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Teens and Sleep
Too many teens get insufficient sleep. Learn about the importance of sleep for teens, challenges to getting the sleep they need, and steps to sleep better....
Best Mattress for Teenagers in 2026
Good sleep is critical for teens, and our guide to the best mattresses for teenagers lists the top beds available and explains how to decide between them....
How Much Sleep Does a Teenager Need?
Teenagers need 8 to 10 hours of sleep each night. Learn why sleep is important for teens, what can cause sleep loss, and tips for getting better rest....
How Does Screen Time Affect Sleep in Teens?
Evening screen use can delay sleep, reduce melatonin, and worsen sleep quality in teens. Learn why devices affect sleep and how to build healthier habits....
How Does Sleep Affect School Performance?
Sleep plays an important role in school performance. Learn how sleep affects learning, memory, focus, and behavior and how students can sleep...
Best Mattress for Kids in 2026
Discover the best mattresses for kids with our expert guide. Dive into our top picks, signs it's time for an upgrade, and more parent-approved...
Chronic Fatigue Syndrome (CFS)
Chronic fatigue syndrome causes overwhelming exhaustion even when caught up on sleep. Learn more about this condition’s symptoms and...
Restless Sleep
Frequent awakenings, tossing and turning, and unrefreshing sleep may be signs of restless sleep. Learn common causes and treatment...
77% of Young Adult Vape Users Report Insomnia Symptoms
New research shows vaping is a risk factor for poor mental health and disrupted sleep among young people and certain traits may increase risk of...
What Do We Really Think of Later School Start Times?
Should school start later? Sleep experts and California's government say yes. Not everyone is convinced. Here's where parents and educators...