Sleep Topics

  • Children, Teens & Sleep
    Are your children sleeping enough? Find out how much sleep they really need.
  • Sleep & Disease
    ADHD doesn't only affect kids during the day. It can also affect them at night! Learn more about ADHD and how you can help your child sleep better.
  • Sleep & Travel
    Your eyelids droop and your head starts to nod. Yawning becomes almost constant and your vision seems blurry.
  • Sleep & Your Lifestyle
    Aging is an inevitable part of life. It can cause many changes in our lives. One of these changes is in sleeping patterns. Learn more about how the aging process affects our sleep.
  • Sleep Problems
    Everyone suffers from allergies at some point. Did you know they can cause sleeping problems? Learn how you can sleep better with your allergies.
  • Sleep Tools
    Are you having trouble sleeping? You are not alone. Follow these tips to get a good night's sleep.
  • The Science of Sleep
    Giraffes can go without sleep for weeks, while brown bats sleep for nearly the entire day.
  • Women's Sleep Topics
    If you’re tossing and turning at night, you’re not alone. Women report more insomnia and sleep disturbances than men. In the 2007 Sleep In America Poll from the National Sleep Foundation , half of women reported waking up unrefreshed. In fact, one-third said they slept well only a few nights a month.
Learn about how sleep impacts your health
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