2. Sleep Hygiene is always the first approach if the insomnia does not resolve spontaneously. For example, this includes eliminating caffeine intake for at least 6 hours before attempting to initiate sleep. For more sleep hygiene tips, click here.
Usually the duration of the medication is matched to the pattern of the insomnia. This is often a trial-and-error process.
1. Older prescription sleep aids still in use for treating insomnia are potentially addictive and toxic in overdose, and can lose effectiveness with regular use. Others induce as much daytime as nighttime sedation, which affects waking performance and can contributes to automobile accidents , particularly when combined with alcohol.
2. Over-the-counter sleep aids often include sedating antihistamines. These agents have limited effectiveness and often induce next day sleepiness after nighttime use, potentially leading to car accidents and poor school and work performance. In the elderly, these agents can lead to confusion and falls.
3. Newer prescription agents are safer, more effective, and less addictive. Still, safety concerns include:
a. These agents induce sleep and should not be taken during waking activities. – In some situations (driving, going to a party, or talking on the phone) these agents can induce cognitive confusion and memory impairment.
b. All sleep aids should be used with caution in individuals with a history of addiction and addictive personalities.
c. In the elderly, due to the danger of nighttime falls, these agents should be used cautiously and