Sleep Topics

Children, Teens & Sleep

Is Your Child’s Snoring A Sign of Obstructive Sleep Apnea?

Snoring is a normal part of sleep for many children. But in some cases, it could be a warning of something more serious. Here’s how to tell.
Sleep & Travel

Beverages to Avoid to Sleep Soundly While Traveling

What you drink can impact your energy, even hours later. When a good night’s sleep is essential, skip these three snooze-stealing options.
Sleep & Your Lifestyle

Debunking Sleep Myths: Does Daytime Tiredness Mean You Need More Sleep at Night?

Daytime exhaustion could be a sign you need extra nighttime shut-eye—or it could be a red flag for something more serious.
Sleep Problems

Debunking Sleep Myths: Is the Only Symptom of Insomnia Having Trouble Falling Asleep?

Insomnia is characterized by more than just a lousy night’s sleep. Learn the other ways to spot this frustrating condition.
Sleep Tools

Sleep Tools
SleepFit ™

The Importance of Sleep for Young Athletes Who Travel

Not only can a healthy sleep schedule boost performance during a game, but it could also protect kids from getting injured.
The Science of Sleep

Why Electronics May Stimulate You Before Bed

Ever wondered why you shouldn’t use electronic devices before bedtime? Here’s the inside story.
Women's Sleep Topics

Men, Women, and Sleep

If you’re tossing and turning at night, you’re not alone. Women report more insomnia and sleep disturbances than men.

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