Living & Coping With Shift Work Disorder

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Shift work disorder can affect your health, as well as your performance and safety on the job.  

Physical Health 

Shift work has been linked to certain chronic diseases and illnesses. Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease , ulcers, gastrointestinal problems and obesity. Insufficient sleep has been shown to change metabolism and appetite, and studies have shown that shift workers have higher levels of triglycerides than day workers. Added to these biological factors, shift workers sometimes have irregular eating habits and poor diet—both of which could increase their risk of metabolic problems as well.

One of the problems could be that when a person works at night, the light exposure suppresses melatonin (which is normally secreted at night). People who work night shifts or rotating shifts also often don’t sleep enough, and long-term sleep deprivation is known to be bad for health. Shift work also disrupts the body’s circadian rhythms and causes them to become out of sync with the external environment and/or behavioral cycles. 

Mental Health 

Shift work disorder can increase the risk of mental health problems like depression. This may be because of the disruption of the circadian system (which regulates the release of different chemicals in the body). Shift work can also cause certain social issues that decrease wellbeing and happiness. If you work irregular hours, you might eventually feel “out of step” with the people in your family or social network. 


Your productivity and work performance can suffer for several reasons. Shift workers are less likely to sleep the full amount their bodies’ require, and this can accumulate into a large “sleep debt” over time. If you work at night, you’re also going against your biological clock, which is naturally cueing you to become less alert and encouraging you to sleep during the nighttime hours. Both of these factors can slow down your reaction time, and you may not think as quickly or respond and problem solve as well. Your concentration may be reduced, and it can become harder to

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