The Best Time of Day to Exercise for Quality Zzz's

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post-workout cooling may also help to set the stage for sleep. The bottom line: Experiment with working out at different times of the day and track your sleep patterns to see which camp you fall into.

Sleeping in can take a toll on your workout regimen (which takes a toll on your sleep).

It may seem obvious, but sleeping too late has a tendency to shrink exercise time. For every hour that you hit snooze past 7:30am, there's a significant drop in physical activity. And being less active means worse sleep in the night ahead—a negative cycle.That's one more reason to commit to a regular bedtime that allows you to get the sleep that you need—and get up energized to work out the next day.

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