Sleep Better, For
the
Journey
Ahead
Understand your sleep strengths and
challenges so you can live life at full steam.
Is Your Snoring a Health Risk?
Answer three questions to take charge of troubled sleep.
Tips To Improve Your Sleep
TIPS FOR HEALTHY SLEEP
Melatonin Dosage: How Much Should You Take
Wondering how much melatonin is too much? Is it safe for kids? Answers to your top melatonin dosage questions and more.
Healthy Sleep Tips For Women of All Ages
TIPS FOR HEALTHY SLEEP
Healthy Sleep Tips For Women of All Ages
Improving sleep habits and your sleep environment may be more conducive to consistent and restorative sleep when you need it most.
Can’t Sleep? 8 Techniques You Can Do
TIPS FOR HEALTHY SLEEP
Can’t Sleep? 8 Techniques You Can Do
Waking up in the middle of the night is literally for the birds. Here are some tested tips and tricks to calm your mind and get you back to sleep in no time.
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At Sleep Foundation, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.
Featured Videos
Welcome to the destination for sleep video content online. Check out our video library for the latest sleep hacks, product recommendations, and deep dives into the science of sleep.
Popular Sleep Topics
Expert-Recommended Sleep Products
Updated November 14, 2024
Best Mattress of 2024Find the best mattress of 2024 for every sleeper based on extensive testing as well as discounts and tips for finding your perfect bed.
Best Pillows for Side Sleepers
Updated October 10, 2024
Best Pillows for Side SleepersOur in-depth guide to the best pillow for side sleepers will tell you what you need to know to find a supportive option that cradles your head and neck.
Best Cooling Sheets of 2024: Chill Layers for Hot Sleepers
Updated August 30, 2024
Best Cooling Sheets of 2024: Chill Layers for Hot SleepersThe best cooling sheets can keep even hot sleepers cool, dry, and comfortable. Read this guide for our top picks and what to consider while you shop.