Sleep bruxism, or grinding one’s teeth at night, is a condition that can result in disrupted sleep and teeth damage. The condition can be associated with factors such as daytime stress, anxiety, caffeine intake and sleep apnea.
If your partner has sleep bruxism, you can sleep with earplugs to avoid being awakened by the sounds of the grinding. But what if you are the one suffering from sleep bruxism? Here are three tips for coping :
There are treatments for bruxism . Oral appliances can protect tooth enamel, and stress management can to be helpful - speak to your healthcare provider about your options.