Sleep & Your Lifestyle

The Connection Between Sleep and Overeating

Being shortchanged on sleep won’t just make you cranky—it could also rev up your appetite and even increase the risk of obesity.

Why Soda Impacts Your Zzz's

Find out how your soda habit could be keeping you up at night—and how to remedy the problem.

Foods for a Good Night's Sleep

Preparing for a good night’s sleep starts at mealtime. Certain foods, such as the ones listed below, can have a calming effect on both the brain and body. And if you're not sure how to incorporate each food into a dish, take a look at these suggestions.

Lean Proteins

Tryptophan, an amino acid that increases serotonin levels to help you feel sleepy and relaxed, can be found in foods like turkey, chicken, fish, and low-fat cheese.

The Best Time of Day to Exercise for Quality Zzz's

It turns out that the link between exercise and sleep is more complex than you may realize.

Learn to Leave Stress Behind at Bedtime

Relieve stress before you climb under the covers and set yourself up for a good night’s sleep.

Food and Drink That Promote a Good Night's Sleep

Try these bedtime snacks for sounder sleep all night long.

The Best Exercises for Sleep

Grab your sneakers and get moving! These workouts have all been shown to improve shuteye.

Give Your Guests a Good Night’s Sleep

It’s not always easy to fall asleep when you're away from home, but small tweaks to the guestroom can help send your visitors to dreamland.

Sleep Well to Improve Heart Health

How does sleep affect your heart? The NSF explains.

Shift Work and Healthy Sleep

Shift work can make it tough to get adequate sleep. If you work a shift based schedule here are 4 sleep tips.


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