Sleep Problems

How Medications Can Affect Sleep

Know how your OTC and prescription drugs can change your sleep patterns, and know what to do about it.

Conditions That Affect Sleep as You Age

Certain illnesses and health-related issues can get in the way of a good night’s sleep in older adults. Healthy sleep habits can help mitigate the negative impact of these illnesses.

What Causes Restless Sleep?

Sleep interruptions don’t just leave you feeling drowsy—they could also hurt your health. Discover how to take back control.

Debunking Sleep Myths: Are Natural Sleep Aids Safe?

When insomnia strikes, it’s tempting to try and solve the problem on your own. Here’s why you should ask your doctor first about taking natural sleep aids.

Debunking Sleep Myths: Is the Only Symptom of Insomnia Having Trouble Falling Asleep?

Insomnia is characterized by more than just a lousy night’s sleep. Learn the other ways to spot this frustrating condition.

3 Signs You're Too Stressed to Sleep—and How to Unwind

Here are clues from your body and mind that your stress-meter is running too high for you to snooze well. 

How Moms Can Fight Seasonal Affective Disorder

This step-by-step advice can help a person beat winter depression.

Chronic Pain and Sleep

Is chronic pain keeping you up at night? With a little help, it doesn't have to! Natalie Dautovich from the National Sleep Foundation explains why.

Pain and Sleep

Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.

Snoring and Sleep

Have you been told you snore? Learn why it happens and how you can stop it.


Subscribe to RSS - Sleep Problems
Learn about how sleep impacts your health
Powered by National Sleep Foundation