Want to connect with others who are discussing & tracking 2,500+ conditions and reporting on things like insomnia and sleep? NSF has partnered with PatientsLikeMe, a patient network and real-time research platform.
It can be frustrating to have trouble sleeping several nights on end. How do you know if you should start taking a sleeping pill or supplement? Natalie Dautovich from the National Sleep Foundation explains the basics on sleep medication and when to begin using it. 
Traveling to new lands can be a fun and exciting part of work or vacation. In order to wake up and take it all in, you have to fall asleep first, which can be tough on travelers. Here are six tips to minimize the effects of jet lag.
Sleep needs vary by age. Learn more about how much sleep is necessary for children, adults, and even infants. Watch a new video that explains NSF’s Sleep Time Recommendations.