Video Library

  • How Sleep Affects Brain Function

    The Science of Sleep
    The brain plays an important role in sleep. Learn more!
  • When is it time for a Sleep Aid?

    The Science of Sleep
    What is melatonin and what are its benefits?
  • 6 Tips to Build a Better Bedroom

    Sleep & Your Lifestyle

    We spend about a third of our lives in bed, but why aren't we getting the rest we need? It might have something to do with your room! Here's how to build a better bedroom.

  • What is Insomnia?

    Insomnia

    Do you find it hard to fall or stay asleep at night? You are not the only one. Learn more about insomnia.

  • Chronic Pain and Sleep

    Sleep Problems

    Is chronic pain keeping you up at night? With a little help, it doesn't have to! Natalie Dautovich from the National Sleep Foundation explains why.

  • Sleep Well to Improve Heart Health

    Sleep & Your Lifestyle

    How does sleep affect your heart? The NSF explains.

  • Sleeping Positions - Pros and Cons

    Sleep & Your Lifestyle
    Side sleeping? Supine? Prone? We investigate the 4 major sleeping positions.
  • Shift Work and Healthy Sleep

    Circadian Rhythm Sleep Disorder

    Shift work can make it tough to get adequate sleep. If you work a shift based schedule here are 4 sleep tips.

  • How to Minimize Jet Lag

    Sleep & Travel

    Travel can be fun but exhausting. Here are 6 simple tips to help ease jet lag.

  • About the National Sleep Foundation

    About the National Sleep Foundation

    For over 25 years, the National Sleep Foundation has been the trusted resource for sleep science, healthy sleep habits, and sleep disorders to medical professionals,patients, and the public.

  • Sleep Awareness Week

    NSF Events

    It's Sleep Awareness Week! Join the National Sleep Foundation in championing sleep health March 6 - 13.

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