The National Sleep Foundation is celebrating its annual Sleep Awareness Week March 6th through March 13th, to raise awareness for the health benefits of sleep and its importance to safety and productivity. Make this year’s Sleep Awareness Weekyour #7Days4BetterSleep. Download our infographic and our sleep tips. Make sure to share them with your friends and family! Prioritize your sleep and adjust your routines in advance of Daylight Savings Time.
Look up NSF’s Sleep Duration Recommendations to find out how much sleep is best for you. Then take the Sleep Awareness Week pledge: “I promise to use these seven days for better sleep!” Be sure to add your email below.