Sleep Topics

Men, Women, and Sleep

If you’re tossing and turning at night, you’re not alone. Women report more insomnia and sleep disturbances than men. In the 2007 Sleep In America Poll from the National Sleep Foundation , half of women reported waking up unrefreshed. In fact, one-third said they slept well only a few nights a month.

How is RLS treated?

How is RLS treated? For many people with RLS, prevention is the first step towards managing symptoms. People may work with their health care professional to develop a variety of lifestyle changes and activities to reduce symptoms.

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