Children, Teens & Sleep

  • Boy in Pajamas on Cell Phone
    These tips can help you tear your children away from their smartphones, tablets, laptops, and TV sets before bed, so they'll have an easier time nodding off.
  • child sleeping with stuffed animal
    These strategies can nix a child’s anxiety and encourage sounder sleep.
  • Baby Sleeping with Stuffed Animal
    The sleep training process is different for every baby, here are some key points that all parents should keep in mind.
  • Child Sleeping
    Kids can get sleep apnea, a serious health issue, but there are ways to treat it.
  • Is your teen getting enough sleep? The answer might be different than you think. Learn more about your teen's sleeping needs.
  • Has you teen complained that school starts too early? They might be on to something! Learn more about early school start times and how they could be affecting your teen.
  • Are your children sleeping enough? Find out how much sleep they really need.
Learn about how sleep impacts your health
Powered by National Sleep Foundation