Children, Teens & Sleep
Why Your Child Needs a Sleep Schedule Throughout the Summer
Happy, healthy kids need consistent bedtimes and wake-up times—even when school’s out.
Sleep & Travel
Beverages to Avoid to Sleep Soundly While Traveling
What you drink can impact your energy, even hours later. When a good night’s sleep is essential, skip these three snooze-stealing options.
Sleep & Your Lifestyle
Helping Kids Sleep Well When Naps End
Time to say goodbye to the afternoon siesta? Learn how to ease the transition so your child still gets enough sleep.
3 Signs You're Too Stressed to Sleep—and How to Unwind
Here are clues from your body and mind that your stress-meter is running too high for you to snooze well.
The Importance of Sleep for Young Athletes Who Travel
Not only can a healthy sleep schedule boost performance during a game, but it could also protect kids from getting injured.
The Science of Sleep
Why Electronics May Stimulate You Before Bed
Ever wondered why you shouldn’t use electronic devices before bedtime? Here’s the inside story.
Women's Sleep Topics
Men, Women, and Sleep
If you’re tossing and turning at night, you’re not alone. Women report more insomnia and sleep disturbances than men.