Latest News
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Press Releases
OneCare Media Rebrands as Sleep Doctor, Elevating Sleep Health Commitment
OneCare Media, a leader in online health education and insights, today announced a change to its corporate identity and name. Effective immediately, the company is rebranding itself as “Sleep Doctor.” This decision reflects a deepened commitment to helping an increasingly tired world live healthier, happier, and thriving lives through the revitalizing power of sleep. The expanded direction seeks to fulfill growing customer demand through its family of sites and brands, including SleepDoctor.com, SleepFoundation.org, & SleepApnea.org.
August 8, 2023
SleepFoundation.org Announces The Launch of Enhanced Brand Identity and User Community Program
SleepFoundation.org, a Sleep Doctor brand and website dedicated to empowering individuals to achieve better sleep, today announced the launch of its enhanced brand, site redesign and brand ambassador program. Through these optimizations and programs, Sleep Foundation accelerates its ability to support users at every step of their sleep improvement journey.
May 26, 2023
SleepFoundation.org Announces The Launch of Enhanced Brand Identity and User Community Program
SleepFoundation.org, a Sleep Doctor brand and website dedicated to empowering individuals to achieve better sleep, today announced the launch of its enhanced brand, site redesign and brand ambassador program. Through these optimizations and programs, Sleep Foundation accelerates its ability to support users at every step of their sleep improvement journey.
May 4, 2023
Media Mentions
8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting
It’s all too common to feel nagging hunger pangs in the hours between dinner and bedtime. But night time snack foods and drinks are notorious for being less-than-healthy—it’s so easy to reach for the most convenient and tastiest foods you’ve been craving after making more nutritious choices all day. And while certainly delicious, certain midnight snack options can also negatively impact sleep and leave you wanting more.
Real Simple
Only 26% of Americans say they get at least eight hours of sleep, new Gallup poll says
A majority of Americans say they would feel better if they could have more sleep, according to a new poll. But in the U.S., the ethos of grinding and pulling yourself up by your own bootstraps is ubiquitous, both in the country’s beginnings and our current environment of always-on technology and work hours.
Associated Press
Bedtime Consistency Is The Most Important Sleep Health Goal To Have – Here’s Why
If you currently don’t have anything even resembling a pattern, the Sleep Foundation advises putting this new schedule into motion by making 15- to 30-minute-long adjustments over several days until you reach the times that work best for you.
Women.com
What is the best sleep position? An expert weighs in on the healthiest way to ensure rest
What goes into getting a good night’s rest? Sleep has a profound impact on mood and overall health, so it’s essential to get it right in both quantity and quality. For many, the hardest part is falling asleep in the first place.
USA Today
I Tried ‘Hospital Corners’ on My Bed, and I’m Never Going Back to Life Without Them
I first heard of the bed-making technique, ‘hospital corners’, on Instagram reels and I knew I had to give it a try myself. While this technique is currently blowing up across social media, it’s certainly nothing new. As it turns out, this method of bed-making dates back to the 19th century at least, and you’ve probably encountered it many times at your favorite hotels, or yes, perhaps even the hospital.
The Spruce
1 In 10 Sleepers Grind Their Teeth. Here’s Why And How To Stop
Nearly a third of U.S. adults experience anxiety disorder at some time in their lives. And anxiety is frequently connected to sleep related problems, keeping people from falling asleep, and creating a cycle of insomnia, stress, and worry, according to research from the Sleep Foundation. But what’s less discussed is teeth grinding, a growing and silent public health issue that disproportionately affects women.
Forbes
Do You Have Issues Sleeping? These Foods And Drinks Could Be To Blame
If you’re one of the millions of Americans who struggle with sleep, you’ve likely tried all the most-talked-about remedies. Maybe there’s chamomile tea in your pantry and melatonin supplements in your bathroom cabinet. You already know it’s not a good idea to consume caffeine in the late afternoon and that even though that glass of wine may help you initially drift off to sleep, you’re going to wake up in the middle of the night regretting it.
HuffPost
11 mistakes you’re making before you go to bed
They say the key to a good day is a good night’s sleep. Unfortunately, 35.5% of Americans sleep fewer than the recommended seven hours per day, on average, according to America’s Health Rankings’ analysis of 2022 Centers for Disease Control and Prevention data. Additionally, 13.5% of adults over 18 described feeling tired most days, the National Council on Aging reported in January.
Business Insider
We Tried TikTok’s Easy Ear Trick To Fall Asleep Fast. Here’s What Happened.
Over 14% of adults reported difficulty falling asleep throughout the majority of the last 30 days. Most of us are running around with jam-packed schedules and don’t have a minute to spare when it comes to sleep. That’s why I took it upon myself to give TikTok’s easy ear trick a try and see if it really helped me hit the hay any faster.
Health Digest
The Very Best Mattress Toppers
If your mattress is feeling a little too firm, or too soft, or you suspect that it’s making you sweat through your sheets, a mattress topper can be a relatively inexpensive fix. Most toppers won’t completely change the feel of your existing mattress, but they can make a dramatic difference by revitalizing one that’s lost some of its spring, adding extra pressure relief for achy joints, or helping you hone your comfort preferences until you’re ready to buy a new one.
The Strategist
How to wash a weighted blanket without damaging your washing machine
There’s nothing quite like snuggling under a weighted blanket, particularly through the colder months. As well as keeping us warm, the heaviness creates the sensation of being hugged, which can help relieve stress and anxiety. Weighted blankets can also encourage a good night’s sleep – so it’s a win-win.
Good Housekeeping
The ‘chronoworking’ productivity hack that helps workers excel
Most days, Eloise Skinner is still working at midnight. The writer, fitness instructor and therapist opens her computer to check email around 11:00, takes the afternoon or early evening shift at the London gym where she runs workout classes, then sits down to tackle in-depth projects after 19:30. By that time, “the world has gone quiet”, she says, and she feels best able to concentrate.
BBC
How a “Sleep Divorce” Can Save Your Relationship, New Research Shows
Waking up after a poor night’s sleep is never pleasant. Waking up after a poor night’s sleep due to your partner snoring, tossing and turning, or hogging the bed is unpleasant and breeds resentment and perhaps even jealousy over their restful slumber—which is why the concept of a “sleep divorce” is becoming more mainstream.
Best Life
