Sleep Tools & Tips

How to Sleep When You’re Off Your Normal Routine

The hectic holiday season can steal your sleep and leave you feeling tired and cranky, but these tips will score you more shuteye.

How Alcohol Affects the Quality—And Quantity—Of Sleep

Learn what that nightcap really does to your night of sleep.

Sample Sleep Log

A sleep log is a way to track your sleep and gather details about your insomnia symptoms. If you work with a sleep specialist or are a patient in a sleep disorder clinic, your doctor will probably ask you to fill out a sleep log for one to two weeks to get a better understanding of your sleep troubles. Even if you talk to your regular doctor (rather than a specialist) about sleep troubles, this log will provide a more comprehensive picture of your recent sleep patterns.

Do I have Shift Work Disorder?

It’s important for your health to get treated if you are suffering from shift work disorder. If you’re wondering whether you have shift work disorder, take a look through the following statements about your symptoms and sleep patterns. If you are experiencing any of these, talk to your doctor.

National Sleep Foundation Brings the Sleep Community Together for Sleep Health & Safety 2012

WASHINGTON, DC, October 19, 2011 - The National Sleep Foundation (NSF) will hold its annual Sleep Health & Safety conference March 2-3, 2012 at the JW Marriott in Washington, DC.

Healthy Sleep Tips

Are you having trouble sleeping? You are not alone. Follow these tips to get a good night's sleep.

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