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Sales of weighted blankets have soared in recent years. While the research behind the purported health benefits of weighted blankets is still fairly inconclusive, those who swear by them say that hunkering down under the added weight helps to reduce anxiety and, in some cases, relieve insomnia. As weighted blankets rise in popularity, our testing team has researched and tested all kinds of weighted blanket models in our Seattle Test Lab.

Most weighted blankets contain plastic pellets, ball bearings, and other objects that make them feel significantly heavier than a standard cover or duvet. However, some newer weighted blankets feature open-knit designs that many sleepers find more breathable. Typical weights for these blankets range from 5 to 30 pounds. Sleepers tend to feel most comfortable beneath a blanket that comprises roughly 10 percent of their own body weight.

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Best Overall

Bearaby Cotton Weighted Blanket

9.2 /10

Test Lab Score

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“Our product testers love the open-knit construction of the Bearaby Cotton Weighted Blanket. Not only does it make the blanket a unique and stylish option for a throw, it also regulates body temperature well throughout the night.” – Jackson Lindeke, Executive Product Director

Best Weighted Blankets of 2024 - Best Overall - Bearaby Cotton Weighted Blanket

Price

$179

Fill Material

100% organic cotton yarn

Shell Material

100% organic cotton yarn

Weight Options

10 lbs., 15 lbs., 20 lbs., 25 lbs.

Full Details

Our Verdict

The Bearaby Cotton Weighted Blanket is our choice for the best overall weighted blanket. It’s unique in that it’s not filled with weighted beads. Instead, most of its weight comes from organic cotton, giving it a feel that’s soft, cozy, and breathable at the same time.

What It’s Made of

The Bearaby Cotton Weighted Blanket is made with long-staple organic cotton that has a luxe, high-end feel. This cotton makes up 100% of both the exterior of the blanket and the fill material. That means all of the weight comes from fabric. There are no synthetic beads or glass pellets to add weight.

Most Comfortable

Silk & Snow Hand-Knitted Weighted Blanket

9.5 /10

Test Lab Score

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“Some weighted blankets reduce heat retention by incorporating cooling materials, but the Silk & Snow Weighted Blanket really nails thermoregulation thanks to ample airflow through the open-knit design. It doesn’t hurt that it’s also a very stylish addition to any room.” – Jackson Lindeke, Executive Product Director

Best Weighted Blankets of 2024 - Most Comfortable - Silk & Snow Hand-Knitted Weighted Blanket

Credit: Sleep Foundation Test Lab

Price

$245

Fill Material

100% cotton

Shell Material

100% cotton

Weight Options

8 lbs. (kids), 8 lbs. (travel), 12 lbs., 15 lbs., 20 lbs., 25 lbs.

Full Details

Our Verdict

Our pick for the most comfortable weighted blanket is the Silk & Snow Hand-Knitted Weighted Blanket. Made with 100% cotton inside and out, it is wondrously soft against your skin. The open-knit design keeps it from overheating, and as an added bonus, Silk & Snow offers a 100-night return window.

What It’s Made of

The comfort of the Silk & Snow Hand-Knitted Weighted Blanket is powered by simple construction with 100% cotton. There’s no other material in the fill or shell, which means all the weight comes from the cotton itself. The blanket is produced with an open-knit structure for added breathability.

Best Cooling

Luxome Removable Cover Weighted Blanket

8.8 /10

Test Lab Score

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“Multiple fabric options made the Luxome blanket versatile and comfortable for a wide range of testers on our team. Between the minky and the lyocell fabrics, the blanket should satisfy sleepers who run hot, cold, and everything in between.” – Tom Ryan, Head of Product Testing

Best Weighted Blankets of 2024 - Best Cooling - Luxome Removable Cover Weighted Blanket

Price

$160

Fill Material

Glass beads and polyester batting

Shell Material

Polyester minky and/or lyocell derived from bamboo (cover), 100% cotton (inner blanket)

Weight Options

8 lbs., 15 lbs., 18 lbs., 25 lbs.

Full Details

Our Verdict

The Luxome Removable Cover Weighted Blanket wins our award for the best cooling blanket. Its ability to stay cool is especially notable for a blanket that comes in higher-weight models. You can choose between different cover materials to optimize the feel and temperature regulation for your needs.

What It’s Made of

The interior of the blanket is made with glass beads and polyester batting that are contained within a lining made of 100% cotton. The outer shell is offered in two different materials, a minky microfiber made of polyester or a bamboo-derived lyocell. The minky fabric adds plushness and a touch of warmth, while the lyocell is smooth, breathable, and cooler to the touch. Some models are two-sided, giving you the option to switch between the feel of the minky and lyocell materials.

Best Value

Helix Knit Weighted Blanket

9.0 /10

Test Lab Score

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“The Helix Knit Weighted Blanket is composed of jersey-knit yarns for a soft, soothing hand-feel that’s easy on your skin. An open construction also helps you stay cool while reaping the benefits of deep compression while you sleep.” – Tom Ryan, Head of Product Testing

Best Weighted Blankets of 2024 - Best Value - Helix Knit Weighted Blanket

Price

$140

Fill Material

100% polyester jersey

Shell Material

100% polyester jersey

Weight Options

10 lbs, 15 lbs.

Full Details

Our Verdict

The Helix Knit Weighted Blanket takes home the award for the best value in a weighted blanket. Our testing team loved its affordable price-point and extremely cozy feel, which enhanced the sense of relaxation when using the blanket.

What It’s Made of

The Helix Knit Weighted Blanket has a straightforward design as it is made entirely with 100% polyester jersey fabric that is soft and stretchy. There are no beads, pellets, or other materials in the blanket to increase its weight. The knit yarns enable ample airflow to prevent overheating when using the blanket.

Best Luxury

Saatva Weighted Blanket

9.3 /10

Test Lab Score

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“Our testing team really enjoyed the Saatva Weighted Blanket for its soft velvet shell and tight baffle design. The glass beads offered nice compression without trapping heat, and we loved how the cover fabric glided gently over our skin.” – Danny Noyed, Senior Product Editor

Best Weighted Blankets of 2024 - Best Luxury - Saatva Weighted Blanket

Price

$345

Fill Material

Glass beads

Shell Material

100% natural cotton velvet

Weight Options

12 lbs., 20 lbs.

Full Details

Our Verdict

For shoppers who want luxury, there’s no better option than the Saatva Weighted Blanket. It’s made with high-end materials, including an ultra-soft velvet cotton shell and glass beads that provide noticeable weight without collecting heat during the night.

What It’s Made of

The shell of the Saatva Weighted Blanket is made of 100% natural cotton velvet, which offers a unique texture that feels soft and inviting. The inside features glass beads, and a quilted design with small baffles helps ensure even distribution of the beads. Thick trim adds durability by reducing wear and tear.

Best All-Season

Quince Chunky Knit Weighted Blanket

8.9 /10

Test Lab Score

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“Quince’s Chunky Knit Weighted Blanket delivers deep compression and a soft feel, ensuring the utmost coziness while you sleep. An open-knit design helps ventilate the blanket.” – Jackson Lindeke, Executive Product Director

Best Weighted Blankets of 2024 - Best All-Season - Quince Chunky Knit Weighted Blanket

Price

$150

Fill Material

Recycled polyester

Shell Material

Polyester jersey

Weight Options

15 lbs.

Full Details

Our Verdict

An all-season blanket needs to provide a balance of warmth and breathability, which is exactly what our testing team found in the Quince Chunky Knit Weighted Blanket. With textured jersey fabric in the cover, it feels comfy and soft, but the open-knit construction ensures that it never feels suffocating. A generous 365-night sleep trial gives you the opportunity to try out the blanket risk-free.

What It’s Made of

The Quince Chunky Knit Weighted Blanket is made with an outer shell of jersey fabric that is 100% polyester. The heavier fill material is recycled polyester. The fabric is knit together with an open structure, enabling plenty of breathability and ventilation.

Best for Kids

Bearaby Nappling

9.1 /10

Test Lab Score

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“Different colors and low-weight options make the Bearaby Nappling a good option for children 4 and older. Not all weighted blankets are easy to maintain, so the machine-washable construction of this blanket is ideal for clean-up — a big bonus for parents.” – Logan Foley, Editorial Director

Best Weighted Blankets of 2024 - Best for Kids - Bearaby Nappling

Price

$139

Fill Material

Organic Cotton

Shell Material

Organic Cotton

Weight Options

5 lbs., 7 lbs.

Full Details

Our Verdict

The best weighted blanket for kids is the Bearaby Nappling, which is designed for children aged 4 and up. It comes in low-weight options and features organic cotton with no fillers or chemicals. It’s also machine-washable and has a knit construction for extra breathability.

What It’s Made of

The Bearaby Nappling is made entirely of long-staple organic cotton that is supremely soft and comfortable. There are no additives, pellets, beads, or other materials besides cotton. The blanket is made with an open-knit structure to keep kids from getting too hot.

Best Size and Weight Options

Baloo Weighted Blanket

8.3 /10

Test Lab Score

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$30 off Baloo weighted blankets

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$30 off Baloo weighted blankets

“Our testers found the Baloo Weighted Blanket to be soft and suitable for year-round use, thanks to the smooth, breathable cotton cover and cool glass bead fill. You have lots of weight options to pick from, so this is a good pick for a wide range of body types.” – Jackson Lindeke, Executive Product Director

Best Weighted Blankets of 2024 - Best Size and Weight Options - Baloo Weighted Blanket

Price

$199

Fill Material

Glass Microbeads, Cotton Batting

Shell Material

Cotton

Weight Options

12 lbs., 15 lbs., 20 lbs., 25 lbs.

Full Details

Our Verdict

The Baloo Weighted Blanket offers excellent quality while letting you choose models in three sizes and four weights. Careful stitching holds glass beads in place for even weight across your body. Baloo also backs the blanket with a lifetime warranty.

What It’s Made of

The Baloo Weighted Blanket is made with two different materials. The fill is composed of glass microbeads, and the inner liner and shell are 100% cotton. Baffles have double-stitching to keep beads from moving while you’re using the blanket.

Best Overall

Bearaby Cotton Weighted Blanket

9.2 /10

Test Lab Score

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A breathable, open-knit weighted blanket with a wide range of color and weight options.

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Best Weighted Blankets of 2024 - Best Overall - Bearaby Cotton Weighted Blanket

Most Comfortable

Silk & Snow Hand-Knitted Weighted Blanket

9.5 /10

Test Lab Score

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Soft cotton yarns in a breathable open knit ensure a soothing and comfy night’s rest.

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Best Weighted Blankets of 2024 - Most Comfortable - Silk & Snow Hand-Knitted Weighted Blanket

Credit: Sleep Foundation Test Lab

Best Cooling

Luxome Removable Cover Weighted Blanket

8.8 /10

Test Lab Score

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A reversible weighted blanket with a different texture on each side and a removable cover for easy cleaning.

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Best Weighted Blankets of 2024 - Best Cooling - Luxome Removable Cover Weighted Blanket

Best Value

Helix Knit Weighted Blanket

9.0 /10

Test Lab Score

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A comfy, breathable weighted blanket with a wallet-friendly sticker price.

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Best Weighted Blankets of 2024 - Best Value - Helix Knit Weighted Blanket

Best Luxury

Saatva Weighted Blanket

9.3 /10

Test Lab Score

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A luxe weighted blanket finished with a decadently soft velvet cover.

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Best Weighted Blankets of 2024 - Best Luxury - Saatva Weighted Blanket

Best All-Season

Quince Chunky Knit Weighted Blanket

8.9 /10

Test Lab Score

Use this link for the most current Quility discounts

Shop at Quince

A budget-friendly weighted blanket that’s cozy and breathable in equal measure.

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Best Weighted Blankets of 2024 - Best All-Season - Quince Chunky Knit Weighted Blanket

Best for Kids

Bearaby Nappling

9.1 /10

Test Lab Score

Use this link for the most current Bearaby discounts

Shop at Bearaby

A cozy and comfy weighted blanket designed specifically for little ones.

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Best Weighted Blankets of 2024 - Best for Kids - Bearaby Nappling

Best Size and Weight Options

Baloo Weighted Blanket

8.3 /10

Test Lab Score

$30 off Baloo weighted blankets

Shop at Baloo

A wide range of weight options make this blanket a good match for most body types.

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Best Weighted Blankets of 2024 - Best Size and Weight Options - Baloo Weighted Blanket

Best Weighted Blankets Video

Watch our video below to get a closer look at the construction and performance of some of our top weighted blanket picks.

For a closer look at each pick on our list, you can read our reviews below. Further down, we also provide an in-depth guide to shopping for weighted blankets. In our guide, we discuss how to choose a weighted blanket, common materials and designs, purported benefits, typical pricing, and safety concerns for children as well as adults with certain health conditions.

What Is a Weighted Blanket and Why Should You Use One?

A weighted blanket is made to be much heavier than a standard blanket. The added weight usually comes from extra fabric, glass or metal beads, or plastic pellets stuffed inside the baffles. The weight is designed to be evenly distributed so that it settles uniformly on top of your body. 

Weighted blankets are designed to reduce stress and promote feelings of relaxation, which in turn may help you fall asleep more quickly. According to data from roughly 160,000 Sleep Foundation profiles, nearly 40% of adults claim to have high day-to-day stress levels — and among this group, 90% say their stress has led to sleep problems. Respondents with high stress list insufficient sleep, difficulty falling asleep, difficulty staying asleep, daytime sleepiness as their most common sleep-related issues.

The sensation you get from using a weighted blanket is intended to simulate a big hug. In health terms, that’s referred to as deep pressure touch (DPT), a type of therapy that alleviates anxiety by distributing even weight across the body. Some studies have shown DPT to be effective at promoting calmness, but some people find this sensation to be much more relaxing than others.

Research is limited about the use of weighted blankets for specific conditions, such as autism, depression, or PTSD. People with these or other health conditions should consult with their doctor about the benefits and downsides of using a weighted blanket.

“Weighted blankets are known for using gentle weight to promote a sense of calmness or relaxation using deep touch pressure stimulation. The sensation of being hugged, swaddled, or gently held may produce a sense of calmness. A weighted blanket may also help you feel safe, secure, or in a protected space, which can be a powerful agent for relaxation, especially before bed (it may make it easier to fall asleep).”

Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida.

Who Shouldn’t Use a Weighted Blanket

Weighted blankets have the potential to exacerbate some preexisting health issues. You should either avoid weighted blankets entirely or consult with a physician before using one if you have certain conditions, including: 

  • Breathing disorders like asthma or chronic obstructive pulmonary disease (COPD)
  • Conditions that affect the cardiovascular system such as low blood pressure, type 2 diabetes, or circulatory problems
  • Obstructive sleep apnea, which involves repeated pauses in breathing during sleep
  • Claustrophobia or other issues that impact how you might perceive the sensation of being under a weighted blanket

Can Children Use a Weighted Blanket?

Weighted blankets are generally safe for children who are at least 3 years old and weigh at least 50 pounds, but it’s still a good idea to check with your doctor before giving a child a weighted blanket.

Any weighted blanket can pose a suffocation risk to younger or smaller children, but an excessively heavy blanket can still pose a risk to children who are over 3 years old or 50 pounds. 

As a rule, a weighted blanket should not weigh more than 10% of your child’s body weight. If you are considering a weighted blanket because your child is having problems with sleep or anxiety, we suggest raising these issues with their pediatrician, as other strategies may be more effective to improve your child’s sleep and relaxation.

How To Choose a Weighted Blanket

If you think a weighted blanket might be just what you need to help you relax and settle in for sleep, there are a few factors to consider, including weight, size, price, materials, ease of cleaning, and breathability. 

Weight

For a healthy adult, a comfortable blanket can weigh between 5 and 12 percent of your body weight. Using this range, we’ve calibrated which blanket weights are the best match for sleepers of different weights.

Blanket WeightIdeal Sleeper WeightAcceptable Sleeper Weight Range
5 lbs.50 lbs.25 to 60 lbs.
7 lbs.70 lbs.35 to 84 lbs.
10 lbs.100 lbs.50 to 120 lbs.
12 lbs.120 lbs.60 to 144 lbs.
15 lbs.150 lbs.75 to 180 lbs.
17 lbs.170 lbs.85 to 194 lbs.
20 lbs.200 lbs.100 to 240 lbs.
22 lbs.220 lbs.110 to 264 lbs.
25 lbs.250 lbs.125 to 300 lbs.
30 lbs.300 lbs.150 to 360 lbs.

Keep in mind that the 10-percent rule doesn’t work for everyone. Some people may prefer a lighter blanket, especially if they tend to sleep hot. 

If you aren’t sure, make sure to buy a weighted blanket with a sleep trial so that you can return it if it’s too light or too heavy. 

Size

Weighted blankets aren’t always available in the same sizes as traditional blankets. In fact, some models only come in one size. Make sure to look carefully at dimensions before you buy.

Most of the time, weighted blankets are designed for a single person to use, but some brands offer larger sizes for couples. If you’re looking for a blanket to use on your couch, a throw size may be ideal. 

If you’re looking for a blanket for your child, look for a kid-friendly size. Giving them a blanket intended for adults can cause problems if the blanket gets doubled over, which increases pressure on the body.

Price

The average weighted blanket costs between $100 and $300. Luxury blankets or models with special features or materials may cost even more. 

A higher price doesn’t necessarily mean better quality, but be wary of pricing that looks too good to be true. Very low prices may be a reflection of inferior materials or shoddy manufacturing. Proper construction is essential to keeping the fill material in place so that weight is applied evenly across your body. 

If you’re on a tight budget, look for promo codes and discounts during major holidays and sales events like Black Friday.

Fill Material

The fill material is the source of the weight in the blanket. High-end blankets usually use thick fabric or glass beads, both of which tend to offer better durability. Cheap fabrics and plastic pellets often wear out more quickly, especially if you wash and dry them in household machines.

Cover Material

The cover of a weighted blanket is called the shell. Because it rests against your skin, the shell material should have a feel and texture that you like. Cotton, bamboo-viscose, and microfiber are popular choices for the shell of a weighted blanket.

Keep in mind that a plusher material may hold in more heat than one that is more airy and breathable. If you are having a hard time choosing, look for a model with a reversible design.

Ease of Cleaning

If you’re going to use a weighted blanket every night, ease of cleaning can be a major selling point. With some models made entirely of fabric, you can put the whole blanket into your washer and dryer. Other models have a removable cover that is machine-washable.

Alternatively, you can opt for a weighted blanket that can only be spot-cleaned, but keep in mind that these require delicate handling and may be difficult to freshen up.

Breathability and Cooling Features

A weighted blanket should give some warmth and insulation, but it shouldn’t make you overheat. As with standard blankets, whether or not a weighted blanket sleeps cool depends largely on its materials and design. 

If you want a weighted blanket with less warmth, an open-knit model may be a good choice for you. With plenty of space for airflow, these blankets are extremely breathable. 

If you prefer more warmth, look for a weighted blanket with a thicker outer cover that encases the fill material. You’ll get more insulation from a quilted shell or a blanket with extra batting. 

Materials like cotton and bamboo-viscose are among the most breathable options used in weighted blankets. Microfiber, a type of brushed polyester, is warmer. Jersey fabric has a more moderate level of temperature regulation.

Adult vs. Kids

Think about who you are shopping for when looking for a weighted blanket. For children, you’re more likely to find the appropriate materials, weight, and size in a weighted blanket designed specifically for children. 

That said, if your child weighs over 100 pounds, some standard weighted blankets may be suitable for their needs.

Keep in mind that the 10-percent rule doesn’t work for everyone. Some people may prefer a lighter blanket, especially if they tend to sleep hot. 

If you aren’t sure, make sure to buy a weighted blanket with a sleep trial so that you can return it if it’s too light or too heavy. 

How To Shop for a Weighted Blanket

When shopping for a weighted blanket, you may find it helpful to consider a few important elements:

  • Brand reputation: Buying from an established company can help ensure you get a quality product and attentive customer service.
  • Reviews: Seek out verified reviews from actual customers who may share insights that can inform your buying decision.
  • Shipping: You’ll normally get free shipping, but it’s worth double-checking to avoid unexpected costs.
  • Returns: A sleep trial or no-risk return window can keep you from getting stuck with a weighted blanket that you aren’t satisfied with.

Shopping Online vs. In-Store

The experience of buying a weighted blanket is different online and in-store. When shopping online, you’ll usually have access to the widest variety and lowest prices. You can browse at your own pace and compare different brands and models.

In a brick-and-mortar store, your options are more limited, but you’ll have the opportunity to see a weighted blanket in person. If the store has floor models, you may be able to touch and feel a weighted blanket. 

You can find great deals for weighted blankets at almost any time, but the best prices are typically offered around holidays like President’s Day and Labor Day when many mattresses and sleep products are on sale. Big discounts may be available around big shopping events like Prime Day and Black Friday.

How We Test

We use an objective rating system and subjective feedback from our testing team to evaluate weighted blankets and other sleep products in our Seattle-based Test Lab.

Our process analyzes a weighted blanket’s design and materials, which influences performance, durability, and ease of cleaning. We conduct hands-on tests with multiple users who give ratings for comfort and temperature regulation. We also gather feedback from customer reviews from verified blanket owners who are using these products in their homes. 

Our testing team takes all of these data points into consideration when assessing overall quality and making recommendations for weighted blankets.

In-Depth Weighted Blanket Guides

For more personalized weighted blanket recommendations, check out the following pages:

Still have questions?

Our product experts have extensive experience testing just about every sleep product on the market.

Send an email to [email protected] with your questions and we’ll help you find exactly what you’re looking for.

Learn more about our Editorial Team