Children, Teens & Sleep

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Tips for Helping the New Baby Sleep Like a Baby

One of the most challenging things about becoming a new parent is easing into a sleep routine that works for baby and parents alike.

For the first few weeks, the new baby will set his or her own sleep schedule. Keeping up can be hard for parents especially if the newborn have their days and nights reversed.

Teens and Sleep

Is your teen getting enough sleep? The answer might be different than you think. Learn more about your teen's sleeping needs.

School Start Time and Sleep

Has you teen complained that school starts too early? They might be on to something! Learn more about early school start times and how they could be affecting your teen.

Children and Sleep

Are your children sleeping enough? Find out how much sleep they really need.


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