Press Releases

OneCare Media Rebrands as Sleep Doctor, Elevating Sleep Health Commitment

OneCare Media, a leader in online health education and insights, today announced a change to its corporate identity and name. Effective immediately, the company is rebranding itself as “Sleep Doctor.” This decision reflects a deepened commitment to helping an increasingly tired world live healthier, happier, and thriving lives through the revitalizing power of sleep. The expanded direction seeks to fulfill growing customer demand through its family of sites and brands, including SleepDoctor.com, SleepFoundation.org, & SleepApnea.org.

August 8, 2023

SleepFoundation.org Announces The Launch of Enhanced Brand Identity and User Community Program

SleepFoundation.org, a Sleep Doctor brand and website dedicated to empowering individuals to achieve better sleep, today announced the launch of its enhanced brand, site redesign and brand ambassador program. Through these optimizations and programs, Sleep Foundation accelerates its ability to support users at every step of their sleep improvement journey.

May 26, 2023

SleepFoundation.org Announces The Launch of Enhanced Brand Identity and User Community Program

SleepFoundation.org, a Sleep Doctor brand and website dedicated to empowering individuals to achieve better sleep, today announced the launch of its enhanced brand, site redesign and brand ambassador program. Through these optimizations and programs, Sleep Foundation accelerates its ability to support users at every step of their sleep improvement journey.

May 4, 2023

Media Mentions

The Best Sleeping Positions for Your Specific Sleep Issues

Whether you like to starfish in the middle of the bed or face-plant in a pillow, your go-to sleeping position is deeply personal—but it’s not just a quirk. Research indicates that the way you spend those 7 to 8 hours a night could have a 24/7 impact on your health. Here, sleep specialists weigh in on various positions and the potential benefits of each.

Real Simple

How to wash a weighted blanket without damaging your washing machine

There’s nothing quite like snuggling under a weighted blanket, particularly through the colder months. As well as keeping us warm, the heaviness creates the sensation of being hugged, which can help relieve stress and anxiety. Weighted blankets can also encourage a good night’s sleep – so it’s a win-win.

Good Housekeeping

The ‘chronoworking’ productivity hack that helps workers excel

Most days, Eloise Skinner is still working at midnight. The writer, fitness instructor and therapist opens her computer to check email around 11:00, takes the afternoon or early evening shift at the London gym where she runs workout classes, then sits down to tackle in-depth projects after 19:30. By that time, “the world has gone quiet”, she says, and she feels best able to concentrate.

BBC

How a “Sleep Divorce” Can Save Your Relationship, New Research Shows

Waking up after a poor night’s sleep is never pleasant. Waking up after a poor night’s sleep due to your partner snoring, tossing and turning, or hogging the bed is unpleasant and breeds resentment and perhaps even jealousy over their restful slumber—which is why the concept of a “sleep divorce” is becoming more mainstream.

Best Life

How to Clean Your Foam Mattress Topper

Shortly after moving into my first college dorm, a gift arrived for me in the package room. Dissatisfied with the wafer-thin mattresses she’d observed when helping me move in, my mom sent me a luxurious, fluffy mattress topper. It zipped around my mattress, adding inches of foam on top that my body could sink into after a long day of studying (or procrastinating on studying). Since then, I’ve never been without one.

Lifehacker

Can a ‘Sleepy Girl Mocktail’ Really Help You Sleep?

What if there was a drink you could have before bed that would help you get a better night’s sleep? That’s what the viral internet sensation “sleepy girl mocktail” promises. Mix tart cherry juice with a spoonful of magnesium and a splash of prebiotic soda to get the best sleep of your life.

AARP

Black Americans Lose Sleep After High-Profile Police Killings

Police killings of unarmed Black people are robbing the Black community of a precious commodity – sleep. Black adults across the United States suffer from sleep problems after they’re exposed to news of killings that occur during police encounters, a new study published Feb. 5 in the journal JAMA Internal Medicine finds.

U.S. News & World Report

You spend one-third of your life on a mattress: Here’s how to find the best one

A good night’s sleep can be hard to come by, from day-to-day stressors keeping you up at night to those aches and pains that seem to never go away. One thing that might be affecting your REM cycle is what you sleep on; experts tell us that a huge factor in getting much-needed rest is your actual sleep environment, which includes your mattress.

Today

Daily naps could slow your brain from shrinking with age: new study

A power nap can power your brain. A study published in the journal Sleep Health found that sneaking in a quick nap during the day may correlate with a larger total brain volume.

New York Post

Revenge bedtime procrastination: The science behind why you are sacrificing sleep

Picture this: It’s past midnight. Your eyes are droopy. The TV starts playing one more episode of a show on your favorite streaming service. Your first alarm is going to go off in five hours, but you decide to lose sleep because it seems to be the only way to get a bit of “me” time throughout your busy day.

USA Today

A Guide to Cotton Sheets—and How to Choose the Right Fiber and Thread Count for You

Many bed linens are made from cotton—the soft, breathable, and lightweight material is ideal for creating optimal sleeping conditions. But with so many options on the market, selecting the correct brand or cotton style can be difficult. After all, there are plenty of factors to take into consideration, many of which go beyond the conventional markers of color, size, and thread count.

Martha Stewart

Use the Scandinavian Bed-Making Method and Never Fight Over a Blanket Again

Those that sleep with a partner understand the struggles that can come with it—blanket-hogging, tossing and turning, tangled top sheets, and the constant battle of differing desired temperatures. Partners will likely never fully agree on the perfect sleep method, but there’s one bed-making technique that’s gaining popularity with co-sleepers all over the world: the Scandinavian sleep method.

Better Homes and Gardens

How Much Sleep Do You Really Need?

Even if you don’t know exactly how many hours of sleep you need, you can sense when the numbers are off. You might feel sluggish, unfocused, or anxious. Other times, you might be getting so much sleep that you start wondering if it’s possible to sleep too much. To clear up the confusion, we asked sleep experts how many hours of sleep adults need to feel their best.

PopSugar

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