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Teens and Sleep
Too many teens get insufficient sleep. Learn about the importance of sleep for teens, challenges to getting the sleep they need, and steps to sleep better....
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Best Mattress for Teenagers in 2026
Good sleep is critical for teens, and our guide to the best mattresses for teenagers lists the top beds available and explains how to decide between them....
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How Much Sleep Should a Teenager Get?
Teens need sleep to support their health and development. Learn about the importance of sleep during adolescence and how to help teens get more rest....
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Screen Time and Insomnia: What It Means for Teens
We take a closer look at the relationship between screen time and insomnia to help teens use screens responsibly, sleep better, and keep a healthier lifestyle....
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Improve Your Child’s School Performance With a Good Night’s Sleep
Does good sleep contribute to better school performance? Learn about how to improve sleep and enhance academic achievement for children and...
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Chronic Fatigue Syndrome (CFS)
Chronic fatigue syndrome causes overwhelming exhaustion even when caught up on sleep. Learn more about this condition’s symptoms and...
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What Causes Restless Sleep?
Are you tossing and turning all night and struggling to wake up refreshed? Read more about restless sleep, what causes it, and steps to take to overcome...
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Best Mattress for Kids in 2026
Discover the best mattresses for kids with our expert guide. Dive into our top picks, signs it's time for an upgrade, and more parent-approved...
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77% of Young Adult Vape Users Report Insomnia Symptoms
New research shows vaping is a risk factor for poor mental health and disrupted sleep among young people and certain traits may increase risk of...
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What Do We Really Think of Later School Start Times?
Should school start later? Sleep experts and California's government say yes. Not everyone is convinced. Here's where parents and educators...