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81. Waking Up At 4am Every Day? Here’s Why

    Is waking up at the same time each night normal? Learn more about potential reasons you might wake up each night at the same...

82. Is It Safe To Sleep If You Have a Concussion?

    Learn why sleep is important after a concussion, how to sleep safely, and when to see a doctor if you are having sleep problems during...

83. At-Home Sleep Apnea Tests

    An at-home sleep apnea test may be a convenient choice for those who cannot easily access a sleep lab. Learn how they work and when use...

84. How to Fall Back Asleep After Waking in the Night

    People wake up during the night for a variety of reasons. Learn why you might be waking up and how to fall back...

85. Waking Up Gasping for Air: Exploring Causes and Treatment

    Waking up gasping for air can be a frightening experience. Learn about the potential causes, from anxiety to acid reflux, and when you should talk to a...

86. Best Sleep Trackers of 2024: Data That Matters

    Want insight into your sleep patterns? The best sleep tracker can provide information to help you understand how well and how much you sleep at...

87. Hypersomnia Treatments

    Treatment for hypersomnia may include medications, therapies, and lifestyle changes. Learn why the right treatment depends on the underlying...

88. How to Prepare for a Sleep Study

    Sleep studies provide information about sleep problems. Discover tips to prepare for a sleep study so you can feel comfortable and get meaningful test...

89. Irregular Sleep-Wake Rhythm Disorder

    Irregular sleep-wake disorder is a rare sleep disorder that results in tiredness and unusual sleep hours. Learn causes and how to potentially prevent...

90. Hypersomnia Tests and Diagnosis

    Hypersomnia involves feeling unusually tired. Learn about tests used to diagnose hypersomnia and tips for talking to your doctor about excessive...