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  1. Who We Are

    Scientific Advisor Matthew Walker, Ph.D. Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley,...

  2. The Best Podcasts for Sleep

    Learn about the top podcasts for falling asleep, including bedtime stories, meditation, and ambient noise. Discover new sounds for a good night’s...

  3. Oura Ring Review

    The Oura Ring is a wearable device that tracks your sleep and other health and wellness data. Our hands-on Oura Ring review yielded some interesting...

  4. Is 6 Hours of Sleep Enough?

    Learn about the health impacts of getting six hours of sleep per night, and the benefits of longer, better-quality...

  5. How Much Sleep Should a Teenager Get?

    Teens need sleep to support their health and development. Learn about the importance of sleep during adolescence and how to help teens get more...

  6. What Causes Snoring in Pregnancy?

    Are you concerned about snoring in pregnancy? Discover the reasons why snoring may increase during pregnancy and when to talk to your...

  7. Effects of Sleep Deprivation

    Left unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more...

  8. How to Not Be Tired

    What does it mean when you are always tired? Learn what causes sleepiness, habits to overcome tiredness, and how to stay alert throughout the...

  9. Why Is It So Hard to Wake Up?

    Are you having a hard time waking up in the morning? We outline the reasons why mornings can be difficult and tips to help you wake up feeling...

  10. Home Remedies for Restless Legs Syndrome

    Looking for home remedies for restless legs syndrome? Learn how to reduce the symptoms of restless legs syndrome on your own, at home, without...