Sleep & Travel

Beverages to Avoid to Sleep Soundly While Traveling

What you drink can impact your energy, even hours later. When a good night’s sleep is essential, skip these three snooze-stealing options.

Relieve Ear Pressure While Traveling for Better Sleep

Learn how to keep your ears happy so you can get the sleep that you need during air travel.

How to Sleep Well When Traveling to a New Time Zone

How to skip the jetlag (and the napping) so that you can get on with your vacation.

The Importance of Sleep for Young Athletes Who Travel

Not only can a healthy sleep schedule boost performance during a game, but it could also protect kids from getting injured.

Why a Blanket Can Be Key to Getting Zzz's on the Road

Add a blanket to your luggage for better sleep—both while you're traveling and when you arrive at your destination.

Why You Can’t Skimp on Sleep When Road Tripping

Losing even a single hour of sleep could make your drive dangerously, so take the following precautions.

Sleep Better When Switching Time Zones

Prepare yourself for a good night’s sleep when you’re traveling across time zones—so you can feel your best at your destination.

How to Sleep When You’re Off Your Normal Routine

The hectic holiday season can steal your sleep and leave you feeling tired and cranky, but these tips will score you more shuteye.

How Alcohol Affects the Quality—And Quantity—Of Sleep

Learn what that nightcap really does to your night of sleep.

6 Tips to Build a Better Bedroom

We spend about a third of our lives in bed, but why aren't we getting the rest we need? It might have something to do with your room! Here's how to build a better bedroom.

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