Sleep & Travel

Sleep Better When Switching Time Zones

Prepare yourself for a good night’s sleep when you’re traveling across time zones—so you can feel your best at your destination.

How to Sleep When You’re Off Your Normal Routine

The hectic holiday season can steal your sleep and leave you feeling tired and cranky, but these tips will score you more shuteye.

How Alcohol Affects the Quality—And Quantity—Of Sleep

Learn what that nightcap really does to your night of sleep.

6 Tips to Build a Better Bedroom

We spend about a third of our lives in bed, but why aren't we getting the rest we need? It might have something to do with your room! Here's how to build a better bedroom.

How to Minimize Jet Lag

Travel can be fun but exhausting. Here are 6 simple tips to help ease jet lag.

Drowsy Driving vs. Drunk Driving: How Similar Are They?

Everyone knows that getting behind the wheel after drinking is a bad idea, but driving when drowsy can be just as deadly.

Jet Lag and Sleep

Have you ever felt exhausted after a long flight? You probably experienced jet lag! Learn more about jet lag and how you can avoid it.

Drowsy Driving

Your eyelids droop and your head starts to nod. Yawning becomes almost constant and your vision seems blurry. You blink hard, focus your eyes and suddenly realize that you’ve veered onto the shoulder or into oncoming traffic for a moment and quickly straighten the wheel. This time you were lucky; next time you could become the latest victim of the tragedy of drowsy driving.

Subscribe to RSS - Sleep & Travel
Learn about how sleep impacts your health
Powered by National Sleep Foundation