How does exercise affect sleep duration and quality?

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Date:
Monday, February 25, 2013
  • Kubitz KA, Landers DM, Petruzzello SJ, Han M. The effects of acute and chronic exercise on sleep: a meta-analytic review. Sports Medicine 1996; 21(4):277-291
  • Youngstedt SD, O'Connor PJ, Dishman RK. The effects of acute exercise on sleep: A quantitative synthesis. Sleep 1997; 20(3): 203-214.
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