If you are planning to vacation this summer, chances are you’ll be staying at a hotel. Although it’s fun to see new places or visit with friends and family, staying in a hotel means you are not sleeping in your own. That can be difficult for some people and can interfere with their sleep.
Here are a few tips to help you get a better...read more
Athletes who extended their sleep to 10 hours each night experienced improved performance and mood, according to a study presented at SLEEP 2009, the 23rd annual meeting of the Associated Professional Sleep Societies. Researchers at Stanford University asked five healthy students on the Stanford women’s tennis team to maintain their normal...read more
Al conducir, asume en el camino la responsabilidad de su seguridad y la de otras personas. De acuerdo a estudios recientes, más de la mitad de los conductores estadounidenses han manejado estando adormecidos y del 20 al 30 por ciento se han quedado dormidos al volante. Muchos también dicen que al sentirse adormecidos...read more
The National Sleep Foundation (NSF) has recently released an expert report on the key indicators of good sleep quality.
Given the increase in the use of sleep technology devices, the key findings from the report are timely and relevant. This information complements the data these devices provide, helping millions of consumers interpret...read more