Study Finds Bedtime Procrastination Impacts Sleep Quality
Should you put off going to sleep to enjoy some leisure activities? While we may be tempted, the latest research shows how this habit impacts our sleep.
The latest news, features, original research, and expert advice to help you sleep better.
Updated March 5, 2024
The Sleep Gender Gap: Nighttime Disparities Between Women and MenOur new survey explores the differences between women’s and men’s sleep and finds that biological factors and cultural norms keep women awake at night.
Updated February 21, 2024
Can You Catch All Your ZZZs with Pokémon Sleep App?
Pikachu and friends have been gaining popularity since the release of the sleep app last year. Can playing this game help you sleep better?
Updated February 15, 2024
When Your Partner Snores, No One Sleeps
Do you sleep with a snorer? Find out what our survey says about how snoring impacts the one sharing a bed with a snorer and how couples can cope.