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Best Mattress for Stomach Sleepers of 2026
Expert Tested and Reviewed
Sleep Foundation
Why Trust Us
Our mission to create a healthier, more well-rested world demands that our product reviews be best-in-class. You won’t find more expertise on mattresses and sleep products anywhere else.
The Sleep Foundation product testing team uses an industry-leading evaluation process paired with real world consumer feedback to come up with objective recommendations so that you can feel confident in your product decisions.
It can be difficult to find the right mattress if you’re a stomach sleeper. The wrong one can leave you feeling unsupported in the short term and may cause pain in the long term. If you’ve slept on a mattress that’s too soft, you’re likely familiar with the feeling of sinking into the bed. The correct mattress can prevent this and keep you happily situated “on” your mattress rather than “in” it.
Our Top Picks
Best Overall
:Helix Dawn
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Best for Back Pain
:WinkBed
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Most Comfortable
:Leesa Sapira Chill Hybrid
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Best Luxury
:Saatva Classic
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Best Value
:Brooklyn Bedding CopperFlex Hybrid
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Best for Couples
:Nolah Evolution 15
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Best Temperature-Regulating
:Brooklyn Bedding Aurora Luxe – Firm
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Best Firm
:Plank Firm Luxe
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Best for Pressure Relief
:Bear Elite Hybrid
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Best Organic
:Birch Mattress
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How We Tested the Best Mattresses for Stomach Sleepers
Testing Criteria
In general, stomach sleepers need strong midsection support. Even if you prefer a softer mattress, it should prevent your midsection from sinking so you feel supported all night long. In selecting the best mattresses for stomach sleepers, we focused on the following criteria.
Higher firmness: On a scale of 1 to 10, with 1 being the firmest, we recommend a firmness level of at least 5. This is because the midsection of your body tends to be the heaviest, so you’ll likely need additional support to prevent sinkage and strain in the lower back.
A responsive, supportive surface: While they’re on the firmer side, mattresses for stomach sleepers should still be bouncy enough for easy, unrestricted movement.
Mattress type: Innerspring mattresses generally offer the best support for stomach sleepers, which is why we focused more closely on innerspring and hybrid options in our search. Hybrids combine coil support with a pressure-relieving foam or latex layer.
How We Evaluated
After reviewing our database of over 1,000 mattresses, we narrowed things down to a short list of the highest-scoring options for stomach sleepers. We then had the finalists sent to our Seattle test lab for further evaluation, while also prioritizing the following criteria:
• Overall comfort
• A firm, supportive surface
• Spinal alignment
We have plenty of stomach sleepers in our test group who were quick to judge if the mattress was too soft or unsupportive for their midsections. After trying them out themselves, here are the 10 they recommend with a firmness level of at least 5.
Our Testing Team
Logan Foley
Editorial Director
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Mary Fenton
Head of Product Content
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Jeremy Klein
Senior Product Testing Manager
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Brad Nehring
Senior Product Analyst
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Colin Simpson
Product Research Manager
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Best Mattress Overall: Helix Dawn
Best Mattress Overall
8.9/10Test Lab Score
Helix Dawn
Very firm bed intended for stomach sleepers and heavy back sleepers.
Key Details
- Who It’s Best For Stomach sleepers who weigh at least 130 pounds.
- Feel A firm (8) feel with minimal contouring and steady pushback.
- What It’s Made Of Two polyfoam comfort layers over pocketed coils with perimeter reinforcement.
- What We Don’t Like Stomach sleepers under 130 pounds may need a softer mattress.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
As a firmer model in the base Helix lineup, the Helix Dawn predictably didn’t test quite as well as their other models, but that doesn’t mean it tested poorly. It’s foam comfort layers are still fairly thick, and our testers noticed only a little movement across the bed.
Pressure Relief
All of the Helix base models have somewhat thick foam comfort layers and conform fairly close to the body. Consequently, they’ve all performed fairly well in our pressure mapping tests, with notably less pressure in the hips and shoulders than many hybrids. The Dawn in particular relieves pressure a little worse than other Helix beds, as it’s a firmer model.
Temperature Control
The Helix mattresses perform about average for hybrids when it comes to sleeping cool. Memory foam is well-known for its tendency to sleep hot, as it often traps and retains heat through the night, but the coil cores of these beds promote airflow to help balance out heat retention. The Dawn sleeps a bit cooler than the other models thanks to the fact that is has less foam in the comfort layers.
Edge Support
All Helix mattresses feature a reinforced perimeter, meaning the coils on the edges are thicker than the coils in the middle of the bed. When putting this to the test, we found significantly less sinkage on the edge than the middle while applying weight. As a firmer model in the Helix lineup, the Dawn provides better support than other Helix beds.
Ease of Movement
Helix mattresses tend to be fairly responsive and bouncy, and all tested well for ease of movement. The Dawn in particular tested very well, as the firmer layers prevent sinkage and make for effortless movement.
Durability
Overall, we anticipate that all of these Helix mattresses will hold up well over the years. While some boast average durability features — the Plus and Sunset, for instance, which have slightly softer designs — others may last up to nine, like the Twilight and the Dawn. In our research, we found that firmer Helix models would probably last longer with layers of coils preventing sinkage over the years.
Helix Sleep’s mattress line includes more than a dozen mattresses, each designed with specific sleeper types in mind. The Dawn is one of the brand’s firmest models and geared toward back and stomach sleepers who weigh more than 230 pounds, but our tests show lighter people may also find the mattress comfortable.
How It Performed
Some of the most favorable ratings for the Helix Dawn came from the stomach sleepers on our team weighing at least 130 pounds. The mattress is firm and highly responsive, so people who use the stomach position won’t experience the uncomfortable sinkage around the midsection that often occurs with softer sleep surfaces.
Other highlights we found during our tests include excellent edge support and easy movement across the surface. A reinforced perimeter helps reduce sinkage when you get in and out of bed and also allows couples to use the entire mattress for sleep or sex. We also detected minimal heat retention when testing the Dawn for temperature control. We’ve attributed this to the firm feel, which ensures steady surface cooling and consistent airflow throughout the coil layer.
Construction Breakdown
The Dawn’s comfort system consists of two polyfoam layers, both of which are fairly dense. You should expect gentle contouring and cushioning from these layers, as well as considerable bounciness. Pocketed coils make up the support core. Thicker coils line the perimeter to push back against your weight when you sleep near the edges or get on and off the mattress. The cover is made of breathable, knit polyester.
You can upgrade to the Helix Dawn Luxe, which features an additional foam layer encased in a Euro-top cover. This model also features zoned coils with added reinforcement beneath your midsection, which may benefit stomach sleepers who carry extra weight in their torso and hips.
Trial, Shipping, and Warranty
The Dawn’s sticker price is well below average for a hybrid model, and shipping is free in the contiguous U.S. You’ll also receive two free pillows with your purchase. Helix Sleep’s sleep trial runs for 120 nights, and the company further backs the mattress with a lifetime manufacturer’s warranty.
Best for Back Pain : WinkBed
Best Mattress for Back Pain
9.4/10Test Lab Score
WinkBed
High end hybrid bed providing ample support, cushion, and cool sleep.
Key Details
- Who It’s Best For Stomach sleepers in any weight group, though choosing the right firmness for your body type is key for comfortable sleep.
- Feel Available in medium soft (4), medium firm (6), and firm (7) designs, all of which hug the body to some degree. A fourth option – the “Plus – is firm (8) and highly responsive to movement.
- What It’s Made Of Standard WinkBed mattresses contain adaptive polyfoam comfort layers, but the Plus has zoned latex instead. All feature zoned pocketed coils with perimeter reinforcement in their support cores.
- What We Don’t Like Responsive hybrid design can cause movement to transfer across the surface and disrupt sleep for couples.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
All four firmness options offer above-average motion isolation compared to other hybrids we’ve tested. The Softer, Luxury Firm, and Firmer models have polyfoam layers that significantly absorb vibrations, preventing motion from traveling across the surface. The Plus features latex, and does not isolate as much motion – though it still received high marks from our team. Although the coil core gives the mattress some bounce, the foam layers are substantial enough to dampen motion transfer.
Pressure Relief
Like with many hybrid models, the WinkBed’s strong contouring can help relieve painful pressure points. Using pressure-mapping sensors, we found the Softer, Luxury Firm, and Firmer versions of the mattress generously cradle your body and ease pressure off sensitive joints, thanks largely to the multiple foam layers. The Plus version uses polyfoam and latex layers, which offer gentle contouring as well.
Temperature Control
The WinkBed’s Tencel cover wicks heat and moisture away from the sleeper’s body. In the Softer, Luxury Firm, and Firmer models, polyfoam infused with cooling gel helps to minimize heat retention. The Plus version uses latex, a naturally breathable material that resists heat buildup.The coil core also promotes significant air circulation. All of these components make the WinkBed one of the best cooling mattresses on the market.
Edge Support
While many hybrid models have sturdy edges, the WinkBed’s perimeter is exceptionally strong . Thanks to extra reinforcement along the edges, our testers noticed minimal compression when sitting along the edge. Most sleepers should feel secure enough to sleep or sit on the full surface of the mattress without worrying about rolling off.The edge of the Softer model may not seem quite as sturdy as the Luxury Firm, Firmer, and Plus versions, due to its plusher design.
Ease of Movement
The three softest versions of the WinkBed Mattress feature polyfoam comfort layers. Polyfoam is more responsive than memory foam, so the WinkBed won’t hug your body as closely as hybrid mattresses made with close-conforming memory foam. The result is strong ease of movement across the surface.The Plus model features a very responsive latex layer, so this option shines when it comes to ease of movement.
Durability
As a hybrid mattress with a polyfoam comfort layer, the Winkbed should last slightly longer than the average bed. Hybrids tend to be durable because the inner coils last a long time, and polyfoam is more durable than memory foam. That being said, the foam comfort layer isn’t too thick on the Winkbed (2 to 2.5 inches, depending on the firmness you choose), so you might find the bed getting less comfortable after around eight or nine years when impressions and sagging start to set in.
If you primarily sleep on your stomach, finding a comfortable mattress can be challenging. The WinkBed is a good starting point. This luxury hybrid is available in four firmness levels ranging from medium soft to firm, and you may return your initial choice if it doesn’t meet your needs and test a different design at no extra cost.
How It Performed
We tested each firmness option for the WinkBed. The stomach sleepers on our team weighing less than 130 pounds received ample cushioning from the Softer WinkBed (4), but these testers gave more favorable ratings to the Luxury Firm (6) model. Our stomach sleepers between 130 and 230 pounds also preferred this model, while those weighing more than 230 pounds felt comfortable on the Firmer WinkBed (7) and the WinkBed Plus (8). The latter is specifically designed for people in this weight range.
Each version of the WinkBed comes equipped with zoned pocketed coils for enhanced reinforcement around your midsection and extra pushback along the perimeter. All mattresses performed nicely during our edge support and ease of movement tests, though the two firmest models earned the highest marks. We also detected minimal heat retention when testing the mattresses for temperature control. We’ve attributed this to the moisture-wicking cover, breathable comfort layers, and coil systems that promote steady airflow throughout the interior.
Construction Breakdown
The Softer, Luxury Firm, and Firmer WinkBed models each contain a layer of adaptive polyfoam quilted to the cover, followed by an additional foam layer. While each firmness level feels distinct, all provide an invitingly plush Euro-top surface when you get into bed. The WinkBed Plus swaps out the second foam layer for responsive, zoned latex, which makes this model feel significantly bouncier than its softer counterparts.
Zoned pocketed coils make up the support core, adding to the excellent overall support, and a Tencel cover encases the entire mattress. Measuring 13.5 inches, the WinkBed is considered a high-profile model.
The WinkBed Plus costs slightly more than other variations, but all are within the average price range for a hybrid model.
Trial, Shipping, and Warranty
Shipping is free for orders within the contiguous U.S. The WinkBeds sleep trial runs 120 nights. Should you decide to exchange your original mattress for a model with a different firmness, the replacement also comes with a 60-night trial period. No matter which mattress you choose to keep, it will be backed by a lifetime warranty against structural defects.
Most Comfortable Mattress: Leesa Sapira Chill Hybrid
Most Comfortable Mattress
9.0/10Test Lab Score
Leesa Sapira Chill Hybrid
A foam hybrid that cushions your body without trapping heat.
Key Details
- Who It’s Best For Stomach sleepers weighing up to 230 pounds, as well as couples and hot sleepers.
- Feel Available in medium (5), medium firm (6), and firm (7) designs.
- What It’s Made Of A comfort system with four individual foam layers, including gel-infused polyfoam and memory foam, over three-zoned pocketed coils with perimeter reinforcement and high-density base foam.
- What We Don’t Like Initial off-gassing odor can be strong and unpleasant, and the high-profile construction means you’ll need a fitted sheet with deep pockets.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
In our tests, the Sapira Chill Hybrid’s foam-heavy comfort system absorbed most motion with ease. Even when one tester shifted positions or got up, the other hardly noticed — especially on the medium and medium firm models. For couples, this mattress is a standout in motion isolation for a hybrid.
Pressure Relief
Pressure relief was a top-scoring category across the board. Our side sleepers noted significant cushioning in the hips and shoulders, and even our back sleepers experienced a nice balance of support and contouring. The plush top layers adapted closely without making us feel stuck.
Temperature Control
Though it contains multiple foam layers, the Sapira Chill didn’t trap as much heat as we expected. The open-cell construction and airflow from the coil core helped maintain a neutral sleep temperature for most of our testers — particularly on the firmer options where we didn’t sink in as deeply.
Edge Support
We were impressed with how well the Sapira Chill held up around the edges. The reinforced perimeter coils gave us a stable feel when sitting or lying near the sides of the bed, which is especially helpful for co-sleepers or anyone who likes to spread out.
Ease of Movement
Movement on the Sapira Chill felt smooth, especially for a hybrid with four foam layers. While the softer model had a bit of a “sink-in” feel, the underlying coil support and responsive transition foam made it easy to shift positions or get in and out of bed on all three firmness levels.
Durability
The Leesa Sapira Chill Hybrid earns high marks for durability. As a hybrid mattress that uses four distinct foam layers, two of which are high-density polyfoam, sleepers can rely on cradling support without sinkage. Add to that the pocketed coil layer with individually wrapped springs, and the mattress should provide at least eight years of comfort.
While not ideal for everyone – no mattress is “universally comfortable” – the Leesa Sapira Chill’s balanced foam-on-coil hybrid design and multiple firmness options make the mattress an appealing option for a wide range of sleeper types. Excellent pressure relief, above-average motion isolation, and consistent cooling add to the crowd-pleasing design.
How It Performed
The Leesa Sapira Chill Hybrid earned its highest marks from side and back sleepers on our testing team. That said, stomach sleepers up to 230 pounds also enjoyed the medium firm (6) and firm (7) versions of the mattress, with the most favorable ratings given to the latter. Unless you’re a stomach sleeper under 130 pounds who enjoys deep cushioning, chances are the medium (5) design will feel too soft.
The Sapira Chill’s balanced construction allowed it to perform well throughout our hands-on tests. Our team noticed exemplary motion isolation – especially compared to other foam hybrids we’ve tested – and strong pressure relief, but the mattress did not sleep warm and felt secure along its perimeter.
Construction Breakdown
The Leesa Sapira Chill Hybrid contains four foam layers in its Euro-top comfort system. Two inches of gel-infused polyfoam help keep the surface cushy and cool, while memory foam and adaptive polyfoam layers provide extra cushioning. Dense transitional foam and zoned coils push back against the extra weight in your midsection to keep your hips and neck aligned with the rest of your spine. You’ll notice more support from the firm design and a deeper contour on the medium, and the medium firm is essentially a balance of the two.
Trial, Shipping, and Warranty
The Sapira Chill Hybrid is competitively priced and Leesa offers free ground shipping to customers in all 50 states. Your sleep trial runs for 120 nights, with a 30-night break-in requirement before you can initiate a return. Those who keep their mattress past the trial period also receive a lifetime warranty against manufacturing defects.
Best Luxury Mattress: Saatva Classic
Best Luxury Mattress
9.5/10Test Lab Score
Saatva Classic
Traditional innerspring with a plush euro-top and excellent breathability.
Key Details
- Who It’s Best For People who enjoy a bouncy sleep surface.
- Feel Available in plush soft (3), balanced medium firm (6), and ultra-supportive firm (8) designs – all feel bouncy in response to movement, but vary in terms of contouring.
- What It’s Made Of Polyfoam and a memory foam lumbar pad in the comfort system, followed by transitional microcoils and robust hourglass innerspring coils.
- What We Don’t Like Motion transfer is likely when you or your sleep partner moves in bed.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
Motion isolation is one of the Saatva Classic’s weaker performance areas. The dual-coil design makes the surface responsive to movement, resulting in a noticeable bounce when you switch sleep positions or get in and out of bed. This can be problematic if you share your bed with a partner, as their movements can disrupt your sleep and vice versa.
Pressure Relief
While all of the Saatva firmness options have pressure-relieving potential, the amount of pressure relief that an individual experiences on the mattress will vary based partially on their weight and sleep position. Individuals who weigh under 130 pounds will likely experience the most pressure relief on the Plush Soft version of the mattress, while sleepers over 230 pounds will likely get the best balance of contouring and support from the Firm version.
Temperature Control
While hybrid mattresses tend to sleep cool, the Saatva Classic’s construction may help it sleep even cooler than many other hybrid models. While all the firmness options may help promote a cooler night’s sleep, the Plush Soft version has more conforming that could lead to slightly more heat retention.
Edge Support
The Saatva Classic has a sturdy enough edge to allow almost all individuals to sit or sleep near the perimeter without excessive sinkage. This reinforcement is excellent even compared to most hybrid models.Because the Plush Soft version of the Saatva allows individuals to sink in more, its edges may not feel quite as secure as those of the Luxury Firm and Firm versions of the mattress.
Ease of Movement
The Saatva Classic’s comfort system consists of polyfoam and minicoils. While these materials conform to your body, they regain their shape more quickly than memory foam. This prevents sleepers from feeling “trapped” in the bed.All three designs are relatively easy for sleepers to move across and change positions on. However, most individuals will probably find the firmer versions of the mattress easier to move on, since they conform less than the Plush Soft version.
Durability
The Saatva Classic is stacked with features that help ensure durability. It’s constructed with both pocketed and support coils, plus polyfoam and memory foam comfort layers for additional comfort and support. Shoppers have a choice of thickness and firmness levels, and in general, going with thicker and firmer options can help add to the longevity. With its thick, 13-gauge coils in the bottom layer providing a sturdy base, this mattress should easily make it to the 10-year mark.
Luxury mattresses are often associated with expensive price-points, but that isn’t the case with the Saatva Classic. This innovative hybrid offers strong performance in several key areas while staying relatively affordable. Free White Glove delivery and a year-long sleep trial further incentivize customers.
How It Performed
Our team has personally tested each firmness and profile option for the Saatva Classic. Although stomach sleepers on our team weighing less than 130 pounds felt comfortable on the soft (3) and medium firm (6) models, the firm (8) model earned the most favorable ratings from our stomach sleepers weighing 130 pounds or more.
All versions of the Saatva Classic performed well during our edge support tests. The coil-on-coil design with a foam encasement around the lower tier creates plenty of pushback, so you should feel stable lying near the edges of the mattress and getting in and out of bed. We were also impressed by the Saatva Classic’s cooling abilities, which we attribute to steady air circulation through both coil layers and the breathable organic cotton cover.
Construction Breakdown
Each Saatva Classic model begins with a Euro-top. Adaptive foam and fiber fill cushions the surface, but the soft model conforms much more closely than the two firmer options. The transitional layer consists of pocketed minicoils that provide additional contouring and support without generating too much motion transfer.
Low-gauge hourglass coils make up the support core. These coils are made from recycled steel and arranged in multiple zones to ensure extra reinforcement for your midsection and comfortable cradling elsewhere. These coils measure 4 inches thick for 11.5-inch Saatva Classic models, and 7 inches thick for 14.5-inch models. A GOTS-certified organic cotton cover encases the entire mattress.
Trial, Shipping, and Warranty
Saatva is one of the only online mattress brands to offer free White Glove delivery for contiguous U.S. orders. This service includes a scheduled delivery date, full assembly in a room of your choice, and removal of your old mattress and box spring upon request. The company’s sleep trial spans an entire year, and those who keep their Saatva Classic receive a lifetime warranty.
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Best Value Mattress: Brooklyn Bedding CopperFlex Hybrid
Best Value Mattress
8.1/10Test Lab Score
Brooklyn Bedding CopperFlex Hybrid
Cushions the body without sinking or absorbing too much heat
Key Details
- Who It’s Best For Hot sleepers who primarily use the side and/or back positions and weigh 130 to 230 pounds.
- Feel Medium firm (6) with plush cushioning on the surface and zoned, responsive support from the transitional foam and coil layers.
- What It’s Made Of A comfort system with adaptive polyfoam and copper-infused memory foam, followed by zoned transitional foam and pocketed coils with perimeter reinforcement.
- What We Don’t Like Back and stomach sleepers over 230 pounds may sink excessively.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
We found the CopperFlex Hybrid to provide pretty good motion isolation. With over 4 inches of foam in the comfort layer, a lot of movement across the bed is absorbed. However like most beds with coil support cores, there is definitely some mild, but noticeable motion transfer.
Pressure Relief
The multiple foam comfort layers make for some great pressure relief, with notable reduction in pressure in both the hips and shoulders. The memory foam layer conforms close to the body, while the quilted polyfoam up to provides a plush sensation when laying on the bed.
Temperature Control
As a hybrid, this bed allows for plenty of airflow. While it does have pretty thick comfort layers, the foam isn’t particularly dense, so not as much body heat gets trapped. We’ve never found copper-infused foam to make much of a difference, but this bed sleeps pretty cool regardless.
Edge Support
The Copperflex Hybrid has a reinforced perimeter, meaning the coils around the edges are thicker than the ones in the middle. This was definitely apparent in our testing, as we saw significantly less sinkage when applying weight to the edge. This means an expanded usable mattress service, as well as being great for those with mobility issues.
Ease of Movement
While the foam on top inhibits movements a bit, the coil support core makes the bed quite responsive. This bounce was noticeable in our testing when co-sleepers felt for each others movement across the bed.
Durability
The hybrid version of the Brooklyn Bedding Copperflex mattress offers a respectable seven or so years of life. It has a slightly sturdier construction compared with the all-foam version, but its foam layers are not very thick. On the positive side, the medium firm feel and the overall 12-inch mattress profile makes up for the thinner size of some of the individual foam layers.
Stomach sleepers shopping for a new mattress with a limited budget should consider the Brooklyn Bedding CopperFlex Hybrid. A sophisticated, six-layer design with plush comfort layers, zoned transitional foam, and perimeter-reinforced pocketed coils puts this model on par with other luxury hybrids on the market – yet its sticker price is much lower than average, ensuring excellent long-term value.
How It Performs
The CopperFlex Hybrid was a big hit among most of our testing team, including stomach sleepers who weigh up to 230 pounds. Gentle cushioning from the foam layers and strong responsiveness from the coil system allows you to lie face-down without sinking excessively. Combination sleepers who switch between their stomach and side or back who fall in this weight range should also feel comfortable on the CopperFlex Hybrid.
We also awarded the mattress high marks for pressure relief and motion isolation – two performance areas where hybrids often fall short. The thick foam layers cradle the body while the zoned transitional foam pushes back against the extra weight in your midsection to keep your body on an even plane, promote even alignment, and reduce pressure buildup in the shoulders, lumbar region, and hips. These layers also absorb movement well, allowing you and your partner to sleep soundly without movement-related disruptions.
Construction Breakdown
The CopperFlex begins with comfort layers of adaptive polyfoam and copper-infused memory foam encased in a Euro-top cover. These materials feel quite plush and conform closely to your body. An additional memory foam layer provides extra cushioning, and the transitional layer – made of three-zone polyfoam – delivers extra pushback to your midsection.
The support core contains pocketed coils over high-density-base foam. Reinforced coils run the length of both sides, giving the mattress sturdy perimeter support to help you feel secure when lying close to the edges of the mattress or getting in and out of bed. At 12 inches thick, the CopperFlex Hybrid is considered a high-profile mattress but should be compatible with a standard-pocket fitted sheet.
Trial, Shipping, and Warranty
Brooklyn Bedding offers free ground shipping to customers in the contiguous U.S. Each CopperFlex Hybrid order comes with a 120-night sleep trial. If you decide to keep the mattress after the return period ends, your purchase is also backed by a lifetime warranty against manufacturing defects.
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Best Mattress for Couples: Nolah Evolution 15
Best Mattress for Couples
9.2/10Test Lab Score
Nolah Evolution 15
A cloud-like experience with a plush euro-top in multiple firmnes options.
Key Details
- Who It’s Best For Stomach sleepers weighing up to 230 pounds.
- Feel Three options include a plusher medium (5) feel, a more balanced medium firm (6) design, and an exceptionally supportive firm (8) build.
- What It’s Made Of Four layers of adaptive polyfoam over multi-zone pocketed coils with a reinforced edge.
- What We Don’t Like The tall profile means you’ll need to invest in a deep-pocket fitted sheet.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
Thanks to its thick polyfoam layers, the Nolah Evolution 15 Hybrid absorbs enough movement to prevent most sleep disruptions. However, there is still some motion transfer because of the bounciness of the coils. You can expect the most motion transfer on the firm (8) model and the least on the plush (5) option. Across the board, though, our testers noticed only light motion transfer across all three firmness levels.
Pressure Relief
The combination of zoned coils and multiple polyfoam layers, including zoned AirFoam, enable the Nolah Evolution Hybrid to cushion pain points and provide above-average pressure relief. Choosing the right firmness option can optimize pressure relief. While individual preferences vary, a plush (5) or luxury firm (6) model works best for most side sleepers under 230 pounds, while the luxury firm (6) or firm (8) are better suited to the majority of back and stomach sleepers.
Temperature Control
Like many hybrids, the Nolah Evolution 15 excels at temperature regulation. Cooling fibers in the cover are engineered to draw heat away from the body, and the aerated polyfoam layers help reduce heat retention. The coil layer also promotes steady ventilation.In our testing, all three models resisted heat retention. That said, compared to the firm (8) model, the plush (5) and luxury firm (6) permit more sink and allow slightly less cooling airflow around the skin.
Edge Support
The sturdy 8-inch coils gives the Nolah Evolution Hybrid a reliable level of edge support. While there can be some sink from the foam layers, resilient polyfoam prevents instability around the perimeter of the bed.Edge support does vary based on the firmness level. Our team noticed a reduction in edge support between the firm (8) and the luxury firm (6) and plush (5) models. Even on the softer models, though, you get solid edge support from this mattress.
Ease of Movement
The Nolah Evolution 15’s foam layers don’t sink or hug excessively, and the bounce of the coils facilitates movement on the surface. This makes this mattress a solid fit for combination sleepers or anyone who hates feeling stuck in place when lying in bed. With its softer surface, the plush (5) model restricts movement a bit more than the other two. The firm (8) model provided standout ease of movement to all of our sleepers.
Durability
With a stunning 15-inch profile, seven inches of which are polyfoam found in the comfort layer, the Nolah Evolution 15 is a highly durable mattress. Beneath that are 8-inch coils to give the bed more support. If longevity is your main concern, going with the firmer of the three options may extend the life a bit more. Otherwise, you can generally expect around eight or nine years of comfort.
The Nolah Evolution 15 is a luxury hybrid with an impressive 15-inch profile and three firmness options. Constructed with open-cell foam layers and a zoned coil system, the mattress offers ample cushioning and strong support for stomach sleepers seeking a balanced design. We were also impressed with the Evolution 15’s cooling and moisture-wicking properties.
How It Performed
Our stomach sleepers weighing less than 130 pounds awarded positive ratings to all three of the Evolution 15’s firmness levels. Those weighing at least 130 pounds were more divided. Stomach sleepers between 130 and 230 pounds preferred the medium firm (6) feel, while our stomach sleeping testers weighing more than 230 pounds felt comfortable and sufficiently supported on the firm (8) model. If you gravitate toward a softer feel, the medium (5) design may be more suitable.
All three versions of the mattress performed well during our temperature control tests. Open-cell foams, a breathable cover, and steady air circulation through the coil layer helped to reduce heat retention, as shown by our testers’ thermal body sensors. We also found the perimeter of the mattress highly supportive, especially with the medium firm and firm models.
Construction Breakdown
The Evolution features a Euro-top surface cushioned with four foam layers. Each layer is progressively denser from top to bottom, so you’ll feel even contouring when you get into bed but won’t sink too much as your body settles. These are open-cell foam layers, so bothersome heat absorption shouldn’t be an issue either.
The zoned support core contains thick pocketed coils beneath your midsection to reinforce the torso and hips, two areas where people tend to carry a disproportionate amount of weight. Thicker coils located around the perimeter help reduce sinkage when you sleep or sit along the edges. A cover made of proprietary cooling fabric encases the mattress.
The Evolution comes in six standard sizes, as well as a split king for adjustable beds.
Trial, Shipping, and Warranty
Nolah offers free ground shipping throughout the contiguous U.S. Each Evolution 15 purchase comes with a 120-night sleep trial, though you can opt out of the trial period and decrease the cost of your order by as much as $150. The mattress is backed by a lifetime warranty against structural defects. Additionally, you can buy an accident protection plan covering stains and other physical damage for up to 10 years.
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Best Temperature-Regulating Mattress: Brooklyn Bedding Aurora Luxe
Best Temperature-Regulating Mattress
8.7/10Test Lab Score
Brooklyn Bedding Aurora Luxe – Firm
Luxury hybrid with deep foam layers and cooling technology.
Key Details
- Who It’s Best For Stomach sleepers who weigh at least 130 pounds. Those under 130 pounds should consider one of the softer designs.
- Feel Firm (7) feel with gentle cushioning and targeted support around the torso and hips.
- What It’s Made Of Memory foam and polyfoam comfort layers infused with cooling materials, followed by zoned pocketed coils with extra perimeter reinforcement.
- What We Don’t Like Brooklyn Bedding doesn’t allow firmness exchanges during the trial period if you aren’t satisfied with your initial selection.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
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Motion Isolation
Pressure Relief
Temperature Control
Edge Support
Ease of Movement
Durability
Across all four models of the Brooklyn Bedding Aurora Luxe, we expect a longer-than-average lifespan of at least seven to eight years. This mattress uses high-quality foams that maintain their shape over time, even in the softer models. The thick comfort system also helps ensure you won’t sink onto the coils. Given its durable build, we find the Aurora Luxe offers excellent value for money.
Stomach sleepers who run hot in bed can benefit from a mattress that regulates temperature well. The Brooklyn Bedding Aurora Luxe is loaded with cooling components to offset heat retention, promote airflow, and keep the surface nice and breathable. Three firmness levels also make the mattress appealing to a wide range of sleeper types, and we’ve found the firm design is particularly well suited to stomach sleepers.
How It Performed
The firm Aurora Luxe (7) model felt most supportive for stomach sleepers on our team weighing 130 pounds or more. Those seeking a more balanced option should consider the medium firm (6) design, which scored favorable ratings from most of our stomach sleepers weighing up to 230 pounds. While our side sleepers up to 230 pounds and back sleepers under 130 pounds found the medium soft (4) Aurora Luxe most comfortable, most stomach sleepers sank excessively on this design.
Temperature control is one of the Aurora Luxe’s defining characteristics. Not surprisingly, the mattress received excellent ratings in this performance category. The medium soft model fared best during our motion isolation and pressure relief tests, while the two firmer designs impressed us with their edge support and didn’t sink too much when we moved across their surfaces.
Construction Breakdown
The Aurora Luxe’s comfort system consists of two polyfoam layers over transitional memory foam. Copper, cooling gel, and phase change infusions allow these materials to resist heat buildup and maintain a comfortable temperature. Slight variations in the thickness and density of these foam layers create the different firmness levels. For an additional fee, you can add a fourth foam layer to provide even more plushness.
The Aurora Luxe’s pocketed coils are divided into three zones with thicker springs resting beneath your torso and hips. This creates extra pushback where most of your weight is concentrated, so you shouldn’t sink too deeply into the mattress as long as the firmness level aligns with your body type and sleep position. High-density base foam completes the hybrid design, and the cover is woven with phase change material to keep the surface cool at all times.
Seven sizes are available, including a split California king for couples who share an adjustable bed.
Trial, Shipping, and Warranty
Standard ground shipping is free within the contiguous U.S. Your Aurora Luxe comes with a 120-night trial period. Brooklyn Bedding further backs your purchase with a lifetime warranty.
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Best Firm Mattress: Plank Firm Luxe
Best Firm Mattress
8.2/10Test Lab Score
Plank Firm Luxe
High-end flippable bed that’s firm on one side, and even firmer on the other.
Key Details
- Who It’s Best For Stomach sleepers who weigh at least 130 pounds.
- Feel A reversible mattress, one side is firm (7) and the other is extra firm (9). Both feel highly supportive and responsive.
- What It’s Made Of Foam and quilted material on the firm side, and a thin strip of padding on the extra firm side. A shared support core of pocketed coils is located between the comfort systems.
- What We Don’t Like Too firm for most stomach sleepers under 130 pounds.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
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Motion Isolation
The Plank Firm Luxe has lower ratings for motion isolation than most hybrid mattresses.Because of its firmness and bouncy coils, the Plank Firm Luxe has limited ability to absorb motion that happens when there’s movement on another part of the mattress. With less cushioning, the extra firm (9) side tends to permit more motion transfer.Couples who are worried about sleep disruptions from movement may prefer a mattress with foam materials that better absorb vibrations.
Pressure Relief
A lack of pressure relief is one of the main drawbacks of the Plank Firm Luxe Mattress. The firm (7) side has limited ability to cradle the joints, and the extra firm (9) side offers even less cushioning.That said, this mattress isn’t built to hug sleepers and provide a cloud-like feel. Instead, it is meant precisely for people who need or prefer a harder sleep surface. Based on our testing, the mattress appeals most to back and stomach sleepers.
Temperature Control
We found that the Plank Firm Luxe offers above-average temperature control. None of our testers complained about overheating, especially when using the extra firm (9) side. Since sleepers don’t sink into the mattress, there’s plenty of room for airflow around the skin, which helps the body naturally regulate its temperature.For hot sleepers who want extra cooling features, the optional cooling cover can make it even easier to avoid waking up in a sweat.
Edge Support
Because of its firmness, the Plank Firm Luxe has excellent edge support. The extra firm (9) side of the mattress is particularly supportive around the perimeter, but both sides allow you to comfortably sit or sleep near the edge of the bed. Strong edge support also makes getting in and out of bed easier.
Ease of Movement
Our testers had very few problems when they wanted to move around on the surface of the Plank Firm Luxe. The firmness level means that you don’t sink into the mattress, so there’s little resistance when you want to adjust your body’s positioning. The bounce of the coils also contributes to the high marks for ease of movement for the Plank Firm Luxe.
Durability
Most flippable mattresses sold today feature a soft surface on one side and a firmer feel on the other. The Plank Firm Luxe is a bit different. One surface is firm (7) and the other is extra firm (9), the latter of which is one of the most supportive sleep surfaces our team has tested. We strongly recommend this mattress to stomach sleepers unable to find a mattress that feels sufficiently firm.
How It Performed
Some of the Plank Firm Luxe’s highest ratings came from the stomach sleepers on our team. Those weighing 130 to 230 pounds preferred the firm side, while our stomach sleepers over 230 pounds felt equally comfortable on the firm and extra firm surfaces. Minimal contouring and a strong support core should prevent sinking around the midsection that often occurs when stomach sleepers lie on softer mattresses.
Other performance areas the Plank Firm Luxe excelled in during our tests include edge support and ease of movement. Both surfaces feel highly responsive, so you shouldn’t experience any sinkage when moving across the surface or sitting along the edges — even if you weigh more than 230 pounds. We also awarded favorable ratings for temperature control, though you should opt for the phase change panels if you are an exceptionally hot sleeper.
Construction Breakdown
The Plank Firm Luxe’s firm side features fiber fill quilted into the cover, creating a bit of plushness on the surface, followed by two foam layers that lightly cushion the body. The opposite side contains less fiber fill and one foam layer, resulting in a noticeably firmer feel, though both surfaces are exceptionally supportive.
The shared support core contains pocketed coils and is located in the middle of the mattress between the comfort layers. A breathable knit cover encases the mattress. You can opt for a phase change material panel sewn onto each side, though this increases the cost of the mattress.
You can choose from 12 different sizes for your Plank Firm Luxe, all of which are priced below average compared to other hybrid models. These include standard mattress dimensions, as well as a split California king for couples with adjustable beds and a few RV-friendly sizes.
Trial, Shipping, and Warranty
Brooklyn Bedding offers free ground shipping anywhere in the contiguous U.S., and your order includes a 120-night sleep trial. You’ll also receive a lifetime warranty against structural defects if you decide to keep the mattress.
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Best Mattress for Pressure Relief: Bear Elite Hybrid
Best Mattress for Pressure Relief
8.5/10Test Lab Score
Bear Elite Hybrid
A close-conforming memory foam hybrid offering great pressure relief.
Key Details
- Who It’s Best For Stomach sleepers living with frequent or chronic back pain.
- Feel Available in medium (5), medium firm (6), and firm (8) designs. All hug the body to some degree and resist heat buildup well.
- What It’s Made Of A comfort system with copper-infused memory foam and zoned transitional foam, followed by seven-zone pocketed coils.
- What We Don’t Like Strong initial off-gassing odor can persist for a few nights after unboxing.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
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Motion Isolation
The Bear Elite Hybrid shows considerable ability to prevent vibrations from traveling across the surface of the mattress. Its memory foam layer only reacts where weight is directly applied, which helps keep movement from causing ripple effects that spread to the other side of the bed.However, the bounce of the coils can cause some motion transfer, especially on the firm model that has a reduced amount of contouring.
Pressure Relief
The Bear Elite Hybrid offers excellent pressure relief that stems from its comfort system and the zoned, pocketed coils in its support core. In our testing, it was side and back sleepers who tended to get the best pressure relief and support. That said, stomach sleepers liked the firm (8) model that maintained a flat, stable surface with just enough cushioning for the midsection.
Temperature Control
This mattress doesn’t feel overwhelmingly hot, but it also probably shouldn’t be the top choice for hot sleepers. The copper-infused foam makes it slightly cooler than some other memory foam mattresses, but heat can still collect in and around the foam. The risk of overheating is highest on the Luxury Plush model because it has the closest contouring around the skin, which may make it harder for heat around the body to dissipate during the night.
Edge Support
Reinforced edges in the support core help give this mattress a solid rating for edge support. While you’ll notice foam compression around the perimeter, it’s not so significant that you’ll feel like the mattress is giving out beneath you.Of the three different firmness options, edge support is clearly strongest in the firm (8) model and weakest in the one with a firmness level of medium (5).
Ease of Movement
When you need to switch your sleeping position or adjust your body’s alignment on the mattress, you generally won’t encounter much resistance. Sleepers over 230 pounds may find that there’s less ease of movement, especially on the softer models. But in most cases, the springiness from the thick layer of pocketed coils enables relatively easy movement on the surface of the Bear Elite Hybrid.
Durability
The Bear Elite Hybrid Mattress scores above average for durability thanks to its pocketed coils, reinforced perimeter, and memory foam and polyfoam layers. The mattress comes in three firmness levels, and going firmer will typically extend the life of the mattress a bit more. Overall, you should expect around seven to eight years of use.
Stomach sleepers who use mattresses with inadequate support systems frequently feel pressure in their neck and lower back. This occurs because the sleep surface cannot reinforce extra weight in the midsection. The Bear Elite Hybrid mitigates this issue with a zoned transitional layer that feels firmer beneath the torso and hips while cradling lighter areas of the body. You can also choose from three firmness levels to ensure minimal sinkage when lying face-down.
How It Performed
We tested all three of the Elite Hybrid’s firmness levels in-house. Our stomach sleepers weighing less than 130 pounds felt comfortable on the medium (5) and medium firm (6) designs, both of which contour evenly to cushion the body and distribute weight without sinking too much. Stomach sleepers on our team weighing 130 pounds or more preferred the firm (8) design for its ultra-supportive feel.
All three models earned high marks during our temperature control tests. We attribute the Elite Hybrid’s above-average cooling to a cover infused with heat-dissipating phase change material (PCM) and steady airflow throughout the interior. Edge support was another testing highlight. The medium firm and firm models performed particularly well in this category, with most of our testers reporting little to no sinkage along the perimeter.
Construction Breakdown
The Elite Hybrid begins with a memory foam comfort layer. Copper infused into the foam helps promote cooling on the surface, as does the Celliant-blend cover woven with PCM fibers. Polyfoam makes up the transitional layer. A zoned layout makes the mattress feel firmer around your midsection.
The support core contains pocketed coils and high-density base foam. Thicker coils line the perimeter to push back against your weight when you sleep near the edges or get in and out of bed. At 14 inches thick, the Elite Hybrid is considered a high-profile mattress.
Trial, Shipping, and Warranty
Bear offers free ground shipping anywhere in the contiguous U.S. Your order includes two complimentary pillows. For a small fee, you can upgrade this offer to a full bedding set, including both pillows, sheets, and a mattress protector. Each Elite Hybrid purchase comes with a 120-night trial period. Bear’s standard lifetime warranty covers structural defects in the mattress for as long as you retain original ownership. You may buy an additional accident protection plan against stains and other types of physical damage for 3, 5, or 10 years.
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Best Organic Mattress – Birch Mattress
Best Organic Mattress
8.8/10Test Lab Score
Birch Mattress
A latex hybrid with responsive comfort materials and a robust support system.
Key Details
- Who It’s Best For Stomach sleepers who weigh up to 230 pounds and want a mattress made from eco-friendly materials.
- Feel A medium firm (6) feel with gentle contouring and a lot of pushback in response to movement.
- What It’s Made Of Wool and cotton batting over a comfort layer of latex and a pocketed coil support core with perimeter reinforcement.
- What We Don’t Like Stomach sleepers over 230 pounds may need a firmer, more supportive mattress.
Scoring & Reviews
The following ratings show how suitable this mattress is for different sleeping positions and sleeper weights. These scores are determined by how well the mattress supports and relieves pressure for each sleeper type.
In addition to the hands-on feedback from our team, we conduct a number of quantitative tests in our Test Lab. The below ratings are based on the experience of our testers.
SELECT AN ICON TO VIEW DETAILS:
Motion Isolation
The Birch Natural Mattress definitely has more bounce than contouring, which in our testing lab meant more motion transfer. Vibrations from movement on one part of the bed could be felt at least lightly on other parts of the bed. For most couples, a little motion transfer doesn’t create significant problems. But if you’re easily awoken during the night, you may encounter more sleep disruptions from your bed partner’s movement when sleeping on the Birch Natural Mattress
Pressure Relief
The Birch Natural Mattress offers effective pressure relief for many sleepers, but it may not be the top option for people who want deep contouring around their body.The wool and latex layers of the Birch Natural Mattress lightly cradle the joints and heavier parts of your body, but these materials do not hug you closely. In most cases, the cushioning from the latex is enough to relieve pressure, but it may be lacking in this category for people with very sharp pressure points.
Temperature Control
We found that the Birch Natural Mattress offers excellent temperature control. It has several components that promote cooling and temperature neutrality. Wool and cotton are highly breathable to wick away moisture and dissipate heat. Latex does not heat up the way foam does, and the coil support core promotes plenty of ventilation.The responsiveness of the mattress also keeps you from sinking in too far. As a result, airflow can reach your skin and help cool you down.
Edge Support
The Birch Natural Mattress offers solid edge support that comes from the bounciness of its materials and its thick layer of pocketed coils. The coils are reinforced around the perimeter to give the mattress a more stable feel when sitting or lying down near the edge.
Ease of Movement
The Birch Natural Mattress keeps you from feeling stuck in one position. Our testers observed that, thanks to its responsive materials like latex and coils, you can easily adjust your sleeping position, roll over, or get up out of bed.The ease of movement on the Birch Natural Mattress makes it a good fit for combination sleepers and anyone else who prefers to feel like they are sleeping on top of the bed rather than “in” the bed.
Durability
The Birch Mattress has a strong durability score thanks to its construction and natural materials. As a hybrid mattress, it combines individual pocketed metal coils in the support core with layers of Talalay latex and wool. Latex is a denser material than memory or polyfoam. That, along with the medium firm feel give this mattress more longevity up to eight or nine years.
Stomach sleepers generally prefer a firmer and more supportive mattress, but many also benefit from slight cushioning to relieve pressure buildup in the hips and shoulders. The Birch Mattress’ latex layers offer the perfect amount of cushioning to alleviate pressure points in a stomach sleeper’s hips and shoulders without causing them to sink too deeply.
How It Performed
Our tests show the Birch Mattress is best suited to stomach sleepers who weigh up to 230 pounds. Side and back sleepers who weigh at least 130 pounds may also enjoy the Birch’s gentle contouring and responsive surface.
The Birch excelled in a few categories during our tests, namely ease of movement and edge support. Latex is naturally responsive, creating a light bounce on the surface to help you move across the mattress more easily. This makes the mattress a great choice for couples who enjoy springier beds for sex. The perimeter reinforcement should also help couples feel comfortable using the full surface of the bed without sinking near the edges. Thanks to breathable components like cotton, wool, latex, and coils, the mattress kept exceptionally cool.
Construction Breakdown
A breathable GOTS-certified organic cotton cover followed by a comfort layer made from moisture-wicking wool and rayon help reduce heat buildup. Next is a second layer of organic wool that acts as a natural fire barrier. A thick comfort layer of Rainforest Alliance-certified Talalay latex gently cradles your body to relieve pressure. This layer is also ventilated with small holes to promote airflow near the surface.
The pocketed coil support core provides targeted support to heavier areas of your body and adds stability to the design. Some coils are zoned along the perimeter of the mattress to reinforce the edges. The coils rest on a base layer of wool and rayon for extra reinforcement and airflow.
A relatively low price-point and long expected lifespan make the Birch Mattress a great long-term investment.
Trial, Shipping, and Warranty
Birch offers free ground shipping to customers in the contiguous U.S. Your order includes a 120-night sleep trial with free returns, as well as a lifetime manufacturer’s warranty if you decide to keep the mattress.
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Watch Video: We Tested the Best Mattresses for Stomach Sleepers – Here Are Our Favorites
Watch the video below to learn more about our lab’s top picks for the best mattress for stomach sleepers.
Is Stomach Sleeping Good for You?
Generally speaking, stomach sleeping is not particularly good for your spine and experts recommend sleeping on your back or side instead. When you sleep on your stomach, you have to turn your neck sharply to one side or the other, which can cause both acute and prolonged pain. Stomach sleeping on a mattress that lacks support can create a bend in your midsection that results in lower back pain.
Though there are drawbacks to stomach sleeping, there are also several steps you can take to ensure that you get proper support and a comfortable night’s sleep.
How to Shop for a Mattress for Stomach Sleepers
If you’re a stomach sleeper, you’ll want to keep a few factors in mind when shopping for your next mattress.
What Do You Need From Your Bed?
The right bed should keep your spine evenly supported without causing pressure points, joint pain, or tension. You need a mattress that has the right firmness and support level for your weight and sleeping position. For stomach sleepers, that’s typically a mattress that’s on the firmer side. You should also consider what to avoid if you’re a stomach sleeper, like a mattress that’s too soft or one that allows you to sink deeply into its layers.
Spinal Alignment
When you sleep, your head, neck, and spine should all be in an even line with one another. When your spine is aligned like this, it creates a healthy sleep posture that ensures your weight is distributed evenly and that no parts of your body are under undue stress. A mattress that’s too soft for your weight can allow your spine to curve excessively, which can cause pain. One that’s too firm can put pressure on your midsection. The right model absorbs impact and cradles your body without allowing your hips to sink too much.
Zoned Support
Some mattresses have zones in the comfort system or support core that aim to provide different levels of pressure relief and support for different areas of your body. For example, there might be more cushioning in the shoulder area to prevent pressure points and more support in the middle of the bed to keep the midsection elevated. This can help relieve pain and maintain spinal alignment and can be especially helpful for stomach sleepers. To find a model with this feature, check to see if a mattress’ construction includes a layer with multiple support zones.
Mattress Firmness
Stated mattress firmness is a bit subjective and can vary by manufacturer, which is why we use our own 10-point scale to measure firmness. Mattresses with low numbers are softer, those with high numbers are firmer, and numbers in the middle represent mid-range firmness. Stomach sleepers need firmer mattresses than side and back sleepers do.
Generally, most stomach sleepers prefer a mattress that ranks between 5 and 8 on our scale, but body weight is a large factor. People over 230 pounds need a firmer mattress than those below 130 pounds, so these preferences can vary widely.
Best Mattress Types for Stomach Sleepers
Modern mattresses come in multiple constructions, with the most popular types for stomach sleepers being hybrid, and latex. These tend to provide the best support for stomach sleepers, though it’s possible to find comfort on a foam bed as long as it’s fairly firm.
Hybrid: A hybrid mattress has a pocketed coil support core with a comfort layer made from foam, latex, or other materials. They usually offer a blend of pressure relief and responsiveness and tend to sleep cooler than all-foam mattresses.
Latex: The term latex mattress can refer to a model made entirely from latex, or one with a latex comfort system. They’re often resilient, responsive, and excellent at holding their shape over a lifetime. Latex mattresses tend to cost more than other mattress types but often appeal to eco-conscious consumers. Stomach sleepers tend to appreciate their gentle contouring, which provides comfort without much sink.
Foam: These have support cores and comfort systems made entirely from foam. Most often, the support core is made from high-density polyfoam that’s engineered to keep its structure. The comfort systems can be polyfoam, memory foam, or both. Because they contour deeply, stomach sleepers might not feel supported enough in their midsections. If you like the feel of foam, try to find a model that’s on the firm side.
Be Mindful of Back, Hip, or Shoulder Pain
If you have ongoing back, hip, or shoulder pain, it’s extra important to choose a mattress that’s supportive enough for your body weight. Secondly, you should consider a model with at least a bit of contouring or cushioning to help prevent pressure point buildup. A mattress that absorbs impact and evenly disperses weight can prevent you from making your pain worse with an unsuitable bed.
Trials, Returns, and Warranties
Most mattresses carry a warranty and many include a sleep trial. It’s important to read the terms of these policies before committing to a purchase. Sleep trials may have a required break-in period or may only let you exchange a mattress rather than get a refund. Returns are not always free and it’s worth checking customer reviews to learn how well a company deals with returns.
Warranties typically cover manufacturing defects and a company may disqualify you from a warranty if you don’t use your mattress with an approved foundation. Some warranties extend over the entire life of the mattress, while others are prorated and decrease coverage over time. Stomach sleepers should check to see whether or not a warranty covers sagging, which can be an important factor.
Tips for Sleeping Comfortably on Your Stomach
Though stomach sleeping comfortably can be tricky, there are a handful of ways to make it a bit easier for you.
Use the Right Pillow (or No Pillow)
A pillow that’s too tall can create a bend in stomach sleepers’ necks and cause pain. Use a pillow with low to medium loft or skip a pillow entirely to keep your cervical spine aligned and avoid neck discomfort. Stomach sleepers who prefer using a pillow should consider one with a loft of less than 3 inches.
Avoid Bending Your Legs at an Odd Angle
You should aim to keep your legs as straight as you can while stomach sleeping so that you don’t put excessive pressure on your midsection or cause joint discomfort. It may feel more comfortable to have your legs stretched out in a “freefall” position, but this can cause strain on your lower back. It’s okay to turn your legs out a bit, but you should avoid having significant space between them.
Add Extra Support Under Your Hips
Many of us carry most of our weight around the midsection. If a mattress doesn’t have enough pushback beneath this area, it allows the body to sink into the support core and causes the spine to bend backwards uncomfortably. Using a bolster creates extra support beneath your hips and takes some of the pressure off your midsection. You can use a pillow or rolled-up blanket to help.
How We Test: Your Comfort Is Our Science
Our industry-leading product testing team cares deeply about improving your sleep. Having a holistic understanding of a mattress’s role as part of a sleep system is paramount to our testing process. Since a bed’s comfort and feel depend largely on body weight and sleeping position, our testing team represents a wide range of body types, sleep positions, and comfort preferences.
In our Seattle-based Test Lab, we use an objective, hands-on process to evaluate mattresses across performance categories. The following are the key guidelines that inform our performance ratings. Our ultimate goal is to ensure you have all the information you need to make the best purchase decision for you.
Construction analysis: Our rating system is grounded in construction. Each mattress rating is derived at the intersection of quality, value, and versatility across a range of sleepers. We look at the bed’s price point, materials, firmness options, comfort and support systems, cooling technology, as well as brand reputation, and then we perform a detailed analysis that measures performance across six different categories to arrive at an overall score.
Quantitative product testing: During these hands-on lab tests, our team uses various tools and technology to evaluate a bed’s performance against motion isolation, pressure relief, temperature control, ease of movement, edge support, and potential for odor emissions. We use the outcomes from these tests to calculate a score for each category.
Field testing: Our field testers sleep on mattresses and other sleep products, like pillows, sheets, and mattress toppers, in their own bedrooms. After weeks of at-home testing, each field tester provides a detailed analysis of how the mattress performs, including what they like and dislike about the bed.
User feedback: Observations from mattress owners and users outside our team are invaluable to our research. We draw insight from surveys, sleep stories, and customer reviews to extract themes, fine-tune our ratings, and better understand how each product performs over time in a real-world setting.
To determine a mattress’s overall score, we assign weighted percentages to performance categories based on how important they are to the individual sleep experience. For instance, areas like pressure relief and temperature control tend to matter more to people than something like off-gassing, and because more people sleep on their side and back than on their stomachs, we weigh those positions more heavily.
Performance Categories
Motion Isolation
This criteria alludes to the amount of motion a mattress absorbs when a sleeper moves on the surface. We use two testers lying side by side to evaluate motion isolation, who each feel for transfer while the other person moves on the mattress.
Temperature Control
To determine how well a mattress regulates temperature, we perform temperature tests and look closely at its materials and construction. Many mattresses are designed with cooling components meant to reduce heat retention.
Pressure Relief
A bed with strong pressure relief excels at preventing pressure from building up in areas like the shoulders and hips. Beds with even contouring and weight distribution are top performers when it comes to pressure relief.
Off-Gassing
A mattress in a box may release unpleasant chemical odors for a short period after you’ve unboxed it. The initial smell may be strong but typically fades within 2 or 3 days.
Ease of Movement
This criteria reflects how easily a sleeper can move across a bed’s surface. Responsive surfaces made of latex typically perform better than foam surfaces, which can inhibit movement.
Edge Support
We perform sit tests along a bed’s perimeter to measure how well the edges push back against weight. Mattresses with strong edge support have minimal sagging when sleepers sit on or lie close to the perimeter.
Dive Deeper – Mattress Guides by Sleeper Type
If you’re still not sure which type of mattress would suit you best, you can read through our collection of mattress guides categorized by types of sleepers.
Best Mattress by Sleeper Type
- Best Mattress for Athletes
- Best Mattress for Couples
- Best Mattress for Kids
- Best Mattress for Toddlers
- Best Mattress for Seniors
- Best Mattress for Teenagers
- Best Cooling Mattress for Hot Sleepers
- Best Tempur-Pedic Mattress for Side Sleepers
- Best Tempur-Pedic Mattress for Back Sleepers
- Best Tempur-Pedic Mattress for Stomach Sleepers
Frequently Asked Questions
Should stomach sleepers sleep with a pillow?
Stomach sleepers should sleep with a low loft pillow or no pillow at all. A thick pillow creates a bend in stomach sleepers’ necks that can result in pain and discomfort. One that’s fairly thin gives a bit of cushioning without causing a bend. Opt for a model that’s less than 3 inches thick or forgo a pillow entirely.
What mattress types should stomach sleepers avoid?
Stomach sleepers should avoid mattresses that are too soft and models that give the feeling of sleeping “in” instead of “on” a mattress. If you sleep on a model that’s too soft for your body weight, it lets you sink into the mattress and causes your spine to bend uncomfortably. All-foam mattresses with significant amounts of contouring may cause stomach sleepers to feel like they’re trapped in the mattress.
What if you’re a stomach sleeper who likes a plush or soft mattress?
Stomach sleepers who prefer a plush or soft mattress should choose one with a balanced mix of softness and support. Look for a medium-soft mattress with responsive materials like memory foam or a hybrid design to cushion pressure points while keeping the spine properly aligned to avoid discomfort.
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Jackson leads editorial product recommendations at Sleep Foundation, transforming the data from our sleep product test lab into real world takeaways for consumers. He has spent over half a decade developing protocol to evaluate and measure the impacts of products on sleep quality. As a cited sleep product expert, Jackson helps guide millions of shoppers to find personalized recommendations for everything from pillows to bedding to mattresses.
Dustin Cotliar, MD, holds a medical degree from the State University of NY (SUNY) Downstate College of Medicine, and a master’s in public health from Columbia University, where he focused on healthcare policy and management. He is board-certified in Emergency Medicine, with over eight years of practice that includes emergency medicine, urgent care, and telemedicine.