Sleep & Your Lifestyle

Helping Kids Sleep Well When Naps End

Time to say goodbye to the afternoon siesta? Learn how to ease the transition so your child still gets enough sleep.

Keep Tots Away from Tech for Better Sleep

It may seem like an easy form of entertainment and distraction, but tots and tech don’t mix well. For starters, research shows that heavy use of touchscreen devices is associated with weight gain and cognitive delays in little ones.

Why An All-Nighter Can Be Harmful To Your Health

Skipping sleep for a night does more than make you tired. Learn how it can backfire i big ways for your weight, mood, and more.

The Best Places to Nap

No, napping isn’t a replacement for a night of quality sleep. But when your schedule is thrown off by travel or shift work, or you just can’t log enough hours during the night to feel rested, it can help. Think of a nap like a jumpstart for a car battery that is low on power.

The Right Way to Sleep with Lower Back Pain

A few simple changes can help you sleep comfortably at night.

How to Control the Humidity in Your Bedroom

Why too much—or too little—moisture in the air can wreak havoc on your sleep quality and what to do about it.

How to Control the Humidity in Your Bedroom

Why too much—or too little—moisture in the air can wreak havoc on your sleep quality and what to do about it.

The Connection Between Hydration and Sleep

Even the slightest amount of dehydration can compromise the quality of your shut-eye. Learn why—and what you can do about it.

Transform Your Bedroom into a Sleep Sanctuary

Follow these easy tips to score better sleep without spending a lot of money.

The Connection Between Yoga and Better Sleep

A regular yoga practice might be just what you need to fall asleep faster and stay asleep throughout the night. 

Pages

Subscribe to RSS - Sleep & Your Lifestyle
Learn about how sleep impacts your health
Powered by National Sleep Foundation