Exercise and Sleep

Table of Contents Table of Contents How Does Exercise Impact Sleep? Is It Harmful to Exercise Before Bed? How Does Sleep Impact Exercise? Studies have found that proper exercise can alleviate sleep-related problems and help you get an adequate amount of rest. Recent research also suggests insufficient or poor-quality sleep can lead to lower levels of physical activity the following day. For these reasons, experts today believe sleep and exercise have a bidirectional relationship. Optimizing your exercise routine can potentially help you sleep better, and getting an adequate amount of sleep may promote healthier physical activity levels during the day. How Does Exercise Impact Sleep? There are many benefits to exercising regularly Trusted Source The Office of Disease Prevention and Health Promotion (ODPHP) The OODPHP plays a vital role in keeping the nation healthy. We accomplish this by setting national public health objectives and supporting programs, services, and education activities that improve the health of all Americans. View Source , including a lower risk of diseases like cancer and diabetes, improved physical function, and a higher quality of life. Exercising can also benefit certain groups. For example, pregnant people who engage in routine physical activity are less likely to gain an excessive amount of weight or experience postpartum depression, and older adults who exercise are at lower risk of being injured during a fall. Exercising also improves sleep Trusted Source…

Is Insomnia Genetic?

Table of Contents Table of Contents Is Insomnia Genetic? Genetic Testing for Insomnia Are Your Genes the Cause of Your Insomnia? Tips for Better Sleep Insomnia, which describes chronic difficulty falling or staying asleep, is a frustrating disorder that impacts overall daytime functioning and quality of life. About 30% to 35% of people experience insomnia symptoms occasionally, and women are more likely to be affected than men. A growing body of research suggests your genes may also play a role in whether or not you experience insomnia. We explore the latest genetic research on insomnia, and share tips for better sleep. Is Insomnia Genetic? Research suggests you can be genetically predisposed to having insomnia. You aren’t destined to experience insomnia because of your genes, however. Rather, certain genes may increase your risk Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . Other genes can also make a person less likely to experience insomnia. Specifically, researchers estimate that heritability accounts for 31% to 58% of your likelihood of experiencing insomnia. It isn’t terribly surprising that insomnia has a genetic component. Your genes affect other aspects of sleep, too, such as how much sleep you need. Genes also influence your chronotype Trusted Source National Library of Medicine, Biotech Information The National Center…