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Features

It can be frustrating to have trouble sleeping several nights on end. How do you know if you should start taking a sleeping pill or supplement? Natalie Dautovich from the National Sleep Foundation explains the basics on sleep medication and when to begin using it. 
Ever wonder what your brain is doing while we are sleeping?
Sleep needs vary by age. Learn more about how much sleep is necessary for children, adults, and even infants. Watch a new video that explains NSF’s Sleep Time Recommendations.
Visit the National Sleep Foundation's newest publication, Sleep.org, dedicated to showing the power of sleep health. 

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