How Does Your Sleep Change With a New Mattress?
Our staff writer tries sleeping on a new mattress for 30 days, collecting data from a Whoop sleep tracker to see if a better mattress equals better sleep.
The latest news, features, original research, and expert advice to help you sleep better.
Updated March 22, 2024
People On Plant-Based Diets Sleep Up to 48 More Minutes Per NightStruggling to get good shut-eye? It could be what you eat! We serve up the facts and survey findings on how nutrition influences our slumber and vice versa.
Updated March 22, 2024
How Does Your Sleep Change With a New Mattress?
Our staff writer tries sleeping on a new mattress for 30 days, collecting data from a Whoop sleep tracker to see if a better mattress equals better sleep.
Updated March 8, 2024
The Windowless Bedroom Debate Heats Up
While developers and politicians debate the merit of windowless bedrooms for relieving the housing crunch, what is their impact on sleep?