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How Sleep Affects Brain Function

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Sleep and Shift Work

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Sleep Positions - Pros and Cons

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Sleep and Travel

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Sleep Apnea and Heart Health

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Build a Better Bedroom

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Sleep and Pain

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What is Insomnia?

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Sleep and Melatonin

 

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It can be frustrating to have trouble sleeping several nights on end. How do you know if you should start taking a sleeping pill or supplement? Natalie Dautovich from the National Sleep Foundation explains the basics on sleep medication and when to begin using it. 

Unfortunately sleep does not come naturally for some people for several possible reasons. Trouble sleeping can lead to drowsiness , slowed reaction times, and bad moods, which may affect someone's everyday life. Over a long period time, lack of sleep can even lead to more serious consequences such as depression or heart trouble. 

When is it time to start reaching for a sleeping pill or supplement,

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