We spend about a third of our lives in bed, but why aren't we getting the rest we need? It might have something to do with your room! Here's how to build a better bedroom.
Do you find it hard to fall or stay asleep at night? You are not the only one. Learn more about insomnia.
Is chronic pain keeping you up at night? With a little help, it doesn't have to! Natalie Dautovich from the National Sleep Foundation explains why.
How does sleep affect your heart? The NSF explains.
Shift work can make it tough to get adequate sleep. If you work a shift based schedule here are 4 sleep tips.
Travel can be fun but exhausting. Here are 6 simple tips to help ease jet lag.
For over 25 years, the National Sleep Foundation has been the trusted resource for sleep science, healthy sleep habits, and sleep disorders to medical professionals,patients, and the public.
It's Sleep Awareness Week! Join the National Sleep Foundation in championing sleep health March 6 - 13.