Sleep Topics

How to Sleep When You’re Off Your Normal Routine

The hectic holiday season can steal your sleep and leave you feeling tired and cranky, but these tips will score you more shuteye.

How Alcohol Affects the Quality—And Quantity—Of Sleep

Learn what that nightcap really does to your night of sleep.

Men, Women, and Sleep

If you’re tossing and turning at night, you’re not alone. Women report more insomnia and sleep disturbances than men.

How is RLS treated?

How is RLS treated? For many people with RLS, prevention is the first step towards managing symptoms. People may work with their health care professional to develop a variety of lifestyle changes and activities to reduce symptoms.

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