Sleep Problems

How Moms Can Fight Seasonal Affective Disorder

This step-by-step advice can help a person beat winter depression.

Chronic Pain and Sleep

Is chronic pain keeping you up at night? With a little help, it doesn't have to! Natalie Dautovich from the National Sleep Foundation explains why.

Pain and Sleep

Is pain keeping you awake? Find out why pain affects sleep and what you can do to sleep better.

Snoring and Sleep

Have you been told you snore? Learn why it happens and how you can stop it.

Fibromyalgia and Sleep

Is your fibromyalgia keeping you awake? Learn what you can do to get back to sleep.

Trauma and Sleep

Stress from a traumatic event can often lead to a variety of sleep problems. When the body is overstimulated, the brain is flooded with neurochemicals that keep us awake, such as epinephrine and adrenaline, making it difficult to wind down at the end of the day. The neurochemicals remain present in the brain and can interrupt your normal sleep cycle. The result can be insomnia, bad dreams, and daytime fatigue caused by sleep disturbance.

Bedwetting

Many children wet the bed while asleep. Learn more about bedwetting and understand what to do to help keep the sheets dry and your children fast asleep.

Allergies and Sleep

Everyone suffers from allergies at some point. Did you know they can cause sleeping problems? Learn how you can sleep better with your allergies.

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