Best Mattress for Neck Pain
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Overnight neck pain can worsen sleep quality. While it’s important to talk to your doctor about your symptoms, the best mattress for neck pain often provides relief by supporting the natural curvature of the neck. This promotes proper spinal alignment, which in turn limits strain and allows the muscles to relax more.
Balanced support and contouring are usually critical for sleepers with neck pain. However, what the ideal balance looks like depends on the sleeper’s body type and preferred position. We’ll break down our top picks for mattresses for neck pain, explain what to look for, and provide other tips for sleeping with neck pain.
Best Mattresses for Sleep Apnea
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Best Mattress Overall – Tempur-Pedic TEMPUR-Adapt
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Best Value Mattress – Dreamfoam Latex
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Best Luxury Mattress – Solaire
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Best Mattress for Adjustable Beds – Cocoon Chill
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Best Mattress Overall
Tempur-Pedic TEMPUR-Adapt
8.0 /10
Test Lab Score
$2,199 from Tempur-Pedic (queen)
$2,199 from Tempur-Pedic (queen)
Designed for exceptional conforming, the Tempur-Pedic TEMPUR-Adapt’s two layers of memory foam and medium (5) feel allow the mattress to mold to the sleeper’s body. This can simultaneously relieve pressure and keep the spine in a more neutral position, making the model a popular pick for sleepers with neck pain. Its generous memory foam comfort system and all-foam construction also significantly limit the spread of vibrations that could otherwise interrupt sleep.
Credit: Sleep Foundation Test Lab
Price
$1,999
Mattress Type
Foam
Firmness Options
Medium (5)
Trial Period
90 nights (30-night requirement), $175 return fee
Our Verdict
Who It’s Best For
The Tempur-Pedic TEMPUR-Adapt is a strong option for sleepers with neck pain who appreciate the close hug of memory foam. By conforming to the sleeper’s body, the model can help relieve tension without sacrificing support.
Feel
With two layers of TEMPUR-Material and a medium (5) feel, the TEMPUR-Adapt has the close hug typically associated with the proprietary memory foam. This can feel akin to sleeping in rather than on the bed, and it also limits motion transfer.
What It’s Made Of
The Tempur-Pedic TEMPUR-Adapt contains two layers of TEMPUR-Material memory foam on top of a polyfoam core. In total, it measures 11 inches thick.
What We Don’t Like
Because of the model’s close hug, the weight around a stomach sleeper’s midsection might pull them too deeply into the bed, which could be more problematic for sleepers with neck pain. The conforming can also complicate position changes and contribute to heat retention.
Scoring Breakdown
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
Full Details
The Tempur-Pedic TEMPUR-Adapt Mattress is designed to provide exceptional support and pressure relief, making it a strong option for sleepers with neck pain. Its advanced TEMPUR-Material adapts to the sleeper’s body, which can help promote proper alignment and reduce strain on the neck.
How It Performs
The TEMPUR-Adapt’s medium (5) feel and close conforming were optimal for our testers who sleep on their sides, particularly those under 230 pounds. Back sleepers under 130 pounds also felt well supported, but back sleepers over 130 pounds and stomach sleepers of all weights noted some midsection sinkage that could make it harder to maintain good posture.
During testing, we found that the mattress excelled in pressure relief and motion isolation thanks to its liberal use of memory foam. However, our testers noticed that the memory foam’s moldability also contributed to some difficulty moving, heat retention, and edge sinkage.
Construction Breakdown
The Tempur-Pedic TEMPUR-Adapt is an all-foam, 11-inch model consisting of three distinct layers. The top comfort layer uses TEMPUR-Material which molds to the body. Underneath, another layer of original TEMPUR-Material deepens the contouring while adding support. A polyfoam core reinforces the sleep surface.
This model comes with free White Glove delivery and old mattress removal in the contiguous U.S. Tempur-Pedic also offers a 90-night sleep trial and a 10-year limited warranty.
Best Value Mattress
Dreamfoam Latex
8.3 /10
Test Lab Score
25% off storewide/sitewide. Code: GIFT25
25% off storewide/sitewide. Code: GIFT25
With three firmness options to choose from, all of our testers found at least one version of the Dreamfoam Latex an excellent match for their body type and sleep position. The latex comfort system’s buoyancy coupled with the springy pocketed coil core make this model exceptionally responsive, allowing sleepers with neck pain to adjust positions easily.
Price
$899
Mattress Type
Latex Hybrid
Firmness Options
Medium Soft (4), Medium Firm (6), Firm (8)
Trial Period
120 nights (30-night requirement)
Our Verdict
Who It’s Best For
With three firmness options, medium soft (4), medium firm (6), and firm (8), each of our testers found at least one version of the Dreamfoam Latex Mattress that was suitable for their body type and sleep position. Due to its responsive design, we expect it to be the best match for sleepers with neck pain who change positions frequently during the night.
Feel
The Dreamfoam Latex’s standout characteristic is its bounce, which made it easy for our testers to move on the surface. That said, the medium firm (6) and firm (8) options also excel in edge support and temperature control.
What It’s Made Of
A quilted top containing two .75 inches of polyfoam rests on the surface of the Dreamfoam Latex Mattress. Next, there’s a 3-inch layer of natural latex, followed by 6 inches of pocketed coils. A final base layer of polyfoam lies underneath.
What We Don’t Like
With limited motion isolation due to its responsive design, the Dreamfoam Latex Mattress may not be ideal for sleepers with neck pain prone to waking up easily when their partner moves.
Scoring Breakdown
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
Full Details
Mattresses that contain latex and those that use a hybrid design usually cost more than alternative models. However, the Dreamfoam Latex is a rare option that does both without breaking the bank. This latex hybrid model comes in three firmness options: medium soft (4), medium firm (6), and firm (8).
How It Performs
Each of the Dreamfoam Latex’s three firmness levels performed well for some of our testers. Side sleepers under 130 pounds preferred the medium soft (4) option. The medium firm (6) was ideal for side sleepers between 130 and 230 pounds along with back and stomach sleepers under 130 pounds. Testers over 230 pounds consistently preferred the firm (8), as did back and stomach sleepers between 130 and 230 pounds.
Our team members found the responsive surface easy to move on. They could also sit along the edge of the bed without it buckling, especially on the medium firm (6) and firm (8) models, which may make it easier for sleepers with neck pain to get up in the morning. The mattress didn’t retain a lot of body warmth in our temperature readings, so most hot sleepers should be satisfied.
Construction Breakdown
The Dreamfoam Latex is a 10-inch, hybrid model. Its top layer is 1.5 inches of polyfoam, which is quilted into the cover for cushioning. Next, a 3-inch layer of OEKO-TEX-certified Talalay latex adds gentle conforming and responsive bounce while limiting sinkage. A pocketed coil core supports the surface and limits the spread of vibrations, and its sturdy perimeter allows full use of the mattress surface.
Dreamfoam provides a 120-night trial period for the Dreamfoam Latex. The mattress also comes with a 10-year limited warranty and free shipping in the contiguous U.S.
Best Luxury Mattress
Solaire
8.7 /10
Test Lab Score
Buy more, save more. Up to $500 off.
Buy more, save more. Up to $500 off.
The Saatva Solaire’s adjustable firmness makes it a versatile option for sleepers with neck pain. It’s easy to fine-tune the feel based on nightly needs. Partners can also select separate firmness levels for just their side of the bed, making this an ideal option for anyone who wants a precise feel without compromise.
Price
$3,745
Mattress Type
Airbed
Firmness Options
Soft (3), Medium Soft (4), Medium (5), Medium Firm (6), Firm (7) Firm (8)
Trial Period
365 Nights ($99 Return Fee)
Our Verdict
Who It’s Best For
Because of its adjustable firmness, the Saatva Solaire is a good fit for virtually any sleeper regardless of their body type and position preferences. And because of that trait, it’s an especially strong option for sleepers with neck pain who are looking to invest in a customizable sleep surface that can adjust to their changing needs. Since the firmness on each side of the mattress can be adjusted separately, it’s also ideal for couples with different firmness preferences.
Feel
The Saatva Solaire’s feel depends largely on personal preferences. Sleepers can select between 50 firmness options, ranging from soft (3) for deeper cradling to firm (8) for extra support. The two comfort layers can also be flipped. With the memory foam layer on top, the surface hugs the sleeper’s body more closely. With the latex layer on top, the surface feels more responsive.
What It’s Made Of
The top of the Saatva Solaire is a 3-inch quilted Euro-top with organic cotton fabric and a reinforced lumbar zone. Underneath, there is a 1-inch layer of natural latex with five firmness zones and a 2-inch layer of gel-infused memory foam. The order of these two layers can be switched. Next, there is a moisture barrier followed by vulcanized rubber air chambers. Polyfoam wraps around the perimeter of this layer.
Remotes to adjust the firmness are included.
What We Don’t Like
While the Solaire has a lot to offer for sleepers with neck pain who need customizability, its price-point may be out of reach for some. Sleepers who rely on a sturdy edge to get into and out of bed may also feel like the Solaire’s perimeter has more give than they’d like.
Scoring Breakdown
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
Full Details
Getting the right balance of softness and support to ease neck pain can be difficult if your needs change or your sleep partner has different firmness preferences. The Saatva Solaire uses adjustable air chambers, allowing you to customize your experience every night. The airbed includes 50 firmness settings, ranging from soft (3) to firm (8).
How It Performs
Because sleepers can adjust the firmness on each side of the bed, all of our testers found a setting that was comfortable for them.
The mattress remained at a neutral temperature throughout our testing process, keeping our team members who run hot more comfortable. While the Saatva Solaire eased our testers’ pressure points, it also facilitated movement for unencumbered position changes. A few testers noticed minor vibrations when a partner moved on the other side of the bed, but we don’t expect this to be significant enough to disrupt sleep for most individuals.
Construction Breakdown
The Saatva Solaire starts with a 3-inch Euro-top organic cotton cover for breathable cushioning. A responsive 1-inch natural latex comfort layer is zoned with extra support in the center of the bed to promote good posture.
Underneath that, a 2-inch layer of CertiPUR-US certified memory foam enhances the contouring, while its gel infusion is designed to wick away heat. A moisture barrier protects the air chambers from damage. Meanwhile, the air chambers provide the customizable support the model is known for by inflating or deflating as needed. An edge enclosure houses the equipment for inflating the chambers and enhances the edge support.
The Saatva Solaire has a limited lifetime warranty and a 365-night trial period. Customers in the contiguous U.S. enjoy free White Glove delivery and old mattress removal.
Best Mattress for Adjustable Beds
Cocoon Chill
7.8 /10
Test Lab Score
35% off at Cocoon
35% off at Cocoon
The Cocoon Chill’s all-foam design works well with an adjustable base, which can provide added flexibility for sleepers with neck pain. Additionally, the memory foam and polyfoam comfort system hugs most sleepers closely without sagging, helping to keep their spines in alignment.
Price
$699
Mattress Type
Foam
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30-night requirement)
Our Verdict
Who It’s Best For
The Cocoon Chill is a top pick for side and back sleepers with neck pain who weigh less than 230 pounds. Its medium firm (6) feel provides the most balanced support and contouring for these groups, which may be beneficial for neck pain. And when paired with an adjustable base, sleepers have more options to find a comfortable position.
Feel
With a medium firm (6) feel and a comfort system combining close-conforming memory foam with more responsive polyfoam, the Cocoon Chill molds to sleeper without a lot of sinkage. The model also stands out for its pressure relief and motion isolation.
What It’s Made Of
The Cocoon Chill is made up of three layers. It starts with memory foam, followed by polyfoam, and then finally a polyfoam core. The cover consists of a stretch-knit fabric with phase change material.
What We Don’t Like
Some sleepers over 230 pounds may sink too deeply into the surface of the Cocoon Chill, which could make it harder to maintain good posture. Additionally, those with neck pain who need a stable edge to get in and out of bed may feel that the perimeter compresses more than ideal.
Scoring Breakdown
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
Full Details
Some sleepers with neck pain find an inclined position most comfortable. An adjustable base gives them the flexibility to select their ideal position, but a mattress must bend for this to work. The Cocoon Chill’s all-foam design moves seamlessly with an adjustable base while contouring to the sleeper’s body for a unique combination of positional control and pressure relief.
How It Performs
Thanks to its medium firm (6) feel, most of our testers found the Cocoon Chill comfortable. Back and side sleepers between 130 and 230 pounds were particularly impressed by its balance of softness and support.
Overall, the mattress relieved pressure well for most team members, and it absorbed virtually all vibrations. Sleepers with neck pain and those who awaken easily when their partner moves are likely to appreciate this combination. That said, our testers sunk in relatively deeply when they tried to sit along the perimeter. This lack of edge support could reduce the usable space and make getting out of bed more challenging.
Construction Breakdown
The Cocoon Chill is a 10-inch, all-foam model composed of three layers. The top layer uses close-conforming memory foam to spread pressure more evenly across the surface. Next, a layer of polyfoam enhances the pressure relief and motion isolation. Finally, a foam core adds support. The sleep surface is encased in knit fabric with phase change material engineered to wick away body heat.
This mattress comes with free shipping to addresses in the contiguous U.S. Cocoon also provides a 100-night sleep trial and a 10-year limited warranty.
Best Eco-Friendly Mattress
Avocado Eco Organic Mattress
8.3 /10
Test Lab Score
Up to 20% off organic mattresses
Up to 20% off organic mattresses
The Avocado Eco Organic Mattress is one of the few organic latex hybrid models that doesn’t break the bank. Sleepers with neck pain often benefit from the mattress’ responsive contouring with minimal hug, which relieves pressure while facilitating movement. Meanwhile, eco-conscious shoppers appreciate the bed’s host of organic certifications.
Credit: Sleep Foundation Test Lab
Price
$1,199
Mattress Type
Latex Hybrid
Firmness Options
Medium Firm (6)
Trial Period
100 nights (30 night minimum)
Our Verdict
Who It’s Best For
Eco-conscious sleepers with neck pain looking for a budget-friendly, supportive mattress are likely to be drawn to the Avocado Eco Organic Mattress. While it accommodates all sleep positions, individuals over 130 pounds are likely to get the best balance of support and conforming. Hot sleepers may particularly appreciate the breathable design and exceptional temperature regulation.
Feel
The Avocado Eco Organic Mattress feels buoyant and supportive right up to the edge. The material also has enough give to relieve pressure for most sleepers with neck pain, while its responsive design facilitates movement and position changes. With an array of breathable materials, our testers also found the surface felt cool.
What It’s Made Of
The Avocado Eco Organic Mattress starts with a GOTS-certified organic cotton cover quilted with GOTS-certified organic wool. Its comfort layer uses 2 inches GOLS-certified organic Dunlop latex. Finally, the core consists of 8 inches of zoned pocketed coils. There are four handles along the sides of the mattress.
What We Don’t Like
Sleepers under 130 pounds may feel that the surface of the Avocado Eco Organic Mattress is a bit firm. The Avocado Eco Organic Mattress’ limited hug also might not be ideal for sleepers with neck pain looking for exceptional, close-conforming pressure relief. Additionally, some motion may spread across the responsive surface, which could cause sleep disruptions for those who awaken easily and have an active partner.
Scoring Breakdown
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
Full Details
Hybrid and organic latex models tend to cost premium prices due to manufacturing expenses. While the Avocado Eco Organic Mattress uses GOLS-certified latex and a hybrid construction, this medium firm (6) model carries a mid-range price tag. And with buoyant contouring that resists sagging, most sleepers with neck pain should get the support and pressure relief they need.
How It Performs
Because it falls towards the center of the average firmness range that most sleepers prefer, our testers of all weights found the Avocado Eco Organic Mattress comfortable for every sleep position. The strongest praise came from sleepers over 130 pounds.
Our temperature readings showed that the Avocado Eco Organic Mattress retained virtually no body heat, staying cool and comfortable throughout our tests. Due to the model’s responsive materials, testers could change positions and get out of bed easily. However, we detected some vibrational transfer across the surface, which could be a drawback for sleepers with neck pain who share a bed and awaken easily.
Construction Breakdown
The Avocado Eco Organic Mattress is a 10-inch hybrid model that incorporates organic materials and pocketed coils. On the top of the mattress, GOTS-certified organic wool is quilted into a GOTS-certified organic cotton cover. Both materials are highly breathable, and wool is also moisture wicking for enhanced temperature control.
The comfort layer uses 2 inches of GOLS-certified organic Dunlop latex, which contours while minimizing sinkage. A pocketed coil core gives the mattress springy support, while sturdy perimeter coils reinforce the edges.
Avocado provides free shipping in the contiguous U.S., a 100-night sleep trial, and a 10-year limited warranty on this model.
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Best Overall
Tempur-Pedic TEMPUR-Adapt
8.0 /10
Test Lab Score
$2,199 from Tempur-Pedic (queen)
Shop at Tempur-PedicA close-conforming sleep surface built for pressure relief and postural support.
See More Details
Credit: Sleep Foundation Test Lab
Best Value
Dreamfoam Latex
8.3 /10
Test Lab Score
25% off storewide/sitewide. Code: GIFT25
Shop at DreamfoamAn affordable, responsive hybrid model with three firmness options to suit different body types and position preferences.
See More Details
Best Luxury
Solaire
8.7 /10
Test Lab Score
Buy more, save more. Up to $500 off.
Shop at SaatvaA versatile airbed with adjustable firmness levels to more closely match nightly needs and preferences.
See More Details
Best for Adjustable Beds
Cocoon Chill
7.8 /10
Test Lab Score
35% off at Cocoon
Shop at CocoonA pressure-relieving model that combines conforming and support with features designed for cooling.
See More Details
Best Eco-Friendly
Avocado Eco Organic Mattress
8.3 /10
Test Lab Score
Up to 20% off organic mattresses
Shop at AvocadoA supportive, buoyant latex hybrid incorporating organic materials at an accessible price-point.
See More Details
Credit: Sleep Foundation Test Lab
Compare the Best Mattresses for Neck Pain
Select up to 3 products to compare
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/10 |
$1,999 
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/10 |
$899 
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$3,595 
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/10 |
$699 
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$1,199 
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Compare Mattresses
Go back to select different products
Price
$1,999
$899
$3,595
$699
$1,199
Mattress Type
Foam
Latex Hybrid
Airbed
Foam
Latex Hybrid
Firmness Options
Medium (5)
Medium Soft (4), Medium Firm (6), Firm (8)
Soft (3), Medium Soft (4), Medium (5), Medium Firm (6), Firm (7) Firm (8)
Medium Firm (6)
Medium Firm (6)
Customer Rating
8.6/10
0.0/10
9.4/10
9.4/10
0.0/10
Side Sleepers (Under 130 lbs.)
8.5/10
6.5/10
7.5/10
7.5/10
5.5/10
Side Sleepers (130-230 lbs.)
8.0/10
8.0/10
8.0/10
8.0/10
7.5/10
Side Sleepers (Above 230 lbs.)
7.0/10
6.5/10
8.0/10
6.5/10
7.5/10
Back Sleepers (Under 130 lbs.)
7.5/10
7.0/10
8.0/10
7.0/10
6.5/10
Back Sleepers (130-230 lbs.)
6.5/10
8.5/10
8.5/10
7.0/10
8.0/10
Back Sleepers (Above 230 lbs.)
6.5/10
8.5/10
8.5/10
7.0/10
8.0/10
Stomach Sleepers (Under 130 lbs.)
6.5/10
5.5/10
8.0/10
6.5/10
6.0/10
Stomach Sleepers (130-230 lbs.)
5.5/10
7.0/10
8.0/10
6.0/10
7.5/10
Stomach Sleepers (Above 230 lbs.)
5.0/10
5.5/10
8.0/10
5.5/10
7.0/10
Motion Isolation
8.5/10
6.0/10
6.5/10
8.0/10
6.0/10
Edge Support
6.0/10
7.0/10
6.5/10
6.0/10
7.5/10
Temperature Control
5.5/10
8.0/10
7.5/10
6.0/10
8.5/10
Ease of Movement
5.5/10
8.0/10
8.0/10
6.0/10
8.5/10
Off-gassing
7.5/10
8.0/10
8.5/10
6.0/10
8.5/10
Pressure Relief
8.5/10
7.0/10
8.0/10
7.0/10
6.5/10
Product Review
How We Test: Rigor, Data, and Sleeper Feedback
At Sleep Foundation, we’ve personally tested nearly 2,000 mattresses over the past eight years in our Seattle-based Test Lab. Our testing process involves each team member lying on the mattress to determine how comfortable and supportive it feels for different body types and sleep positions. We also use pressure-mapping pads, thermal “heat guns,” and other tools to measure performance in different testing categories.
Our product testing team obsesses over the science of sleep and the latest in sleep trends, and many of us have spent time working directly with manufacturers. Since a bed’s comfort and feel largely depends on your body weight and sleeping position, the testers on our team represent a wide range of body types, sleep positions, and comfort preferences.
To get to our selections for top picks, we evaluate mattresses across a number of performance and testing categories. Specifically, we look at construction analysis and pour over product research in our database. We conduct quantitative testing in our Seattle-based Test Lab, perform field testing in our homes, and perhaps most importantly, solicit feedback from owners to see how the bed sleeps in the real world.
To learn more about our mattress evaluation process, you can check out our research methodology page, but here is a quick breakdown:
Construction analysis: Our rating system is grounded in construction. Each mattress rating is derived at the intersection of quality, value, and versatility across a range of sleepers. We look at the bed’s price point, materials, firmness options, comfort and support systems, cooling technology, as well as brand reputation, and then we perform a detailed analysis that measures performance across six different categories to arrive at an overall score.
Quantitative product testing: During these hands-on lab tests, our team uses various tools and technology to evaluate a bed’s performance against motion isolation, pressure relief, temperature control, ease of movement, edge support, and potential for odor emissions. We use the outcomes from these tests to calculate a score for each category.
Field testing: Our field testers sleep on mattresses and other sleep products, like pillows, sheets, and mattress toppers, in their own bedrooms. After weeks of at-home testing, each field tester provides a detailed analysis of how the mattress performs, including what they like and dislike about the
User feedback: Observations from mattress owners and users outside our team are invaluable to our research. We draw insight from surveys, sleep stories, and customer reviews to extract themes, fine-tune our ratings, and better understand how each product performs over time in a real-world setting.
Performance Categories
Motion Isolation
This criteria alludes to the amount of motion a mattress absorbs when a sleeper moves on the surface. We use two testers lying side by side to evaluate motion isolation, who each feel for transfer while the other person moves on the mattress.
Temperature Control
To determine how well a mattress regulates temperature, we perform temperature tests and look closely at its materials and construction. Many mattresses are designed with cooling components meant to reduce heat retention.
Pressure Relief
A bed with strong pressure relief excels at preventing pressure from building up in areas like the shoulders and hips. Beds with even contouring and weight distribution are top performers when it comes to pressure relief.
Off-Gassing
A mattress in a box may release unpleasant chemical odors for a short period after you’ve unboxed it. The initial smell may be strong but typically fades within 2 or 3 days.
Ease of Movement
This criteria reflects how easily a sleeper can move across a bed’s surface. Responsive surfaces made of latex typically perform better than foam surfaces, which can inhibit movement.
Edge Support
We perform sit tests along a bed’s perimeter to measure how well the edges push back against weight. Mattresses with strong edge support have minimal sagging when sleepers sit on or lie close to the perimeter.
How Does Neck Pain Affect Sleep?
Chronic neck pain is closely linked with poor sleep quality and an increased risk of insomnia. In turn, insufficient sleep is associated with wide-ranging problems, such as obesity, cardiovascular disease, and all-cause mortality. In addition to these serious health ailments, individuals getting insufficient sleep may experience daytime sleepiness with associated symptoms that include irritability, lowered vigilance, distractibility, reduced concentration, lack of motivation, fatigue, malaise, and poor coordination.
While getting enough quality sleep can be difficult when managing chronic pain, improvements in sleep quality are associated with reduced neck pain. Because spinal pain and sleep difficulties so frequently appear together, effective pain management often requires addressing sleep problems.
Common causes of neck pain include injuries, arthritis, muscle spasms, cervical spondylosis, cervical spinal stenosis, ruptured or herniated disks, and fibromyalgia. Consult a physician with any concerns. They can help diagnose the cause of your pain and suggest potential treatment options.
Can a Mattress Cause Neck Pain?
A mattress with improper support can cause or aggravate neck pain. Poor posture can contribute to neck pain, so it stands to reason that maintaining poor posture for hours at a time while you sleep could have serious ramifications.
When a mattress lacks proper support, it becomes increasingly difficult to maintain good posture while you lie on it. If a mattress is too soft, uneven, or allows heavier regions of your body to sag excessively, you may naturally tense your muscles to try to keep your spine in alignment. This unnecessary stress and strain can contribute to neck discomfort.
How Does Sleep Position Affect Neck Pain?
While awkward sleep positions can increase neck pain, more neutral positions may help alleviate it.
Stomach sleepers often turn their heads sharply to the side to breathe, which can put significant strain on the neck, resulting in discomfort. If they use a pillow that’s excessively thick, it may also force their head too far back, adding to the strain. Sleepers who favor a provocative position, in which the upper body is on its side while the hips twist, also tend to experience more neck pain.
Side sleeping may be particularly beneficial for sleepers with neck pain, potentially protecting against spinal symptoms. Some individuals with neck pain also find relief by sleeping on their backs.
How to Choose a Mattress for Neck Pain
Anyone shopping for a new mattress has countless factors to consider, but those with neck pain often have distinct priorities. Understanding key performance characteristics, the different types of mattresses, and other methods for alleviating overnight neck pain can help you narrow your search.
What to Look for in a Mattress
Regardless of neck pain, most mattress shoppers benefit from understanding their own sleep needs and how key mattress characteristics may affect those needs.
However, advertising often makes it difficult to focus on the most important factors. Some companies may use misleading phrases to imply that their mattress is ideal for all sleepers or capable of relieving pain. While every mattress is well suited to some sleepers, there isn’t a single model that’s perfect for everyone. Instead of focusing on marketing jargon, we encourage you to weigh your own needs and preferences and analyze each model accordingly.
Mattress Type
The mattress’ construction determines its overall type. While each variety of mattress has certain standard performance characteristics that may benefit sleepers with neck pain, significant differences exist between models. The most common mattress types include hybrid, innerspring, foam, latex, and airbed.
Contouring
When a mattress adjusts to the shape of the sleeper’s body, this quality is known as contouring. Like mattresses for arthritis pain, most mattresses for neck pain offer moderate to significant contouring. By shaping to a sleeper’s body, a mattress can ease pressure points. However, sleepers with neck pain generally need contouring balanced with stable support to maintain good posture.
Pressure Relief
Pressure relief occurs when a mattress redistributes weight from the sleeper’s wider, heavier body parts so force is spread more evenly across the mattress surface. This reduces pressure buildup around any one body part, which can also make it easier to maintain good posture. Since improved spinal alignment is generally beneficial for sleepers with neck pain, pressure relief is often a high priority.
Firmness Level
Firmness level refers to the overall feel of a mattress. The ideal firmness for sleepers with neck pain depends on their sleep position and body weight. Most sleepers benefit from a model with enough support and contouring to keep the spine aligned without permitting excessive sinkage. We describe mattress firmness on a 10-point scale in which 1 is the softest and 10 is the firmest.
Sleeping Position
Sleep position refers to the orientation of the sleeper’s body. Back and side sleeping are generally considered the best for neck pain, while experts typically advise against stomach sleeping.
Quality Materials
Quality materials can enhance a mattress’ performance and durability by resisting degradation. Lower-quality materials may break down and develop significant sagging or indentations, limiting the bed’s usable lifespan for sleepers with neck pain who need consistent support.
Motion Isolation
When a mattress absorbs vibrations rather than transferring them across the surface, it is referred to as motion isolation. Motion isolation is usually important for anyone who awakens easily and shares their bed with a partner. With strong motion isolation, you may be less likely to notice when your partner changes positions or gets up, allowing you to get more sleep.
Temperature Regulation
Temperature regulation is a mattress’ ability to remain at a neutral temperature. This quality is often closely linked to breathability since airflow helps dissipate heat. However, some models also include special technology designed for cooling, such as gel infusions or phase change material. We recommend that anyone with neck pain who is also prone to overheating consider a mattress with strong temperature regulation.
Price
Most mattress models range from around $1,000 to $2,000 in a queen size. While price is an important factor, you can often get a better value for your money by prioritizing quality and performance over the up-front ticket price. If you’re on a limited budget, also factor in any accessories you might purchase, such as a pillow for neck pain or a mattress topper.
Edge Support
Edge support is how sturdy the mattress feels when you sit or sleep along its perimeter. If the mattress edge is quite supportive, sleepers with neck pain may find it easier to get in and out of bed. Consistent support along the sides also enables couples to use more of the mattress surface without feeling like they might roll off.
What Types of Mattresses Are Best for Neck Pain?
Any of the common mattress types are suitable for some sleepers with neck pain depending on their body type, sleep position, needs, and preferences. Each type of mattress has general features that are consistent among most models. However, there’s also plenty of variation among models based on their materials, quality, and design.
Hybrid
Hybrid mattresses combine foam or latex comfort systems with coil cores. This design is intended to provide the conforming of foam or latex models with the responsive support of innerspring models. For sleepers with neck pain, this combination often equates to a balance of cradling and support that relieves pressure, promotes spinal alignment, and facilitates movement without trapping a lot of heat.
Innerspring
Innerspring models are a more traditional option, consisting primarily of robust coil systems. That said, many of today’s models also include a pillow-top or other cushioning material to ease pressure. Innerspring models are often more affordable and breathable. They’re notable bounce and edge support may also appeal to individuals with neck pain who struggle to change positions or get out of bed.
Foam
Foam mattresses typically consist of several layers of foam. The comfort system may contain memory foam, polyfoam, or latex. Meanwhile, the core generally contains high-density polyfoam. All-foam mattresses are most well-known for their contouring, pressure relief, and motion isolation. When a sleeper with neck pain selects the right firmness level for their body type and sleep position, they often benefit from how a foam model molds to the shape of their spine to promote good posture.
Latex
Latex models use natural, synthetic, or blended latex. Natural latex is the most common. It is derived from the sap of rubber trees, so it’s widely considered an eco-friendly option. Latex contours and redistributes weight without the hug of foam. While this means it usually doesn’t relieve pressure to the same extent as foam, it provides a more supportive feel that many sleepers with neck pain prefer. The material is also responsive and limits sinkage, making it easy to change positions.
Airbed
Airbeds use an air chamber support core, allowing sleepers to adjust the firmness by filling or emptying the chambers. Sizes built for two sleepers (queen and larger) usually use separate chambers on each side so that partners can select their own firmness levels. Sleepers with neck pain who share their bed with a partner can pick their ideal firmness without compromise. They can also change the firmness whenever they like to select the optimal level for their current symptoms and sleep position. However, airbeds are usually among the most expensive models.
Tips for Alleviating Neck Pain During Sleep
While selecting the ideal mattress is a step in the right direction, there are countless other methods to help relieve neck pain during sleep. Whether you’re replacing your mattress or just finding ways to make your current sleep surface more comfortable, we’ll share tips that can help.
Buy a Mattress Topper
A mattress topper is an additional layer of material that rests on top of the mattress surface, essentially acting as an extra comfort layer. Most often, they add cushioning and pressure relief, making the sleep surface feel slightly softer. However, exceptionally firm models can help limit sinkage to an extent.
Mattress toppers can make your existing mattress more comfortable without the expense of a full mattress replacement. They can also fine-tune the feel of a new mattress. Since getting the right balance of cradling and support is critical for most sleepers with neck pain, a mattress topper is an excellent option.
Use the Right Pillows
The right pillow is a critical element of maintaining good posture, so sleepers with neck pain should carefully select a model with an optimal loft and appropriate materials.
Sleep position is one of the most important factors in determining the optimal pillow loft. For instance, the best pillow for side sleepers is usually medium to high loft, measuring at least 4 inches thick. Individuals with broad shoulders may need something closer to 6 inches. Ideally, the pillow should perfectly fill the gap between the sleeper’s head and the mattress surface without angling the head upward and straining the neck.
Pillow material can also make a big difference. Supportive pillows that don’t go flat, such as spring and rubber models, are generally best for individuals with neck pain. However, stomach sleepers who benefit from a flatter surface may find a lower loft down or feather pillow suitable.
Try a Different Sleeping Position
Sometimes, neck pain is related to sleep position. Stomach sleeping is particularly associated with neck pain. Stomach sleepers might try sleeping on their sides or backs. If you struggle to make the switch, you might try using a pillow to prop yourself up as you transition.
Dive Deeper – In-Depth Mattress Guides
For more help deciding which mattress is right for your specific needs, check out the guides below.
Frequently Asked Questions
Different mattress types are ideal for neck pain depending on your sleep position, body type, and preferences. Airbeds are customizable, foam mattresses contour well, latex models offer responsive support, hybrids provide balanced contouring and support, and innerspring models facilitate movement.
Neck pain can reduce sleep quality and potentially contribute to insomnia. Pain in general is closely linked to sleep disturbances. Ironically, lack of sleep can also increase pain sensitivity. This combination can lead to a vicious cycle in which pain interferes with sleep, and lack of sleep increases perceived pain.
A firm mattress may be better for some sleepers, but medium firm models are best for most individuals with neck pain. That said, stomach sleepers and those over 230 pounds may benefit from a firmer surface, while side sleepers and those under 130 pounds often favor a softer model.
Most experts recommend side or back sleeping for neck pain. Stomach sleeping typically puts more pressure on the neck due to the need to turn your head to the side.
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Jeremy is a sleep product tester with a passion for methodology and data collection.