Traveling to new lands can be a fun and exciting part of work or vacation. In order to wake up and take it all in, you have to fall asleep first, which can be tough on travelers. Here are six tips to minimize the effects of jet lag.
Sleep needs vary by age. Learn more about how much sleep is necessary for children, adults, and even infants. Watch a new video that explains NSF’s Sleep Time Recommendations.
We spend about a third of our lives in bed, but why aren't we getting the rest we need? It might have something to do with your room! Here's how to build a better bedroom so you can sleep much better at night no matter what.
Visit the National Sleep Foundation's newest publication, Sleep.org, dedicated to showing the power of sleep health.