If you suspect that you or your partner may have sleep apnea, here’s what you need to know about how the sleep disorder can affect heart health.
Minorities are at higher risk for sleep disorders—and the reason why is a lot more complicated than you might think.
When sleeplessness breeds even more sleeplessness, it's time to get help. Here's how to reboot your approach to sleep.
If you’re routinely skimping on sleep, this habit can increase your risk of type 2 diabetes. But there's a quick way to reverse this trend.
If snoring, bruxism, or sleep apnea is keeping you up at night, talk to your doctor about whether a dental device could be right for you.
Every case of sleep apnea is different, which is why treatments aren’t one-size-fits-all. Here’s an alternative to a CPAP machine that might work for you.
Kids can get sleep apnea, a serious health issue, but there are ways to treat it.
This step-by-step advice can help a person beat winter depression.
Tame holiday stress with these techniques and you’ll set yourself up for a good night’s sleep.
Anxiety and sleep troubles often go hand in hand, but you can kiss nighttime stress goodbye with these quick tricks.