Sleep Topics

  • Children, Teens & Sleep
    Is your teen getting enough sleep? The answer might be different than you think. Learn more about your teen's sleeping needs.
  • Sleep & Disease
    Sleep is very important to prevent epileptic seizures. Learn how you can sleep better with epilepsy.
  • Sleep & Travel
    Everyone knows that getting behind the wheel after drinking is a bad idea, but driving when drowsy can be just as deadly.
  • Sleep & Your Lifestyle
    Solve your holiday shift work problems with these three smart sleep solutions.
  • Sleep Problems
    Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.
  • Sleep Tools
  • The Science of Sleep
    It turns out, there’s a biological reason that you cycle between feeling alert and feeling drowsy. Are you paying attention to those internal cues from your body?
  • Women's Sleep Topics
    If you’re tossing and turning at night, you’re not alone. Women report more insomnia and sleep disturbances than men. In the 2007 Sleep In America Poll from the National Sleep Foundation , half of women reported waking up unrefreshed. In fact, one-third said they slept well only a few nights a month.
Learn about how sleep impacts your health
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