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For the latest information about National Sleep Awareness Week events and the Sleep in America poll, “like” the National Sleep Foundation on Facebook and follow us on Twitter and Instagram @sleepfoundation. To share your thoughts in real time, use #SleepWeek on all social channels. 
Take the time to design a sleep-friendly bedroom environment so that you can wake up each morning feeling refreshed. 
Sleep needs vary by age. Learn more about how much sleep is necessary for children, adults, and even infants.
Take charge of your sleep with these healthy sleep tips.

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