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Sleep Aids to Take While Pregnant
Wondering if you can take a sleep aid while pregnant? Learn which sleep aids are commonly used during pregnancy, which ones to avoid, and tips for better...
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Best Blankets for Winter
Looking for a blanket to keep you warm and cozy? We’ll explain factors to consider when shopping for the best blankets for...
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What if I Can’t Sleep During a Sleep Study?
Have you ever wondered what to do if you can't sleep during a sleep study? We offer a few tips to help you get enough sleep for accurate...
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Sleep Aids for Kids
Wondering if sleep aids are safe for kids? Learn the pros and cons of melatonin, medications, and herbal supplements, and discover other ways to improve...
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Why Am I So Tired?
Slept well, yet still struggling to get through the day? Learn possible reasons for why you are so tired and how you can get...
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Does NyQuil Make You Sleepy?
NyQuil helps relieve cold symptoms at night, but does it make you sleepy? Learn if you should use NyQuil as a sleep aid and discover other ways to sleep...
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Autism and Sleep
Sleep problems are common for people with autism of all ages. Find out why and what might help people with ASD and their caregivers get a better night’s...
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What Is a NASA Nap: How to Power Nap Like an Astronaut
NASA determined the ideal nap length to maximize benefits while minimizing the dazed sluggish feeling commonly experienced after naps. Here's tested tips from NASA to get the most out of...
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New Studies Link Sleep Problems and Hearing Loss
Recent research sheds light on how poor sleep, sleep apnea, and other sleep issues can contribute to hearing...
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The Best Books on Sleep
Want to learn more about how sleep works, how it affects your life, and how to get better sleep? Start with these books on...