Katy Foster

Katy finds the confluence of diverse factors contributing to sleep quality fascinating. She believes in a science-based, holistic approach to sleep hygiene, as well as self-advocacy when it comes to personal health. She’s especially interested in the relationship between nutrition, the microbiome, and sleep. When she’s not teaching or writing, Katy is discovering new music or reading about literary characters suffering from insomnia, like Murakami’s “Sleep.”