Sleep Tips
Take Charge of Your Sleep, Improve Your Health
What to Do When You Can’t Sleep
For decades, researchers have explored how sleep works and why we need it. What we know for sure is that a good night of sleep is irreplaceable. Forming healthy habits are the first steps to consistent, restful nights.
Is waking up at the same time each night normal? Learn more about potential reasons you might wake up each night at the same time.
People wake up during the night for a variety of reasons. Learn why you might be waking up and how to fall back asleep.
Trying to find out why you have sleeping problems? Learn about the general causes of insomnia and how it can arise in the elderly, teens, and pregnant women.
Learn how to reset your circadian rhythms, including your sleep-wake schedule, through light exposure, exercise, strategic meal times, and more.
Sleep’s Role in Mental Health
Updated May 3, 2024
Somniphobia: Understanding the Fear of SleepAfraid of falling asleep? You may have somniphobia. Learn the signs, symptoms, and how to address bedtime anxiety.
ADHD and Sleep Problems: How Are They Related?
Updated April 30, 2024
ADHD and Sleep Problems: How Are They Related?Sleep and ADHD have a bidirectional relationship. Learn how ADHD can cause insomnia, and how improving sleep may improve ADHD symptoms.
Anxiety and Sleep
Updated April 23, 2024
Anxiety and SleepAnxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night.
Featured Articles
Updated March 27, 2024
How to Sleep Better While PregnantPregnant women have unique causes of sleep disruption. We cover tips for how to sleep better while pregnant.
Updated February 27, 2024
Relaxation Exercises To Help Fall AsleepIf stress or anxiety is keeping you awake at night, try these gentle exercises to calm your body and mind.
Updated February 27, 2024
Updated February 26, 2024
Updated December 22, 2023
Updated December 8, 2023
The Link Between Fitness and Sleep
Updated December 22, 2023
Should I Nap Right After My Workout?Feeling sleepy after your workout? Learn about the links between naps, exercise, and sleep and consider the pros and cons of taking a nap after exercising.
Sleep, Athletic Performance, and Recovery
Updated December 13, 2023
Sleep, Athletic Performance, and RecoveryTime for recovery, rest, & sleep is an integral part of reaching peak athletic performance. Learn how sleep can help athletes in this guide.
Exercise and Sleep
Updated October 11, 2023
Exercise and SleepSleep and exercise are closely intertwined. Learn how sleep can affect physical activity levels and vice versa.
Understanding Your Sleep
Sleep is deeply connected to our physical, emotional, and mental health. Yet many of us face disruptions to our sleep quality and quantity, increasing the risk of other medical problems. Prioritize identifying and treating sleep issues before they negatively affect your daily life.
Your sleep environment is crucial to getting quality rest. Learn how to take advantage of visual and practical design to create the ideal bedroom for sleep.
Proper sleep is an essential part of human functioning. Find out how much sleep you need, learn how to identify sleep problems, and get tips for better sleep.
Are you waking up in pain? It could be your sleep position. Learn about the pros and cons of different positions, and find the best sleeping position for you.
Deep sleep repairs muscles, strengthens the immune system, and leaves you refreshed in the morning. Learn how much deep sleep you need and how to get more.