What's the Connection Between Race and Sleep Disorders?

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African Americans are likelier to fill their hour before bedtime with activities, instead of relaxing or winding down.

These findings show that many different factors can play a role in the quality of sleep that you get each night. Some of these factors, unfortunately, are largely outside your control. But following healthy sleep tips can help you minimize the problem as much as possible and feel more refreshed each day.

 
 
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