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Best Cooling Weighted Blankets
Weighted blankets can be a comfortable and relaxing addition to the bedroom. Using added weight from glass beads, pellets, or other materials, weighted blankets provide soothing pressure intended to reduce anxiety and insomnia.
Hot sleepers may worry that a weighted blanket could get warmer than a regular blanket, but this isn’t necessarily the case. In fact, manufacturers offer a wide range of cooling weighted blankets that pair the benefits of added weight with the comfort of a temperature-regulating blanket. These designs can make a great option for those who live in warmer climates or who tend to overheat.
We’ll take a look at some of the top cooling weighted blankets on the market to help you find the best blanket for your needs. We’ll also explain the most important factors to consider when shopping for your perfect fit.
The Best Cooling Weighted Blankets
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Best Overall
Luxome Cooling Weighted Blanket
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Best Value
Helix Knit Weighted Blanket
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Most Comfortable
Bearaby Tree Napper
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Best Airflow
Silk & Snow Hand-Knitted Weighted Blanket
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Softest
Layla Weighted Blanket
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Best Size and Weight Options
Baloo Weighted Blanket
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In-Depth Reviews
Best Overall
Luxome Cooling Weighted Blanket
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Pros
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Features optional minky fabric side for softness
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Made using ultrasoft bamboo-derived lyocell
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Available in four weights
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Cons
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Limited size options for some styles
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Glass beads may shift during the night
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Price
$110
Fill Material
Glass microbeads and fiberfill
Shell Material
100% cotton interior shell with reversible bamboo lyocell and minky cover
Weight Options
8 lbs., 15 lbs., 18 lbs., 25 lbs.
The Luxome Weighted Blanket stands out from the competition for its ultra-soft feel and customization options. Constructed using silky bamboo-derived lyocell and, in some models, a plush minky fabric, this blanket is engineered to feel extraordinarily soft while remaining cool to the touch.
The Cooling Weighted Blanket is available in four weight options – 8, 15, 18, and 25 pounds. Though the blanket is primarily made using 300 thread count lyocell derived from bamboo, shoppers can choose to add a minky fabric to one side for a velvety feel. The blanket is filled with glass microbeads that measure under 1 millimeter, which are less noticeable than larger beads. Buyers can choose between grey, light grey, beige, white, and a lattice pattern. You may also choose between a blanket with a removable cover or an integrated cover. The blanket is easy to clean, as it is 100% machine-washable.
Luxome provides free shipping to customers in the contiguous U.S. The blanket can be returned within 30 days from the delivery date for a full refund, and Luxome will cover all return shipping fees.
Best Value
Helix Knit Weighted Blanket
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Pros
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Open-knit design promotes airflow to help you stay cool
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Soft jersey yarns are easy on the ski
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Available in two neutral colors
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Cons
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Blanket can only be hand washed
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Limited to two weight options
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Price
$140
Fill Material
100% polyester jersey
Shell Material
100% polyester jersey
Weight Options
10 lbs, 15 lbs.
The Helix Knit Weighted Blanket offers exceptional temperature control at an approachable sticker price. Soft jersey yarns in a chunky open knit find the right balance of cooling and coziness, allowing you to get the warmth you need on chilly nights and maximum airflow when the weather heats up. The fabric has a smooth, gentle feel and won’t irritate the skin.
You can choose from weights of 10 or 15 pounds, making the blanket ideal for adults and children 13 and older who weigh between 100 and 150 pounds. Those who weigh more than 150 pounds may need a heavier blanket to enjoy the full soothing effect. Cream and heather gray colors are also available.
Both designs measure 50 inches wide and 60 inches long, making them ideal for single-person use. The blanket should be spot cleaned, as machine-washing can damage its structural integrity and cause shape loss.
In addition to the below-average pricing, Helix offers free ground shipping throughout the contiguous U.S. Your order includes a generous sleep trial that runs for 100 nights. If you decide to keep the blanket, your purchase is also protected by a one-year warranty against material defects.
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Pros
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Hand-knit from breathable Tencel fabric
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No clumping, as weight is from the yarn
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Made with sustainable, high-quality materials
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Cons
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People under 120 pounds may find all three weights too hefty
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Much more expensive than average
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Price
$269
Milligrams
Tencel Lyocell, Organic Cotton, Spandex
The Bearaby Tree Napper Weighted Blanket is a luxury option that stands out for its hand-knit, breathable design. The open-knit pattern allows for ample airflow, which can reduce overheating throughout the night. Unlike most weighted blankets that use glass beads or other fillers, this blanket derives its weight from the yarn itself, which helps ensure even weight distribution.
The Tree Napper is made using a blend of breathable cotton and smooth, moisture-wicking Tencel lyocell. Tencel is a sustainably produced fabric derived from natural eucalyptus fibers. All of the materials are Fairtrade and OEKO-TEX certified, meaning that they have been tested and found free of harmful substances.
The Tree Napper is available in 15-, 20-, or 25-pound options, each of which is designed for a single user. The blanket can also be machine washed and tumble dried in cold water on the gentle cycle. Available colors include rosemary, almond, and pomegranate.
Bearaby offers free shipping to addresses in the contiguous U.S. The Tree Napper also comes with a 30-day trial, during which customers can return the product for a full refund if they are not satisfied.
Best Airflow
Silk & Snow Hand-Knitted Weighted Blanket
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Pros
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Open-knit construction promotes airflow and cooling
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Natural cotton feels soft and smooth
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Wide selection of sizes and colors
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Cons
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Not compatible with some household washing machines
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Price-point is higher than average
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Price
$245
Fill Material
100% cotton
Shell Material
100% cotton
Weight Options
8 lbs. (kids), 8 lbs. (travel), 12 lbs., 15 lbs., 20 lbs., 25 lbs.
A common complaint about weighted blankets is excessive heat retention, especially during warmer and more humid times of the year. Silk & Snow’s Knit Weighted Blanket features is composed of natural cotton yarns in a breathable open knit. Each yarn is densely woven to achieve the weighted effect without sacrificing airflow, making this blanket a good match for anyone who’s slept hot with more traditional weighted blankets in the past.
Our testers also appreciated the cotton’s soft and smooth hand-feel, noting this gentle glide should be comfortable for people with sensitive skin. You can choose from weights of 8, 12, 15, 20, and 25 pounds, a range that covers the vast majority of sleepers. The blanket is also available in eight colors. If you own a front-loading washing machine, you may launder the blanket at home. Otherwise, hand-washing or dry cleaning is needed.
The Knit Weighted Blanket is somewhat expensive, but Silk & Snow provides free ground shipping throughout the contiguous U.S. and provincial Canada. If you aren’t satisfied with your purchase, you may return the blanket within 100 nights of the delivery date and receive a full refund as long as it’s in donatable condition.
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Pros
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Reversible design offers smooth and fleecy surfaces
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Small hexagonal baffles equally distribute the fill and minimize shifting
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Three weight options ranging from 15 to 25 pounds
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Cons
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All weights may be too heavy for people under 120 pounds
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Cover fabric prone to pilling over time
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Price
$119
Fill Material
Micro glass beads
Shell Material
300 thread count cotton, minky polyester
Weight Options
15 lbs., 20 lbs., 25 lbs.
A high-quality weighted blanket can be fairly expensive, but there are a few affordable options for budget-conscious shoppers. The Layla Weighted Blanket is one example. Designed with a reversible cover and breathable glass beads to create the weighted effect, this blanket costs much less than many competitors. The reversible design is soft on both sides, offering a calm, cozy feel.
One side of the blanket is textured with a plush minky fabric. This surface feels fleecy and warm, making it perfect for chilly nights. The opposite side features 300 thread count cotton, which is smooth and breathable. Both surfaces are quilted with hexagonal baffles to contain the beads. Our testers noticed excellent weight distribution and minimal shifting. Comparatively, weighted blankets with larger baffles tend to clump to one side and feel uneven.
You can choose from weights of 15, 20, or 25 pounds. Using the “10% rule,” this makes the blanket ideal for people in the range of 150 to 250 pounds, but there is some wiggle room in either direction. We recommend the blanket for any adult between 120 and 280 pounds. The cover is fully machine-washable, making the blanket easy to keep clean.
In addition to a reasonable sticker price, the Layla Weighted Blanket qualifies for free ground shipping anywhere in the contiguous U.S. You’ll receive a 30-night sleep trial with your purchase. Should you decide to keep the blanket, Layla further backs it with a generous 5-year warranty against structural and material defects.
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Pros
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Double stitch keeps the fill in place
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100% cotton cover promotes breathability
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Durable construction
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Cons
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People under 120 pounds may find all designs too heavy
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All returns incur a processing fee
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Price
$199
Milligrams
Cotton
The Baloo Weighted Blanket is available in full, queen, and king sizes, as well as a smaller throw option. Buyers can choose between 15, 20, and 25 pounds for the larger options, with the throw blanket weighing in at 12 pounds. Constructed with a 100% cotton cover, cotton batting, and a glass microbead fill, the blanket features a durable build with plenty of airflow to minimize heat build-up.
Double-stitched quilting keeps the fill in place while you sleep, and the cotton batting adds cushioning. The blanket is vegan, carbon neutral, and chemical-free. The blanket also has loops so it can be attached to a separate duvet cover if desired. Shoppers can choose from a standard white cover, as well as three colors derived from natural dyes: clay, silver sage, and thistle.
The Baloo Weighted Blanket can be machine washed cold and dried on the gentle cycle, though larger sizes may require a commercial washing machine. The blanket is available for purchase in the U.S. and Canada, with free shipping in the contiguous U.S. Baloo offers a 30-day sleep trial, during which customers can return the blanket for a full refund less an $18 shipping fee.
What Is a Cooling Weighted Blanket?
Cooling weighted blankets incorporate breathable materials and designs with airflow to prevent overheating. Typical materials used in cooling weighted blankets include glass beads, lyocell and viscose, cotton, and wool, all of which are known for their temperature neutrality.
Weighted blankets use glass beads, pellets, or other materials to create a heavy and comforting feel. Most of these blankets weigh between 5 and 30 pounds, which is significantly heavier than the average blanket or duvet. The added weight is intended to enhance relaxation by providing a hugging sensation, and manufacturers claim these blankets can promote sleep by triggering the release of relaxing hormones. While research about the physical effects of weighted blankets is inconclusive, many users find that the heavier material brings relief for issues such as anxiety or insomnia.
Many people lose sleep due to stress. According to data from more than 160,000 Sleep Foundation profiles, about 40% of respondents say they live with high day-to-day stress — and most of these folks also have sleep problems. Roughly two-thirds of people with high stress report insufficient sleep, while 44% to 48% say they have difficulty falling asleep and difficulty staying asleep. If you’re a hot sleeper with high stress, a cooling weighted blanket may help you tackle both problems and get the rest you need.
“A weighted blanket may induce the sensation of being hugged, swaddled, or gently held. This engages the ‘5 senses’ by ‘grounding’ or ‘earthing,’ which in turn may induce a relaxing state and sense of calmness. The weighted blanket may gently push down on the body, helping you feel safe, secure, or in a protected space. Just as a firm, warm, and cozy hug can be a powerful agent for relaxation, a weighted blanket may help you wind down and de-stress before bed.”
– Sarah Silverman, Psy.D., a licensed psychologist and holistic sleep wellness consultant who treats patients in New York and Florida.
Some weighted blankets can trap heat due to their denser materials, posing a problem for sleepers who want to benefit from their calming effects without feeling uncomfortably warm. Individuals who struggle to fall asleep, manage stress, and remain cool enough under a standard weighted blanket may benefit from a cooling weighted blanket.
How to Choose a Cooling Weighted Blanket
With the recent rise in popularity of weighted blankets, it can be challenging to narrow down your options. We’ll discuss some key factors to consider when shopping for your perfect cooling weighted blanket.
What to Consider When Purchasing a Weighted Blanket
There’s a multitude of different brands and models on the market, and it can be difficult to sift through all of the marketing lingo to figure out which features are most important to you.
To help you find your ideal cooling weighted blanket, we’ve outlined some of the most important things to look for when shopping, including price, weight, materials, ease of care, and breathability. All of these factors are important, though depending on your personal preference, you may find some more relevant than others.
Price
A high-quality cooling weighted blanket typically costs between $100 and $300. Factors such as weight, size, materials, and brand can impact the overall cost. While high-quality materials typically cost more, they also tend to be more durable, which can make them a better long-term investment. Remember to consider shipping costs when calculating the price of your blanket.
Weight
Generally, a blanket that is about 10% of your body weight should provide enough pressure to promote relaxation without feeling claustrophobic. For example, a 150-pound individual will likely feel most comfortable with a 15-pound blanket. Not all models are available in all weights, so this is something to keep in mind before getting your heart set on a specific blanket.
Quality Materials
The materials used to make the fill of the blanket can impact the feel, the weight, the temperature regulation, and the overall performance of the blanket. Glass beads are often used for cooling blankets because they tend to retain a minimal amount of heat. When choosing a fill, check whether it has mechanisms to keep the fill in place and prevent it from forming uncomfortable clumps.
Cover Materials
Some of the best materials for cooling are cotton, wool, and bamboo-based materials such as viscose or rayon. These materials help maintain a neutral temperature by allowing for airflow and/or wicking moisture away from the sleeper’s body. As weighted blankets are intended for year-round use, cover materials can be silky-smooth, minky, or anything in between. You can also add a removable duvet cover to change the feel.
Ease of Cleaning
Weighted blankets can be problematic to clean due to their bulky builds and potentially delicate fill. Many cooling weighted blankets come with removable covers that can be washed and dried in a machine, but some weighted blankets can only be spot cleaned or dry cleaned. If you anticipate needing to wash your blanket regularly, ease of cleaning may be an important consideration. Following the manufacturer’s guidelines can help you extend the life of your blanket and prevent early wear and tear.
Breathability
A weighted blanket made from breathable materials can aid in temperature regulation and prevent overheating. Fabrics such as cotton and wool are known for their breathability. Open-knit patterns that allow more room for airflow can also prevent heat from becoming trapped throughout the night.
Frequently Asked Questions About Weighted Blankets
Since weighted blankets are a little different than traditional comforters and duvets, it’s natural to have some questions when you first set out to buy one.
Depending on the size, weight, materials, and design, shoppers can expect to pay between $100 and $300 for a cooling weighted blanket. For companies that don’t offer free shipping or flat shipping rates, this may significantly increase the cost. You may be able to find deals and bundles if you buy more than one bedding item from the same manufacturer.
While each model differs, some weighted blankets can become too warm, particularly for those who are prone to overheating. That is why many manufacturers produce cooling weighted blankets, with looser weaves, moisture-wicking materials, and other techniques to reduce heat retention.
As a rule of thumb, your weighted blanket should be roughly 10% of your body weight, though the acceptable range extends from 5% to 12%. The blanket should be heavy enough to provide a relaxing hugging sensation, but not so heavy that it is uncomfortable or difficult to move.
While weighted blankets can be a relaxing sleep accessory, they are not suited to all sleepers. People with certain health conditions such as asthma, obstructive sleep apnea, or chronic obstructive pulmonary disease should avoid weighted blankets. Weighted blankets should also never be placed on an infant, toddler, or any individual who is unable to easily adjust it or clearly communicate their needs, as they pose a risk for suffocation. Consult your doctor if you’re not sure whether a weighted blanket is right for you or your child.
Still have questions?
Our product experts have extensive experience testing just about every sleep product on the market.
Send an email to [email protected] with your questions and we’ll help you find exactly what you’re looking for.
Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products.