Six Tips to Design the Ideal Bedroom for Sleep

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Take the time to design a sleep-friendly bedroom environment so that you can wake up each morning feeling refreshed. The National Sleep Foundation has compiled six easy-to-accomplish and cost-free tips to help ensure that your bedroom environment is ideal for sleep. 

For more information on using your senses to design the perfect bedroom environment, visit NSF's special  bedroom minisite .

Design A Sleep Friendly Bedroom - National Sleep Foundation