Why Your Child Needs a Sleep Schedule Throughout the Summer
Happy, healthy kids need consistent bedtimes and wake-up times—even when school’s out.
How Blue Light Affects Kids & Sleep
These tips can help you tear your children away from their smartphones, tablets, laptops, and TV sets before bed, so they'll have an easier time nodding off.
Children's Stress & Sleep
These strategies can nix a child’s anxiety and encourage sounder sleep.
Sleep Training Your Child? 5 Things to Remember
The sleep training process is different for every baby, here are some key points that all parents should keep in mind.
Can Kids Get Sleep Apnea?
Kids can get sleep apnea, a serious health issue, but there are ways to treat it.
Teens and Sleep
Is your teen getting enough sleep? The answer might be different than you think. Learn more about your teen's sleeping needs.
School Start Time and Sleep
Has you teen complained that school starts too early? They might be on to something! Learn more about early school start times and how they could be affecting your teen.
Children and Sleep
Are your children sleeping enough? Find out how much sleep they really need.