Why An All-Nighter Can Be Harmful To Your Health

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alertness, blood pressure, hormones, body temperature, and other key bodily functions. That misalignment between your body’s circadian rhythm and your sleep schedule can have a snowball effect, making it harder to sleep well the next night, and the night after that. Indeed, even a single all-nighter can change the genes that control the biological clocks in your cells, which could have a variety of harmful effects including impaired blood sugar regulation.

 

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