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  1. Depression and Sleep

    Understanding the link between sleep and depression can help improve your sleep quality and better manage your mental...

  2. PTSD and Sleep

    Sleep problems are an integral part of post-traumatic stress disorder. Learn how to manage insomnia, nightmares, and sleep apnea to help...

  3. 12-Month Sleep Regression

    Is your 1-year-old struggling with sleep? Learn more about 12-month sleep regressions, including potential causes and how to help your child get better...

  4. Sleep Deprivation: Symptoms, Treatment, & Effects

    Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the...

  5. Circadian Rhythm Sleep Disorders: Types and Treatments

    Circadian rhythm sleep disorders occur when a person's internal schedule mismatches with the schedule of their environment. Learn about symptoms and...

  6. Hypersomnia: Symptoms, Causes, and Treatments

    When excessive daytime tiredness doesn’t have a known cause, it may be idiopathic hypersomnia. Our guide offers information about this uncommon...

  7. Cancer and Sleep

    Cancer and sleep have a complex and multifaceted relationship. Learn how sleep can affect cancer risk and treatment, and how cancer can interfere with...

  8. Travel and Sleep

    The quality of your sleep can make or break a trip. Learn about sleep problems while traveling and practical tips for better sleep when you’re on a...

  9. Sleep Training

    Is it time to sleep train your baby? Discover the different sleep training methods you can try, when to start, and get tips for success and better...

  10. Sleeping Upright

    Want to learn more about the mechanics of sleeping upright or standing up? Our guide includes tips for getting enough rest on long flights or...