The Best Sleep Sprays

Some sleep sprays contain ingredients like melatonin and are meant to be ingested, while others provide soothing aromatherapy. The Baloo Living Pillow Mist falls into the latter category. Four essential oils that promote relaxation — chrysanthemum, lavender, lemon, and rosemary — form a soothing blend that also smells quite nice. The formula does not contain artificial fragrances, animal-based materials, mineral oils, or silicone.

For best results, lightly spritz your pillow and sheets before getting into bed. The spray is immediately noticeable, but you may need a few minutes for the aroma to take full effect. Since the formula is water-based, it shouldn’t cause permanent damage to your bedding if correctly applied.

Each shipment includes a 3.4-ounce bottle. You don’t need much spray to achieve the desired effect, so one bottle could potentially last months. Baloo Living offers free delivery for orders of $100 or more, but flat-rate shipping is reasonable if you don’t reach this benchmark.

Lavender-scented sprays aren’t for everyone, but those who enjoy this aroma should definitely check out the Blissful Dreams Lavender Pillow Spray from Plant Therapy. The smell is light and crisp, which may be ideal for those who have found other sleep sprays too overwhelming. Since the aroma is somewhat faint, you may need a few extra spritzes on your pillow and sheets to experience the full effect.

In addition to lavender oil, which has been shown to have a relaxing effect, the spray contains oil from the vetiver and Roman chamomile flowers. Some added bergamot peel also gives the aroma a citrusy finish. This is a water-based spray, so it shouldn’t stain or otherwise damage your bedding. The spray has also been third-party tested for safety when used on common sheet and pillowcase fabrics such as cotton, silk, and rayon.

Your order includes an 8-ounce bottle, ensuring you won’t run out for months even with nightly spritzes — though the spray has a shelf life of 2 years if you use it infrequently. This spray is designed for adults only. You can pay full price at checkout for a one-time purchase, or sign up for an ongoing subscription and receive a 5% discount.

Most sleep sprays are relaxing by design, but the Somma Dream Sleep Pillow Spray from Luna — a company best known for weighted blankets — elevates this quality with a soothing blend of lavender and chamomile scent. Both of these essential oils are widely used for aromatherapy, and this spray effectively harnesses their calming properties.

Additional ingredients include olive oil and citrus sinensis peel extract, but the spray does not contain melatonin. Each vial holds 4 fluid ounces. With a couple light spritzes on your pillow each night, one container can last several months. A plastic cap locks in place over the applicator to help you prevent leaks and accidental spritzes.

The Somma Dream Sleep Pillow Spray is reasonably priced, and you’ll receive free shipping if you order three or more containers. Luna accepts returns of unused, unopened vials within 30 days.

Lavender is a popular choice for aromatherapy because of the plant’s natural relaxing properties. Unfortunately, a lot of lavender-scented products are cut with chemicals that harshen the smell and make it less pleasant. The Swanwick Linen Spray exclusively uses natural lavender produced in small batches from an organic farm in Canada. Although the lavender is distilled with copper, the spray smells refreshing without any chemical odor.

Swanwick recommends one to three spritzes on your pillowcase and sheets before bed, depending on your desired intensity level. Allow the spray to dry before your skin comes into contact with the bedding. You can also use the spray on your living room furniture to stave off stale odors. The container is made of aluminum and exceptionally lightweight, so you can pack the spray in your luggage next time you travel.

When not in use, store the spray in a cool, dry place where it won’t be exposed to direct heat, light, or oxygen. Keep the spray out of your children’s reach at all times. If you purchase three or more containers, Swanwick covers the shipping charges. You may return the Linen Spray unopened within 30 days of the delivery date.

For many people, sleep sprays become a crucial component of their nighttime routine, and replenishing their supply can be a hassle. Onnit offers customers two options when they purchase the Instant Melatonin Spray. You can choose a one-time purchase or sign up for a subscription and receive a 15% discount on your order. Subscribers can choose from seven plans, with delivery schedules ranging from once a week to every three months.

One spritz of the spray contains 0.5 milligrams of melatonin. This is a rather small dose, and the recommended serving size is six individual spritzes, but you may find that one or two is enough to help you relax and unwind before bed. Onnit recommends experimenting with your optimal nightly intake. Each canister contains about 180 spritzes, so one shipment could sustain you anywhere from one to six months. 

You can choose between mint and lavender flavors. If you opt for a subscription, note that your credit card will be charged automatically on the date your order is processed.

Many sleep sprays on the market are intended for adult use, but the Monster Away Spray from Plant Therapy was created with kids in mind. An essential oil blend of orange, cedarwood, ho wood, chamomile, and vetiver creates a scent that’s both citrusy and earthy with a bit of sweetness. The spray is intended for children who are 2 or older. 

As its name implies, the scent can be particularly beneficial for children who feel lonely, anxious, or scared in their bedroom at night. Parents should spritz their child’s pillow and sheets before bed, and prohibit kids from handling the bottle themselves. This is a water-based spray, so it won’t stain or damage your child’s bedding. 

Each order includes an 8-ounce bottle, which could potentially last for months even with nightly application. Customers may pay full price for a one-time purchase, but those who subscribe to Plant Therapy receive a 5% discount.