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31. Sleep Guidelines During the COVID-19 Pandemic

    Three years into the COVID-19 pandemic, society is adapting to a new normal. Sleeping well is an important priority and can offer meaningful health...

32. Alzheimer’s Disease and Sleep

    People with Alzheimer’s often experience insomnia and other sleep issues. Learn about causes and steps that may help improve sleep in these...

33. Back to School Sleep Tips

    A back-to-school sleep schedule is important for children’s learning success. Learn how to create a good sleep schedule and other sleep hygiene...

34. How to Prepare for the Start and End of Daylight Saving Time

    Daylight saving time can affect circadian rhythm and disrupt your sleep. Here's how to get the sleep you need when the clocks...

35. Oversleeping

    Oversleeping is sleeping longer than nine hours each night. Learn common causes and effects of sleeping too long and how to improve your sleep...

36. 8 Health Benefits of Sleep

    Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better...

37. Sleep-Onset Association Disorder

    Learn more about sleep-onset association disorder, a type of childhood insomnia. Understanding this condition can help children develop healthy sleep...

38. Pregnancy Insomnia: Causes & Treatment

    Are you having trouble sleeping during pregnancy? Learn what causes pregnancy insomnia, why sleep is important during pregnancy, and tips for sleeping...

39. Can You Die From Not Sleeping?

    Everyone knows sleep is important, but can you die from not sleeping? Learn about the effects of sleep loss as well as tips for how to get enough...

40. The Best Sleep Schedule for Night Shift Workers

    Do you work the night shift? Learn what sleep schedules and strategies can help you stay awake at work and get the sleep you need at...