Sleep & Travel

Prepare yourself for a good night’s sleep when you’re traveling across time zones—so you can feel your best at your destination.

The hectic holiday season can steal your sleep and leave you feeling tired and cranky, but these tips will score you more shuteye.

Learn what that nightcap really does to your night of sleep.

Everyone knows that getting behind the wheel after drinking is a bad idea, but driving when drowsy can be just as deadly.

Have you ever felt exhausted after a long flight? You probably experienced jet lag! Learn more about jet lag and how you can avoid it.

Your eyelids droop and your head starts to nod. Yawning becomes almost constant and your vision seems blurry. You blink hard, focus your eyes and suddenly realize that you’ve veered onto the shoulder or into oncoming traffic for a moment and quickly straighten the wheel. This time you were lucky; next time you could become the latest victim of the tragedy of drowsy driving.