions.
- Miscellaneous: Some mixed reviews on edge support and occasional comments about the mattress being too firm or too soft for some users’ preferences.
Full Details
Spinal alignment is key to reducing hip pain, and some mattresses are better equipped to promote even alignment than others. The Bear Elite Hybrid is constructed with a transitional foam layer divided into five firmness zones, creating more pushback around the midsection and gentler cradling for the head and legs. The mattress’ pocketed coil layer is also zoned in the same manner, so you shouldn’t experience excessive sinkage beneath heavier areas of your body.
How It Performs
Our team tested each of the Elite Hybrid’s three firmness levels. The firm (5) design earned its strongest ratings from our side and back sleepers under 130 pounds. These testers enjoyed the deep contouring from the top layer bolstered by zoned transitional and coil support. The medium firm (6) model was most popular across the board, with particularly favorable ratings from side sleepers of at least 130 pounds and back sleepers up to 230 pounds. If you’re a stomach sleeper, we recommend the firm (7) model — especially if you weigh 130 pounds or more.
Cooling proved to be a major strength of the Elite Hybrid during our tests. A Celliant-blend cover engineered to dissipate heat on contact, breathable copper infused into the top layer, and steady circulation through the coils all help the mattress maintain a comfortable temperature. We were also impressed with the Elite Hybrid’s edge support, particularly for the two firmer models. The reinforced perimeter delivers strong pushback to prevent excessive sinkage when you lie near the edges of your mattress or get in and out of bed.
Construction Breakdown
The Elite Hybrid’s comfort system contains memory foam over a five-zone layer of transitional polyfoam. Although contouring level depends on which firmness you choose, the mattress offers even cushioning to cradle the spine and help ensure optimal alignment. Copper infused into the memory foam is intended to promote breathability and consistent cooling.
Pocketed coils and high-density base foam make up the support core. Thicker coils rest beneath the midsection and reinforce the perimeter, making the surface easy to move across and reducing sinkage while you sleep. The cover is composed of fabric containing Celliant fibers engineered to release heat before the foam layers absorb it.
Seven sizes are available, including a split king if you and your partner use an adjustable bed. Should you opt for the split size, you can reach out to Bear and arrange for a different firmness level on each side. Standard shipping is free for customers in the contiguous U.S. Your purchase comes with a 120-night trial period, and those who keep the Elite Hybrid also receive a lifetime warranty.
Best Mattress for Combination Sleepers
DLX Premier Hybrid
8.9 /10
Test Lab Score
Extra $100 off with code: SLEEP
Extra $100 off with code: SLEEP
The DLX Premier Hybrid is a great match for combination sleepers due to its plush yet responsive surface, as well as the option for a split firmness design. Cooling materials also help ensure excellent temperature regulation — especially compared to other mattresses with deep foam layers.
Price
$2,100
Mattress Type
Hybrid
Firmness Options
Medium Soft (4), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night requirement)
Our Verdict
The DLX Premier Hybrid is available in three standard firmness levels, as well as three split options with a different firmness on the left and right sides. Whether you sleep on your side, back, stomach, or a combination of these three positions, you should be able to find at least one design that provides your ideal level of cushioning and support.
Who It’s Best For: Since the Premier Hybrid contains 4 inches of foam padding, the mattress is a great match for anyone seeking a well-cushioned sleep surface. Couples can also benefit from the above-average motion isolation, while hot sleepers should enjoy the cooling fibers quilted to the cover.
Feel: Thanks to the top layer of adaptive foam, the Premier Hybrid feels quite plush when you get into bed. The underlying foam layers are denser and the coils push back against your weight, so excessive sinkage shouldn’t be an issue as long as you select a firmness for the mattress that aligns with your body type.
What It’s Made Of: The Premier Hybrid’s comfort system begins with viscose fibers quilted to the cover, followed by three foam layers. Pocketed coils and dense base foam make up the support core, and the cover is composed of knit polyester.
What We Don’t Like: Initial off-gassing odor can be strong after the Premier Hybrid is unboxed — these smells typically dissipate within 72 hours, but may be overwhelming until the mattress completely airs out.
Scoring Breakdown
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
Full Details
Choosing a mattress based on your primary sleep position is integral to a good night’s rest, but this can be tricky if you switch between your side, back, and/or stomach on a regular basis. The Premier Hybrid gives you a total of six firmness options. You can select a medium soft (4), medium firm (6), or firm (8) model, as well as a split design that incorporates any two of these firmness levels.
How It Performs
Our team tested all three of the Premier Hybrid’s standard firmness options, as well as a medium soft and medium firm split. Side sleepers up to 230 pounds gravitated toward the medium soft feel — this position often requires extra cushioning beneath the shoulders and hips to reduce pressure buildup. Back and stomach sleepers on our team preferred the medium firm and firm feels. These positions tend to produce fewer pressure points and typically need strong support to minimize uncomfortable sinkage around the midsection.
All three models isolate motion to a degree, but anyone who awakens easily due to their partner’s movements may find the medium soft or medium firm model more conducive to a good night’s sleep. If edge support and ease of movement are two of your top priorities, the firm mattress should deliver — our testers noticed little to no compression along the perimeter and encountered minimal resistance when moving on the surface.
Construction Breakdown
Viscose fibers quilted to the Premier Hybrid’s cover provide bursts of cooling, which offsets heat retention from the comfort system’s thick foam layers. The top foam layer is fairly plush and adaptive, while the next two layers feel denser and push back against your weight. Pocketed coils and base foam in the support core stabilize the mattress nicely and provide some bounce. At 14 inches thick, the Premier Hybrid is considered a high-profile model — you may need to invest in some deep-pocket sheets to ensure a proper fit.
The mattress carries a competitive price-point and standard shipping is free throughout the contiguous U.S. DLX offers a 120-night sleep trial with each order. If you’re satisfied with the Premier Hybrid after the trial ends, your purchase is further backed by a lifetime manufacturer’s warranty.
Best Mattress for Hot Sleepers
Layla Hybrid
8.5 /10
Test Lab Score
Up to $200 off mattresses + 2 free pillows
Up to $200 off mattresses + 2 free pillows
The reversible Layla Hybrid provides both hip pain relief and temperature control, with one side that focuses on soft, plush cushioning while the other focuses on support.
Credit: Sleep Foundation Test Lab
Price
$1,499
Mattress Type
Hybrid
Firmness Options
Reversible: Medium Soft (4), Firm (7)
Trial Period
120 nights
Our Verdict
Who It’s Best For
This a great choice for nearly all side and back sleepers. There’s two sides to choose from which will allow you to choose the right firmness for you.
Feel
The softer side of this mattress feels more like the mattress is “hugging” you. It has a plush top layer that allows you to sink in. The firm side doesn’t allow for as much sinkage, giving more support.
What It’s Made Of
The softer side of this mattress is topped with a thick layer of copper-infused memory foam. Copper has been shown to help keep foam cool throughout the night. This layer sits on top of a layer of polyfoam that provides support. The firmer side’s memory foam layer is thinner, allowing you to feel that firmer polyfoam underneath.
What We Don’t Like
This mattress may be too soft for stomach sleepers, especially those who weigh more than 230 pounds. We should also mention that for a flippable mattress, it is pretty heavy and difficult to move.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
We performed a meta-analysis on 1121 validated customer reviews of the Layla Hybrid. This is what people who bought the mattress had to say:- Comfort and Support: Many reviewers mention the mattress provides excellent support and comfort, particularly noting improvements in back and shoulder pain.
- Dual Firmness: The flippable design offering a choice between firm and soft sides is frequently appreciated, allowing users to customize their sleeping experience.
- Quality of Sleep: Numerous comments focus on improved sleep quality, with users reporting deeper sleep and fewer disturbances throughout the night.
- Temperature Regulation: Some reviewers appreciate the mattress’s cooling properties, though a few mention it sleeps warm.
- Shipping and Delivery: Fast and efficient shipping is often noted, although a few had issues with delivery services.
- Weight and Maneuverability: The mattress is noted to be heavy, making it difficult to move or flip without assistance.
- Smell and Off-gassing: A few reviewers mention an initial off-gassing smell that dissipates over time.
- Edge Support: Mixed reviews on edge support, with some noting it could be improved.
Full Details
The reversible Layla Hybrid features a sleepable surface on its top and bottom sides. One surface is medium soft (4) and the other is firm (7). This versatile construction is ideal for anyone whose firmness needs change from night to night, as you can adjust between plush cushioning and sturdy support with a simple flip of the mattress.
How It Performs
Our testing team found each of the Layla Hybrid’s surfaces is a good match for different types of sleepers. Side and back sleepers under 130 pounds who frequently experience hip pain can benefit from the deep contouring of the medium soft side, while back and stomach sleepers who weigh at least 130 pounds and side sleepers over 230 pounds should feel adequately supported on the firm surface. Both sides use breathable, gel-infused foams to reduce heat buildup and keep you cool.
Construction Breakdown
The mattress is built with a unique comfort system on each side. The first layer consists of memory foam infused with copper gel intended maintain a comfortable temperature for sleep. A shared pocketed coil support core provides reinforcement to both sides and promotes steady airflow for added temperature control. Reinforced perimeter coils stabilize the edges, allowing you and your partner to utilize the entire mattress surface. A stretchy fabric-blend cover encases the mattress, and handles on both sides allow you to lift and flip the Layla Hybrid — though you should only do so with a partner, as the mattress is quite heavy.
Customers in the contiguous U.S. qualify for free ground shipping with their order. Layla allows you to test out the mattress for up to 120 nights before deciding whether to return it for a refund or keep it. If you go with the latter, your purchase is further backed by a 10-year warranty.
End-of-Year Savings
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Save $450
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Nectar Classic
$649 (List Price $1,099) -
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Helix Midnight
$1,099 (List Price $1,374) -
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Brooklyn Bedding Signature Hybrid
$999 (List Price $1,332) -
Save $665
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DreamCloud Mattress
$665 (List Price $1,330) -
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WinkBed
$1,499 (List Price $1,799)
Best Mattress Overall
Helix Midnight Luxe
9.7 /10
Test Lab Score
25% off sitewide + free bedding bundle with Helix Luxe and Elite mattress purchase
Shop at HelixA luxurious foam hybrid with thick cushioning layers and multi-zone coils to reduce hip pain.
See More Details
Best Mattress for Side Sleepers
Softer WinkBed
8.7 /10
Test Lab Score
Get $300 off all mattresses at Winkbeds
Shop at WinkBedsA plush, pressure-relieving hybrid ideal for side sleepers.
See More Details
Best Value Mattress
Brooklyn Bedding Essential
7.8 /10
Test Lab Score
30% off sitewide
Shop at Brooklyn BeddingA firm, pain-relieving hybrid that’s easy on your wallet.
See More Details
Best Mattress for Seniors
Saatva Rx
8.7 /10
Test Lab Score
Buy more, save more. Up to $500 off.
Shop at SaatvaAn ultra-plush hybrid designed for people with chronic back or hip pain.
See More Details
Best Mattress for Spinal Alignment
Nolah Evolution 15
9.2 /10
Test Lab Score
35% off mattresses + 2 free pillows
Shop at NolahDeep foam layers and sturdy zoned coils deliver supreme comfort and pressure relief.
See More Details
Best Mattress for Couples
Leesa Sapira Hybrid
8.9 /10
Test Lab Score
25% off mattresses + 2 free pillows, 15% off kids mattresses, and 25% off bases & bedding
Shop at LeesaA crowd-pleasing hybrid that nicely balances cushioning, support, and bounce.
See More Details
Best Mattress for Pressure Relief
Bear Elite Hybrid
8.5 /10
Test Lab Score
35% off + free pillows with code: SF35
Shop at BearA luxe foam hybrid that excels at relieving pain and pressure points.
See More Details
Best Mattress for Combination Sleepers
DLX Premier Hybrid
8.9 /10
Test Lab Score
Extra $100 off with code: SLEEP
Shop at DLX MattressA luxurious foam hybrid available in a wide range of firmness options.
See More Details
Best Mattress for Hot Sleepers
Layla Hybrid
8.5 /10
Test Lab Score
Up to $200 off mattresses + 2 free pillows
Shop at LaylaA flippable foam hybrid with a slew of cooling components to keep hot sleepers comfortable.
See More Details
Compare The Best Mattresses for Hip Pain
Select up to 3 products to compare
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Compare Mattresses
Go back to select different products
Expert Score: 9.7 /10
Shop NowExpert Score: 8.7 /10
Shop NowExpert Score: 7.8 /10
Shop NowExpert Score: 9.2 /10
Shop NowExpert Score: 8.9 /10
Shop NowExpert Score: 8.5 /10
Shop NowExpert Score: 8.9 /10
Shop NowExpert Score: 8.5 /10
Shop NowPrice
$1,899
$1,499
$699
$2,801
$1,624
$1,599
$1,499
$2,100
$1,499
Mattress Type
Hybrid
Innerspring
Hybrid
Hybrid
Hybrid
Hybrid
Hybrid
Hybrid
Hybrid
Firmness Options
Medium Firm (6)
Medium Soft (4)
Medium Firm (6)
Medium Soft (4)
Medium (5), Medium Firm (6), Firm (8)
Medium Firm (6)
Medium (5), Medium Firm (6), Firm (8)
Medium Soft (4), Medium Firm (6), Firm (8)
Reversible: Medium Soft (4), Firm (7)
Customer Rating
9.0/10
9.6/10
9.6/10
9.8/10
9.8/10
8.8/10
9.4/10
0.0/10
9.0/10
Side Sleepers (Under 130 lbs.)
8.5/10
9.5/10
5.5/10
8.5/10
8.0/10
8.0/10
7.5/10
8.5/10
7.5/10
Side Sleepers (130-230 lbs.)
10.0/10
8.5/10
7.5/10
8.0/10
9.5/10
9.5/10
9.0/10
9.0/10
9.0/10
Side Sleepers (Above 230 lbs.)
8.5/10
7.5/10
7.5/10
8.5/10
8.0/10
8.0/10
7.5/10
8.0/10
7.5/10
Back Sleepers (Under 130 lbs.)
8.0/10
8.0/10
5.5/10
7.5/10
7.5/10
7.5/10
7.0/10
8.0/10
7.0/10
Back Sleepers (130-230 lbs.)
9.5/10
7.0/10
7.5/10
7.0/10
9.0/10
9.0/10
8.5/10
8.5/10
8.5/10
Back Sleepers (Above 230 lbs.)
9.5/10
7.0/10
7.5/10
7.0/10
9.0/10
9.0/10
8.5/10
8.5/10
8.5/10
Stomach Sleepers (Under 130 lbs.)
6.5/10
7.0/10
5.0/10
7.5/10
6.0/10
6.0/10
5.5/10
7.0/10
5.5/10
Stomach Sleepers (130-230 lbs.)
8.0/10
6.0/10
7.0/10
7.0/10
7.5/10
7.5/10
7.0/10
8.5/10
7.0/10
Stomach Sleepers (Above 230 lbs.)
6.5/10
5.0/10
7.0/10
7.5/10
6.0/10
6.0/10
5.5/10
8.0/10
5.5/10
Motion Isolation
8.5/10
7.0/10
6.0/10
8.0/10
8.0/10
7.0/10
7.0/10
7.0/10
7.5/10
Edge Support
9.5/10
8.5/10
7.0/10
7.0/10
9.0/10
6.5/10
7.5/10
8.5/10
6.0/10
Temperature Control
8.0/10
7.5/10
7.0/10
8.0/10
7.5/10
8.0/10
7.0/10
7.0/10
7.0/10
Ease of Movement
7.5/10
6.5/10
7.0/10
7.0/10
7.0/10
7.0/10
6.5/10
6.5/10
6.5/10
Off-gassing
8.0/10
9.0/10
6.5/10
8.0/10
7.5/10
7.0/10
7.0/10
7.0/10
7.0/10
Pressure Relief
9.5/10
8.5/10
6.5/10
8.0/10
9.0/10
8.5/10
8.0/10
8.0/10
8.5/10
Product Review
How We Test: Rigor, Data, and Sleeper Feedback
We evaluate mattresses across a number of categories in our Seattle-based Test Lab. We conduct quantitative testing and pressure mapping, perform field testing in our homes, and perhaps most importantly, solicit feedback from owners to see how the bed has helped alleviate hip pain in the real world.
In selecting our picks for the best mattresses for hip pain, our testing team considered crucial factors like mattress construction and pressure relief across different body weights and sleep positions.
To learn more about our mattress evaluation process, you can check out our research methodology page, but here is a quick breakdown:
Construction analysis: Our ratings system is grounded in construction. Each mattress rating is derived at the intersection of quality, value, and versatility across a range of sleepers. We look at the bed’s price point, materials, firmness options, comfort and support systems, cooling technology, as well as brand reputation, and then we perform a detailed analysis that measures performance across six different categories to arrive at an overall score.
Quantitative product testing: During these hands-on lab tests, our team uses various tools and technology to evaluate a bed’s performance against motion isolation, pressure relief, temperature control, ease of movement, edge support, and potential for odor emissions. We use the outcomes from these tests to calculate a score for each category.
Field testing: Our field testers sleep on mattresses and other sleep products, like pillows, sheets, and mattress toppers, in their own bedrooms. After weeks of at-home testing, each field tester provides a detailed analysis of how the mattress performs, including what they like and dislike about the bed.
User feedback: Observations from mattress owners and users outside our team are invaluable to our research. We draw insight from surveys, sleep stories, and customer reviews to extract themes, fine-tune our ratings, and better understand how each product performs over time in a real-world setting.
Video: Best Mattress for Hip Pain
Watch the video below to get a closer look at some of our top recommendations for sleepers with hip pain.
How to Choose the Right Mattress for Hip Pain
Selecting the best mattress to ease hip pain means understanding your specific needs to pinpoint the right combination of performance factors.
Pressure Relief
A mattress’ ability to relieve pressure is influenced by how firm it is and how it balances contouring and support. Good pressure relief ensures even weight distribution across the mattress, minimizing stress on pain-prone areas like the hips. A mattress with sufficient pressure relief can alleviate hip pain by preventing undue strain on tender tissues and joints.
Zoned Support
Zoned support means a mattress has different firmness levels in specific zones. Zoned mattresses typically offer greater support under heavier parts of the body, like the midsection. For people with hip pain, a mattress with zoned support can offer targeted cushioning around the hips without allowing excessive sinkage under the midsection.
“Zoned support can be beneficial for hip pain, especially for side sleepers,” says Dr. Dustin Cotliar, M.D., MPH, “as it can help maintain proper spinal alignment and reduce pressure on the hip joint.”
Mattress Firmness
The ideal mattress firmness is subjective, varying based on body type, sleep position, and individual preferences. However, for people with hip pain, we generally suggest a mid-range firmness between 4 and 7 on our 10-point scale. This provides a balance of support and cushioning, which can alleviate pressure on the hips while ensuring proper spinal alignment. “However,” Dr. Cotliar says, “lighter individuals may prefer slightly softer mattresses, while heavier individuals might need firmer support.”
Durability
A durable mattress stays supportive and comfortable over time. This consistency is vital for those with hip pain, ensuring reliable support and reducing the need for frequent replacements.
How Sleeping Position Affects Hip Pain
If you have hip pain on just one side of your body, try sleeping exclusively on the other side. Experts also recommend that side sleepers put a pillow between their legs to help maintain proper posture and potentially ease hip pain.
Back sleepers need to keep their body on an even plane to prevent their hips from sinking excessively. Many back sleepers find that a medium firm mattress accomplishes this task while still providing enough cushioning under the lower back.
Stomach sleeping is generally not recommended even for people without hip pain. But for those who can only fall asleep in this position, a firm mattress is typically required to prevent the midsection from sinking and throwing the hips out of alignment with the rest of the torso. “From a medical perspective,” Dr. Cotliar says, “stomach sleeping is the least advisable position for hip pain sufferers. It can exacerbate hip pain by increasing lumbar lordosis and placing undue stress on the hip joints.”
Changing Your Sleeping Position
Switching your sleeping position can be a challenge, as it’s a habit that’s often cultivated since childhood. For those wanting to alleviate hip pain by sleeping on their unaffected side, one approach is to surround yourself with pillows that help you maintain the new position.
Another strategy is the tennis ball technique, where a ball is sewn into the front or back of your pajamas to deter you from sleeping on your stomach or back. There are also some tech wearables that vibrate when you revert to your old sleeping position.
Best Mattress Types for Hip Pain
We recommend that people with painful or sore hips consider a foam, latex, or hybrid mattress.
- Foam: Mattresses constructed entirely of foam are known for their pressure-relieving qualities. The close contouring of memory foam can be especially beneficial for the hips, ensuring even weight distribution and alleviating pressure points. However, an overly soft mattress may cause the hips to sink too deeply, particularly for people who weigh more than 230 pounds.
- Latex: For those who want a bit more bounce and mild contouring, latex mattresses offer more of a floating sensation. While latex beds can be a good choice for people with hip pain, they may not offer the deep contouring found in memory foam mattresses.
- Hybrid: A hybrid mattress combines the benefits of a coil support core with foam or latex comfort layers. Hybrids generally offer a balance between responsiveness and pressure relief, making them a popular choice for people with hip pain.
Is Your Mattress Worsening Your Hip Pain?
Hip pain can severely hamper sleep quality. When the hips are aching or uncomfortable, it can be challenging to find the right position and fall asleep. Hip pain can also lead to nighttime awakenings and fragmented sleep, preventing you from reaching deeper, restorative sleep stages and leaving you fatigued and unrefreshed in the morning.
“The relationship between hip pain and sleep is bidirectional,” Dr. Cotliar says. “Poor sleep can lower pain thresholds, potentially worsening hip pain, while hip pain can significantly disrupt sleep.”
If a mattress isn’t tailored to your body type and preferred sleeping position, it could contribute to increased hip discomfort or pain during sleep. A mattress without the right support — or one that’s either too firm or too soft — may cause your hips to become misaligned with the rest of your body.
Firmness is primarily dictated by a bed’s uppermost comfort layers. While some softness can comfortably cushion pressure-prone areas like the hips, a bed that’s too soft can cause strain by allowing the hips to sink excessively. In contrast, support comes chiefly from the mattress’ core, which provides the stability and uplift that encourages healthy spinal alignment.
All mattresses wear out over time, so be wary of aging or worn-out mattresses that sag, as this can exacerbate hip pain if the bed no longer offers the right mix of cushioning and support.
Quick Relief Tips for Sleeping With Hip Pain
If an upgraded mattress isn’t in your budget, here are some more affordable options that may ease sore or painful hips.
Invest in a Mattress Topper
A quality mattress topper can be a game changer if your mattress is causing hip pain. Unlike a mattress pad, which adds a thin protective layer, a topper can change the feel of your bed by providing added cushioning or support.
Cushion Your Body With Pillows
The strategic use of pillows may alleviate pressure that contributes to nighttime hip pain. For side sleepers, a pillow between the knees can help align the spine and reduce strain in the lower back and hips. Back sleepers might benefit from a pillow under the knees to reduce pressure Body pillows offer full-length support, which can be especially beneficial for people who frequently move in their sleep.
Dive Deeper: In-Depth Mattress Guides
Like this guide to the best mattresses for hip pain, our team of sleep experts has compiled lists of the top-performing beds for a variety of needs. Each selection of mattresses is further broken down into several subcategories to provide tailored recommendations to a wide range of sleepers.
Mattress Guides for Specific Needs
Frequently Asked Questions About Hip Pain and Sleeping
The wrong mattress or a worn mattress can exacerbate or even trigger hip pain. If your mattress doesn’t provide adequate cushioning and underlying support, it can contribute to spinal misalignment and put pressure on one or both hips.
For people with hip pain, the ideal mattress firmness depends on various factors, including body weight and habitual sleeping position. A mattress that’s too soft can shift the body out of alignment, straining tissues around the hips. Conversely, an overly firm mattress can put pressure on the hips. Finding the best mattress for hip pain requires finding the right balance between support and pressure relief.
While the best sleeping position for hip pain varies based on the source of discomfort, many experts recommend sleeping on the side that doesn’t have pain. A rolled up blanket or pillow can also be placed between the knees to improve hip alignment.
Mattresses constructed with a top layer of memory foam can be a great choice for some people with hip pain who sleep on their side. Memory foam contours closely to the body and can ease pressure in the hips. That said, balance is key, and heavier individuals may find that they sink too deeply into a memory foam mattress to maintain proper sleep posture.
Talking to a doctor is the best way to determine the source of your hip pain, particularly if it’s severe or persistent. For mild discomfort that occurs only at night and improves with position changes, your mattress may be a contributing factor. Other signs that a mattress may be doing more harm than good include visible wear like sagging or lumps, consistently rolling toward the center of the bed during the night, finding other sleep surfaces more comfortable, or using a mattress beyond its typical lifespan of 7 to 10 years.
Still have questions?
Our product experts have extensive experience testing just about every sleep product on the market.
Send an email to [email protected] with your questions and we’ll help you find exactly what you’re looking for.