Sleep Disorders Problems


These Mouth Exercises May Help Stop Snoring

They may look and feel funny, but throat-strengthening moves may ease snoring and sleep apnea and make for quieter nights. 

How Meditation Can Treat Insomnia

Mindfulness exercises may help the brain calm down and give you a better night’s sleep.

How to Spot Sleep Apnea Early

Certain physical features and lifestyle habits can raise your chances of having this common sleep disorder. 

Have Sleep Apnea? Why You Shouldn't Put Off the Dentist

This common sleep issue doesn’t just make you tired—it can also cause some unexpected problems with your teeth. But the earlier you catch the issues, the easier they are to treat. 

Is Sleep Apnea Linked With Heart Disease?

If you suspect that you or your partner may have sleep apnea, here’s what you need to know about how the sleep disorder can affect heart health. 

What's the Connection Between Race and Sleep Disorders?

Minorities are at higher risk for sleep disorders—and the reason why is a lot more complicated than you might think.

How to Conquer Insomnia

When sleeplessness breeds even more sleeplessness, it's time to get help. Here's how to reboot your approach to sleep.

The Link Between a Lack of Sleep and Type 2 Diabetes

If you’re routinely skimping on sleep, this habit can increase your risk of type 2 diabetes. But there's a quick way to reverse this trend.

How a Dental Device May Help Your Sleep Problem

If snoring, bruxism, or sleep apnea is keeping you up at night, talk to your doctor about whether a dental device could be right for you.

How to Use Oral Appliance Therapy to Treat Sleep Apnea

Every case of sleep apnea is different, which is why treatments aren’t one-size-fits-all. Here’s an alternative to a CPAP machine that might work for you.


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