Sleep Disorders Problems

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Is Sleep Apnea Linked With Heart Disease?

If you suspect that you or your partner may have sleep apnea, here’s what you need to know about how the sleep disorder can affect heart health. 

What's the Connection Between Race and Sleep Disorders?

Minorities are at higher risk for sleep disorders—and the reason why is a lot more complicated than you might think.

How to Conquer Insomnia

When sleeplessness breeds even more sleeplessness, it's time to get help. Here's how to reboot your approach to sleep.

The Link Between a Lack of Sleep and Type 2 Diabetes

If you’re routinely skimping on sleep, this habit can increase your risk of type 2 diabetes. But there's a quick way to reverse this trend.

How a Dental Device May Help Your Sleep Problem

If snoring, bruxism, or sleep apnea is keeping you up at night, talk to your doctor about whether a dental device could be right for you.

How to Use Oral Appliance Therapy to Treat Sleep Apnea

Every case of sleep apnea is different, which is why treatments aren’t one-size-fits-all. Here’s an alternative to a CPAP machine that might work for you.

Can Kids Get Sleep Apnea?

Kids can get sleep apnea, a serious health issue, but there are ways to treat it.

How Moms Can Fight Seasonal Affective Disorder

This step-by-step advice can help a person beat winter depression.

5 Ways to Ease Holiday Anxiety Before Bed

Tame holiday stress with these techniques and you’ll set yourself up for a good night’s sleep.

How Does Anxiety Affect Sleep?

Anxiety and sleep troubles often go hand in hand, but you can kiss nighttime stress goodbye with these quick tricks.

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