Best Pillows for Stomach Sleepers

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Updated November 19, 2024

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/ Best Pillows of 2024

Stomach sleeping is the least common sleep position. For this reason, pillows are usually constructed with side and back sleepers in mind. A pillow’s firmness and loft affect the angle of your head and neck, as well as your spinal alignment. Stomach sleeping can lead to neck, shoulder, and back pain if the head and neck are elevated too much, so people who favor this position usually prefer thinner pillows compared to side and back sleepers.

Our sleep experts evaluated a wide range of pillows to determine the best options for stomach sleepers. We’ve chosen the pillows below based on feedback from our product testers who primarily sleep on their stomachs, as well as combination sleepers who sometimes use the stomach position. Our evaluation process consists of multiple testing stages, during which we judge each pillow for qualities like moldability, shape retention, temperature control, and overall support.

What’s the Best Pillow for Stomach Sleepers?

Many stomach sleepers don’t use a pillow at all, but those who do typically prefer low-profile designs that won’t strain the neck. We’ve chosen the Saatva Latex Pillow as the best pillow for side sleepers of 2024. The pillow is plush and adaptive enough to compress beneath your weight without elevating the head too much, and a thin profile helps ensure stomach sleepers won’t feel sore or stiff in the morning.

The Best Pillows for Stomach Sleepers

In-Depth Reviews

Why You Can Trust Us

At Sleep Foundation, we've tested more than 300 pillows to find the models that are best suited for stomach sleepers. To ensure our results are as helpful as possible, our testing team includes stomach sleepers and combination sleepers who sometimes sleep on their stomach.

How We Evaluated These Pillows

As part of our testing process, our team members lay their head on each pillow to evaluate firmness, contouring, and breathability. Since stomach sleepers typically require pillows with lower loft or smaller profiles to maintain healthy alignment between the head and neck, our testers paid close attention to how high each pillow elevated the head. Our picks above reflect the pillows that we deemed best suited for stomach sleepers.

Best Pillow for Stomach Sleepers Video

Watch the video below to get some hands-on tips for choosing a perfect pillow for stomach sleepers.

You can learn more about our picks by reading the detailed product profiles below. We’ve awarded each pillow a unique accolade based on qualities or features that distinguish it from the competition. For more information about shopping for pillows that are comfortable for stomach sleeping, be sure to scroll further down and check out our buyer’s guide. We’ll cover pillow qualities that benefit stomach sleepers the most, different types of pillows and how much they cost, and what to look for in a pillow if you primarily or occasionally sleep in the stomach position.

Stomach Sleeping Explained

Though stomach sleeping is the least popular sleeping position and there are plenty of drawbacks to consider, some sleepers still find it to be a comfortable way to sleep. Often, this is because stomach sleeping can reduce snoring and sleep apnea symptoms. This is the main benefit of stomach sleeping, as the airway is less likely to become blocked. Obstructive sleep apnea is caused by throat muscles relaxing and restricting air. When sleeping face down, the muscles cannot relax into the back of the throat.

That said, stomach sleepers often put undue pressure on the neck and shoulders. Additionally, the hips and abdomen are more likely to press deeply into the mattress. This sleeping position can press the spine out of alignment. As a result, stomach sleeping is often discouraged by sleep experts.

Understanding the drawbacks of stomach sleeping is the first step to promoting better sleep posture. Ergonomic support is important for stomach sleepers. A firm, supportive mattress and a low loft pillow can help ensure the spine is kept in alignment. A pillow underneath the hips can also help. Additionally, stomach sleepers may want to avoid turning their head to one side.

We’ll break down each of these considerations further here, and explain how choosing the right pillow can help stomach sleepers find comfort and support.

How to Choose a Pillow for Stomach Sleepers

There are multiple factors for stomach sleepers to consider to ensure spinal alignment and full-body support. Understanding the following key factors is an essential part of shopping for a pillow. These include pillow loft, size, shape, and moldability, all of which affect the angle of the head and neck.

Every sleeper has unique needs and preferences, but there are common issues that stomach sleepers face. Some pillow materials are better than others, and additional measures may need to be considered.

What to Consider When Purchasing a Pillow for Stomach Sleepers

When shopping for a pillow, it can be easy to be distracted by deals, discounts, and marketing claims about how a pillow works. Focusing on the nuts and bolts of a pillow, along with your personal needs, will go a long way toward making sure your purchase is a worthwhile one. The following factors are the top things that shoppers should look for when purchasing a pillow. These determine how comfortable and supportive the pillow will be, as well as how it performs in other areas.

Loft: The loft of a pillow refers to its height. This is an important consideration if you sleep on your stomach, as it determines the amount of support the pillow provides. Pillows can have a low, medium, or high loft. Loft can often be adjusted by removing or adding fill. Our tests show that a low loft pillow, or one with a height below 3 inches, is generally preferred by stomach sleepers. A medium loft (3 to 5 inches) can also offer support for stomach sleepers, but this will depend on other factors like head size and personal preferences. The loft of the pillow should support the head and neck, keeping them at a comfortable angle. A pillow that is too high or too low can put stress on your neck and shoulders.
Support: Support determines if your spine is kept in alignment. Several factors impact the amount of support a pillow offers, including its loft, firmness, and size. Your head, neck, and shoulders need to be properly supported. This helps prevent aches and pains for stomach sleepers by reducing tension in the neck and shoulders.
Firmness Level: Pillows range from soft to firm. In addition to sleeping position, body weight and personal preferences play a role in determining your ideal firmness level. If you sleep on your stomach, you may benefit from a soft to medium firm pillow, as long as the pillow keeps your head and neck at a comfortable angle. The materials can impact pillow firmness. Down, down alternative, and memory foam pillows are typically soft, while buckwheat and latex pillows tend to be firmer.
Pressure Relief: A pillow that cradles your head and neck can help relieve pressure. Since pressure on the neck and spine causes discomfort for stomach sleepers, a pillow that alleviates pressure in these areas is beneficial. Ergonomic support keeps your head, neck, and spine aligned. Some materials, like latex and memory foam, relieve pressure exceptionally well by contouring to the shape of your head and neck.
Shape: Pillows tend to have a rectangular or square shape, but the materials and construction determine how well the pillow retains its shape. Materials like down and down alternative compress easily and can lose shape throughout the night, resulting in the need to fluff the pillow for comfort and support. Latex is more likely to retain its shape throughout the night, providing consistent support for stomach sleepers. Memory foam compresses easily for a customized feel, but returns to its original shape when pressure is removed.
Price: The price of a pillow depends on the materials and construction used. Pillows have a wide range of price-points, with budget pillows costing $10 to $20 and luxury options costing $150 or more. The wide price range makes it important for shoppers to set a budget beforehand. Keep in mind that high-quality materials may cost more upfront, but will need to be replaced less often.
Quality Materials: The quality of materials used in a pillow determines its lifespan. On average, a pillow should provide consistent support for 3 years. You may need to replace lower quality pillows more often, as they are more likely to lose shape and cease to provide adequate support. Down and latex pillows often have long lifespans, while polyester and low-density polyfoam may degrade more quickly.
Moldability: Moldability refers to how easy it is for sleepers to shape the pillow as needed. This ensures a customized shape for comfort and support. Stomach sleepers may need to reshape their pillows throughout the night to make sure the head and neck are properly supported, and a moldable pillow can be beneficial.

What Pillow Materials are Best for Stomach Sleepers?

While pillows can be made with a variety of materials, we have found that down alternative, memory foam, and latex pillows are best for stomach sleepers. Other pillow types include buckwheat, down, feather, polyfoam, cotton, wool, kapok, and microbeads. Each pillow type has pros and cons for stomach sleepers. We’ll break down the details for the most common pillows here.

Memory Foam
Memory foam is viscoelastic foam that responds to heat and pressure, allowing it to conform closely to the shape of the head and neck. For stomach sleepers, a memory foam pillow can relieve tension and help promote spinal alignment. Some memory foam pillows have a solid memory foam core, while others use shredded memory foam for an adjustable loft. There is a potential for off-gassing, so stomach sleepers who are sensitive to odors may want to consider other options.

Buckwheat
Buckwheat pillows are filled with the hulls of buckwheat seeds. The hulls have an open shape that promotes airflow and helps regulate temperature. When used as a pillow fill, buckwheat is malleable. It conforms to the shape of the head and neck to provide support and relieve pressure. The loft of these pillows can be adjusted by adding or removing hulls, but some stomach sleepers may still find buckwheat pillows to be too firm. The hulls also make a rustling noise when the pillow is moved.

Feather
Feather pillows are filled with the outer feathers of ducks or geese. The feathers compress easily and conform to the shape of the head. Feather pillows are soft and lightweight, which can be beneficial for stomach sleepers. That said, the insulating nature of feathers can cause heat retention. Feather pillows do not retain their shape as well, and often need to be fluffed. The loft of a feather pillow can be adjusted by adding or removing feathers.

Latex
Natural latex is harvested from rubber trees. Latex is breathable, durable, and highly supportive for stomach sleepers. Latex pillows moderately contour to the shape of the head, neck, and shoulders to relieve pressure. Some stomach sleepers may find latex pillows to be too thick, dense, or heavy.

Down
Down is the soft under-feathers of ducks or geese. Down fill is softer than feathers. The malleable fill allows stomach sleepers to shape the pillow as needed. The loft can also be adjusted in some down pillows by adding or removing fill. The cradling effect of down supports the head and neck. Down pillows are typically soft enough for stomach sleepers, but as they compress easily they will need to be fluffed to keep their shape.

Down Alternative
Down alternative mimics the feel of down but is a preferable option for sleepers who are allergic to down or who prioritize bedding that isn’t sourced from animals. Down alternative pillows are made with cotton or polyester fill, and they have a fluffy feel. The strong contouring and plushness make this pillow a good option for stomach sleepers.

Polyfoam
Polyfoam, or polyurethane foam, is often an affordable pillow fill. Polyfoam can offer pressure relief and moderate contouring, but it is not as breathable as other materials. Low-density foam is typically less durable and can sag over time.

What Size Pillows Are Available?

The size of a pillow determines the amount of surface area for a sleeper’s head, neck, and shoulders. This impacts the amount of support the pillow provides. There are five common pillow sizes available:

Standard, 20” x 26”: A standard size pillow is the most common, and most pillowcases accommodate this size. The length and width of a standard pillow are comfortable for many sleepers, especially petite or narrow-shouldered sleepers and those who stay in the same sleeping position throughout the night. That said, it may feel too narrow for some. Those who change sleeping positions frequently or have broader shoulders may benefit from a larger pillow.
Super Standard, 20” x 28”: A super standard pillow is not as common, but gives sleepers an extra 2 inches of room. This makes it more comfortable for sleepers who shift positions throughout the night. It may still feel narrow for some sleepers.
Queen, 20” x 30”: A queen pillow gives users more surface area to change positions and still feel supported throughout the night. This size is 4 inches longer than a standard pillow, making it an ideal pillow for combination sleepers and those with broader shoulders.
King, 20” x 36”: A king size pillow is one of the largest sizes available. The extra length gives sleepers plenty of room to move around as needed. It can also be used to support the upper body when sitting up in bed. Sleepers who toss and turn throughout the night and those who have broad shoulders will benefit from the additional surface area.
Body Pillow, 20” x 54”: Body pillows are long pillows designed to elevate other parts of the body. There are various sizes and shapes available. This type of pillow is often preferred by side sleepers and those who like to hold a pillow or prop up their legs or arms as they sleep. Stomach sleepers do not typically benefit from the use of a body pillow.

Other Tips for Stomach Sleepers

While pillow choice is important for stomach sleepers, the following tips can also help them stay comfortable throughout the night.

Choose the Right Mattress: The best mattress for stomach sleepers is one that offers firm support to help keep the spine aligned. Stomach sleepers press their hips and abdomens into the mattress. If the mattress is too soft, this can cause them to sink in excessively and put pressure on the spine. Even and consistent support from the mattress helps prevent spinal misalignment and reduces aches and pains for stomach sleepers.
Use a Pillow Under the Pelvis: Since stomach sleepers run the risk of their lower bodies sinking deeply into the mattress, a pillow under the pelvis can help. This lifts the hips and abdomen and reduces pressure on the spine.
Sleep with Head Straight Rather Than Turned: Stomach sleepers who turn their heads to one side put stress on the neck and spine. Sleeping with the head straight down helps keep the spine aligned and reduces pressure on the neck and shoulders. Sleepers can prop their head up slightly with a pillow underneath their forehead. Stomach sleepers should also ensure they have selected a pillow made with breathable materials.

Frequently Asked Questions

How common is stomach sleeping?

Stomach sleeping is the least common sleeping position, as an estimated 7 percent of sleepers choose it. Stomach sleeping is often discouraged by medical professionals due to the potential drawbacks, such as back and neck pain. That said, some sleepers still find it to be the most comfortable sleeping position for them.Stomach sleeping is the least common sleeping position, as an estimated 7 percent of sleepers choose it. Stomach sleeping is often discouraged by medical professionals due to the potential drawbacks, such as back and neck pain. That said, some sleepers still find it to be the most comfortable sleeping position for them.

Is stomach sleeping bad?

Stomach sleeping isn’t inherently bad. Many people prefer sleeping on their stomachs and don’t experience any discomfort as a result, but this position is associated with more aches and pains than side or back sleeping.

People tend to carry a disproportionate amount of weight in their chest and stomach compared to the rest of their body. When you sleep face-down, gravity causes this extra weight to sink into your mattress. If you sink too much, then your midsection will rest lower on the sleep surface than your neck, shoulders, and hips. This can interfere with your alignment and cause aches and pains to occur in these areas.

If you prefer stomach sleeping, we recommend a mattress with a firmer feel and medium profile of 12 inches or less. These models provide more reinforcement for the midsection and can help keep your body on an even plane. Mattresses with zoned layers often feel firmer beneath your chest and stomach, so one of these models might be a good investment.

We also recommend low-profile pillows for most stomach sleepers. Resting your head on a thick pillow while lying on your stomach can easily strain the neck and leave you feeling stiff or sore in the morning. In fact, some stomach sleepers prefer to forgo a pillow altogether and rest their head directly on their mattress.

What is the most important consideration when choosing a pillow for stomach sleepers?

Pillow loft may be the most important factor for stomach sleepers to consider when choosing their best pillow. The loft of the pillow determines the angle of the head and neck. Additionally, it impacts how much support the pillow provides.

In addition to pillow loft, shoppers should consider the size, fill, and firmness of the pillow. Each shopper will have unique needs and preferences that need to be kept in mind.

What type of pillow is best for stomach sleepers?

The best pillow for any sleeper will provide adequate support without compromising spinal alignment or placing too much stress on the neck and shoulders. For stomach sleepers, low to medium loft pillows with 2-to-4-inch thickness are usually most comfortable. Some prefer not to use any pillow whatsoever. Thicker, high-loft pillows may prop up the head and neck too much when you lie on your stomach, interfering with your alignment and creating pressure points in the process.

Since stomach sleeping isn’t nearly as common as side or back sleeping, very few pillows are designed specifically with stomach sleepers in mind. Pillows geared toward stomach sleepers tend to have low profiles.

Stomach sleepers should also take the firmness level of their mattress into consideration. If your mattress feels relatively soft, then you’re more likely to sink into the top layers and may need a thicker pillow to feel comfortable. Those who sleep on firm mattresses won’t need as much loft from their pillow. That said, most stomach sleepers prefer low to medium loft pillows regardless of how soft or firm their mattress feels.

What is the worst pillow type for stomach sleepers?

Every pillow type has potential benefits and drawbacks, but stomach sleepers should avoid a pillow with a high loft or sleep incline. This is the worst pillow type for stomach sleepers as it props the head up and puts too much pressure on the neck and spine. Stomach sleepers should also avoid pillows that lack support or are excessively firm. It is also important that the pillow is made with breathable materials.

Should you use a pillow if you sleep on your stomach?

Side and back sleepers typically need thicker, loftier pillows to receive adequate head and neck support. This is not the case with stomach sleepers, many of whom feel most comfortable on lower-profile pillows. Some even prefer not to use a pillow at all. As long as the mattress is firm enough to support a stomach sleeper’s body without too much sinkage, forgoing a pillow should not cause many aches or pains.

If you primarily sleep on your stomach, try sleeping with and without a pillow to see which option works better for you. However, it’s important to note that stomach sleeping is associated with more pain and pressure points than other positions, so you may experience some discomfort around the neck, shoulders, and lower back regardless of whether or not you use a pillow.

Where can I find a pillow for stomach sleepers?

Shoppers can find pillows for stomach sleepers online and in stores. Many mattress companies include pillows in their product lines, often made using the same proprietary materials as their mattresses. It is easy to compare models online, and plenty of companies offer sleep trials for shoppers to try out the pillows in the comfort of their homes. Those who want to see and feel the pillow prior to purchasing may want to consider going to a brick-and-mortar location.

Still have questions?

Our product experts have extensive experience testing just about every sleep product on the market.

Send an email to [email protected] with your questions and we’ll help you find exactly what you’re looking for.

Written By

Daniel Noyed, Senior Product Editor

Danny is a Certified Sleep Science Coach with an in-depth knowledge of sleep health. He has tested hundreds of mattresses and sleep products.

Learn more about our Editorial Team

Best Pillows for Stomach Sleepers

What’s the Best Pillow for Stomach Sleepers?

On This Page:

The Best Pillows for Stomach Sleepers

In-Depth Reviews

Best Overall

Saatva Latex Pillow

Most Comfortable

Brooklinen Down Pillow – Plush

Best Value

Brooklyn Bedding Talalay Latex Pillow – Low

Best Luxury

Cozy Earth Silk Pillow

Best for Neck Pain

Sweet Zzz Plant-Based Pillow

Best for Spinal Alignment

Silk & Snow Pillow

Best Neck Support

Luxome LAYR Customizable Pillow

Best Temperature Regulating

Helix GlacioTex Cooling Memory Foam Pillow – Back & Stomach Sleeper

Best Pressure Relief

Bear Pillow

Softest

Buffy Cloud Pillow – Soft