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Is It Safe To Sleep If You Have a Concussion?
Learn why sleep is important after a concussion, how to sleep safely, and when to see a doctor if you are having sleep problems during...
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At-Home Sleep Apnea Tests
An at-home sleep apnea test may be a convenient choice for those who cannot easily access a sleep lab. Learn how they work and when use...
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How to Fall Back Asleep After Waking in the Night
People wake up during the night for a variety of reasons. Learn why you might be waking up and how to fall back...
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Waking Up Gasping for Air: Exploring Causes and Treatment
Waking up gasping for air can be a frightening experience. Learn about the potential causes, from anxiety to acid reflux, and when you should talk to a...
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Best Sleep Trackers of 2024: Data That Matters
Want insight into your sleep patterns? The best sleep tracker can provide information to help you understand how well and how much you sleep at...
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Hypersomnia Treatments
Treatment for hypersomnia may include medications, therapies, and lifestyle changes. Learn why the right treatment depends on the underlying...
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How to Prepare for a Sleep Study
Sleep studies provide information about sleep problems. Discover tips to prepare for a sleep study so you can feel comfortable and get meaningful test...
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Irregular Sleep-Wake Rhythm Disorder
Irregular sleep-wake disorder is a rare sleep disorder that results in tiredness and unusual sleep hours. Learn causes and how to potentially prevent...
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Hypersomnia Tests and Diagnosis
Hypersomnia involves feeling unusually tired. Learn about tests used to diagnose hypersomnia and tips for talking to your doctor about excessive...
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Can a Lack of Sleep Cause Nausea?
Can getting too little sleep make you feel sick to your stomach? Learn about the connection between sleep deprivation and...